HOW TO: Keep It Together During Busy Weeks

Photo by Max van den Oetelaar on Unsplash

Hey y’all!

Sooooo, once again, I’m delaying my Lash Lift post. I know, and I’m sorry! At this point I’ve had it done — I just really want the time to take good photos where you can see the effects and really perfect the post for you guys. It’s a post that’s been a long time in the making, so I just want to be sure it’s the absolute best and most informative it can be!

That being said, unfortunately, I’ve still been having a crazy week (clearly…my apologies for the delayed post — again! I swear this is the last time it’s going to happen). Between having a term paper due Thursday, Poetry class assignments (also due Thursday, because of course), a crazy busy week at work (between the amount of Canucks games, Lacrosse games and UFC Fights this week, its been a little overwhelming) and getting ready for my trip to Mexico (!!!) exactly one week today — I have been overwhelmed as heck.

Since I once again had to delay the post I had planned, I figured I’d share with you a little list of ten tips on how I’ve been surviving this week! Hopefully, for those of you with crazy weeks of your own coming up, you’ll find some advice here that’ll help you get through the busy and stressful times and make it to the other side in once piece.

  1. Get some sleep!!! It’s tempting to stay up super late to get everything done, especially when you’re on a roll. But not only will you end up regretting it the next day, but it’ll slowly start to build up and take more of a toll as time wears on — making it harder for you to keep up.
  2. Make sure you’re eating regularly. This one may seem super obvious — but when you’re having a really long day and feel like absolute garbage and can’t quite figure out why — you probably just need to eat more. Plan ahead for days when you know you may have to delay meals (for me, this is longer work days) and stock up on some snacks. My personal fave to get through long shifts are Clif Bar’s Nut Butter and Fruit Smoothie filled granola bars — soooooo good.
  3. Make sure you’re still keeping in touch with friends and family — you really need that support.
  4. Set aside daily time for self-care, but don’t overdo it! Taking time to take care of yourself is a necessity — but there’s a line between what you need and just procrastinating. If you’re having a ridiculously busy week, try to limit yourself to maximum one hour a day. You can always make up for it next week if you need to! But anything more than that may just be a guise to put off important tasks. If you need good self-care ideas to formulate a structured one-hour plan, be sure to check out my list here!
  5. Plan everything out well in advance. Even if you don’t follow the plan to a T (stuff always goes wrong — you can’t sweat it!) just having everything written down will ensure you don’t forget anything.
  6. On that note, be sure to limit tasks that need to be done ASAP to busy weeks — everything else can be taken care of later. Even things that feel super important to you and keeping your life together, such as cleaning, meal prepping, laundry, etc., can slide for a few days if it helps you complete all your tasks on time. Just remember — it’s all about balance!
  7. Obvious one — but stay hydrated.
  8. If you have a lot of tasks that are going to take a while to complete, try to break them up into smaller segments and switch it up every few hours. Maybe it’s just me, but I find this really helps me avoid burning out.
  9. Don’t overdo it on caffeine! It’s hard, I know. Sometimes during the crazy weeks it feels like that coffee is LITERALLY the only thing that’s going to help you survive the next few hours. However, if you’re already feeling kind of exhausted, you don’t want all that caffeine to impact your sleep. Even if you’re still falling asleep quickly, too much coffee can impact your quality of sleep — meaning you won’t wake up feeling refreshed and ready the next day. (If you really feel you can’t go without it, try decaf! If nothing else, hopefully the placebo effect will have you convinced it’s what you need).
  10. Be sure to reward yourself for completing tasks. You’ve been having a rough week — you deserve it! Not only that, but rewarding yourself for checking tricky tasks off your checklist will help to incentivize you to keep going. (It’ll also help to refresh you so you don’t feel like the week is one never-ending struggle — you need breaks!). Try to stick to little rewards after each task, and try to take a whole day off after you finish everything up — you need it! Take the day to relax and catch up on all the self-care, sleep, and alone time you’ve missed since your life got so hectic.

Happy Sunday everyone, and hopefully this next week goes well for you all! (And if it DOES happen to get a little intense, at least you have a little advice that’ll help make it easier!). If you have any other advice that helps you get through the tough times, or just want to vent about the week you’re having, drop a comment below! This week is going to be a bit of an intense one, but once I make it through to the other side I get to head down to Puerto Vallarta for a week, which is making it all worth it. Be sure to stay tuned for next week’s post about my experience getting a Lash Lift (seriously this time, I promise!) as well as TWO new travel posts coming out in the following weeks.

Here’s to surviving this week — or even thriving, if you’re lucky! I hope you all achieve your goals — we’re almost halfway through February, after all!

Much love,

Meredith

HOW TO: Have The Perfect Self-Love Valentine’s Day!

Hey y’all! Happy Sunday!

It’s officially the first Sunday of February and you all know what that means — Valentine’s Day is just around the corner. For some, this is met with excitement, but for others this holiday just leads to a lot of dread. Those of us who are single (and yes, I can definitely relate) often end up feeling lonely around this time of year — when really, being single is something I personally think should be celebrated! (In the wise words of Cher — a man is a luxury, not a necessity).

Over the years, I’ve really come to dislike negative attitudes that persist around February and being single. I really do grow tired of hearing complaints and the term “Singles Awareness Day” — when really, there’s nothing wrong with being single. While I’ll admit, I used to be a little bitter about it, I’ve recently realized just how important being single is to me right now — I have gone through so much growth and so many changes lately, I wouldn’t want anyone else defining my life right now or limiting my options of what comes next. This isn’t to say that I never want to be in a relationship, but this current time in my life is rather crazy, revolutionary and just straight up busy — and I’m hoping to come out the other side as the best possible version of myself. Then — and only then — will I really feel ready to settle down.

But for those of us focusing on ourselves right now — that doesn’t mean we have to miss out on feeling the love this February! And besides — who better to plan out and execute your perfect Valentine’s Day other than yourself, right? So whether you’re single and loving it, a little bitter about your relationship status, or fresh out of a relationship and unsure what comes next, I’ve got plenty of ideas for how you can treat yourself this 14th and have your best Self-Love Valentine’s Day yet!

Plan An All-Out Spa Day

Photo by Roberto Nickson on Unsplash

The winter months are a busy and often stressful time for all of us — I’m sure I’m not the only one who starts to feel a little burnt out whenever February rolls around. Take this Valentine’s Day as the perfect excuse to treat yourself to a day off! Plan yourself out a full spa day, complete with a massage, a facial, a mani-pedi, or whatever else your heart desires. Not only is this a fantastic way to treat yourself, it really helps your to focus on yourself and your needs for a day. Plus, you get to come back to work on Monday feeling refreshed — you’ll be glowing from the inside out!

Have A Night Out At Your Fave Restaurant

Photo by Sincerely Media on Unsplash

This Valentine’s Day, why not take yourself out on a date? After all, no one knows your perfect date better than yourself! Book a reso at your fave restaurant, buy tickets to that movie you’ve been dying to see, take yourself on a little shopping spree or go visit the local art gallery or park! If you decide to take yourself out to dinner, order your favourite meal and a nice drink or two — treat yourself! After all, it’s Valentine’s Day, and you deserve it.

Plan The Perfect Self-Care Night

Photo by Jen P. on Unsplash

If going out to dinner by yourself isn’t really your thing, take a night in to yourself! Take the time to plan out your perfect self care night — whatever that means for you. Buy a single use face mask, a bottle of wine (sparkling even — go all out!), and plan an activity that you know you’ll love. If you need more ideas, check out my post on how to plan your perfect self-care night for more ways to make it the perfect night for yourself!

Have A Girls Night In

Have a couple friends who are also single this February? Plan a night in together! Buy a couple bottles of wine, a pizza, plan a charcuterie board and a movie — or anything else you guys love to do! You can even plan a group self-care night, complete with some all-natural Lush face masks to share, some candles and a little treat like group hand massages. No matter what you guys end up planning, it’ll be a great way to show your love for each other and have a great night in this Valentine’s Day.

Go On A Wild Night Out

Photo by Ross Sneddon on Unsplash

For those of you looking to celebrate this Valentine’s Day with a night out — you’re in luck! Valentine’s Day is on a Friday this year, making it the perfect night to go all-our for a night out on the town with your friends. Grab all your closest single friends and take a night to celebrate yourself, being single and figuring out who you are and what you want your life to be! (Or if you’re a little bitter about being single, go ahead and drink to that as well — I won’t judge!). It is a Friday after all, so hit that bar or club you’ve been dying to try and go all out!

Happy February everyone, I hope you’ve all had a great week! No matter what your plans are this Valentine’s Day, I hope you have an amazing time — whether it’s a date night out with your SO, your friends, or a night in by yourself! Drop a comment below if you already have something fun planned — I’d love to hear it! And just remember, in the wise words of Ru Paul, “if you can’t love yourself, how in the hell are you going to love somebody else” — can I get an Amen?

Much love,

Meredith

HOW TO: Create The Best Possible New Years Resolution!

Happy New Years, everyone!

Now that it’s officially the new year (hello, 2020!), it’s new year resolution time. January is often a stressful month — it feels like you have so much to catch up on after the holiday season, and you’re just thrown right back into work or school without warning. And you have to come up with the perfect New Years resolution on top of all that?

It can be super overwhelming, which really is the opposite of what you want. The best kind of resolutions should feel like they’re pushing you a little, but not so much that they feel unachievable or cause anxiety and stress. Ultimately, while it’s great to be ambitious, if your goals are too much to complete in one year, it’ll deter you from trying at all.

If you’re struggling to come up with the perfect resolution, only have a half-baked idea, or are stuck on how to make the theme of your resolution something you can stick with and achieve — don’t worry, I’ve got you covered. With these useful steps and tips, I’ll have you prepared with the perfect goals to make 2020 your best year yet!

Choose A Theme

What aspects of your life exactly is it that you’re looking to grow or improve in? The best way to set resolutions is to simply start off with a theme, instead of a statement. This way, you can be more flexible with your goals, and adjust them to fit your needs as the year progresses. You probably already have a good idea of what this theme is if you’re looking to set a resolution this year — maybe its health, fitness, studying, organizing, self care, skincare, socializing, tidying, or something else entirely. This is all personal to you, but starting off with a theme, rather than a set statement or singular goal, is a nice, simple place to start when creating your resolution. (Plus, this way you can choose more than one resolution, but set different goals for each theme — just because you have serious goals for one theme, doesn’t mean you can’t improve a little in some others as well!)

Select Specific Goals

Now that you have your theme, you have to select specific goals to help you towards achieving everything you want to by the end of the year. Obviously, just choosing “wellness” or “professional growth” is a little vague — you’re going to want to choose one or more specific goals to help clarify what you’re hoping to achieve. The best way to set goals is to think about a goal that sounds achievable, and then push it just a little further. For example, if your theme is studying, you may want to set goals about the amount of hours you’re going to study per week, or the final average you’re hoping to earn by the end of the semester. So, if it sounds like a perfectly realistic goal to study 20 hours a week and end the semester with a 80% average, try pushing your goal to be studying 25 hours a week and ending the semester with an 85%! In order to change and grow, you have to push yourself a little — if you’re completely comfortable, it means you’re not growing.

Something important when setting goals, however, is to also ensure you’re not choosing anything that requires you to be perfect to achieve them. The problem with doing this is that if you ever slip up (even just a little), you’ll likely end up feeling like you’ve failed your goal. This can be pretty damaging to your self esteem (even if you’ve already achieved a lot), and can even cause you to give up on your goal all together. So, for example, if your “studying” themed goal is to attend every single class during the semester, but you end up needing one day off to catch up, take a sick day, or just look after yourself — you may end up feeling that you’ve failed your goal even when you’ve made a crazy amount of progress. If you really want to set a goal that requires absolute perfection to execute, ensure you set a couple of margins to allow natural slip ups and days off — none of us are perfect, and we shouldn’t expect ourselves to be. (As well, if pushing your goal a little from achievable lands you in the range of needing to be perfect, you might want to consider other themes and goals that could require more work instead!)

Break It Down

The one most important thing when setting a resolution is to break it down into manageable steps, rather than one large goal to have completed by the next trip around the sun. This is important for a number of reasons — first of all, it helps you keep track of your goal, and ensure you’re progressing forward with it as the year goes on. Secondly, it makes your resolution a lot less daunting — it is impossible to make massive life changes overnight (otherwise we’d all do it all the time!). If your goal seems too large or unattainable, it very well may end up deterring you from even attempting it at all. Think about it, how many times have you set a resolution and done absolutely nothing to achieve it? You’re not lazy or unmotivated — it’s just too much to take on a massive life change in one go.

There’s two ways to break down your goals easily — you can choose one or the other, but I’d personally recommend both at once. The first one, and my personal favourite, is to make one of your goals to set monthly, or even weekly and daily, goals that fit the theme of your resolution. For example, if one of your goals for the year is to reach a certain amount of views on your blog or followers on a platform, break that number down into how many you think is achievable in a certain month and make it your goal to reach that milestone over the next 29-31 days. From there, keep track of your progress and feel free to adjust your monthly goals as you see fit. It really helps you to realize how simple your goal may actually be when you put it into the perspective of smaller goals. Plus, it helps you keep track of your progress in a much more precise way, so you can actually see change and improvement — which will only help to motivate you more!

The second part of this is to start small and work up to larger steps as you adjust to the changes you’re making in your life. As I’ve said, you can’t expect yourself to make massive life changes overnight — even if you manage to stick with it for January, odds are it’ll eventually seem like too much when life starts to pick up and you’ll end up dropping your resolution entirely. It’s better to start small and adjust — it’ll help you get used to the change, so that when you have a period of time when it seems like you can’t keep up, you’ll have already made a habit of it.

To use a classic example, if your goal for the year is to exercise more, try starting off just working out one day a week for January and build your way up from there! If your goal is to start working out five days a week, but you didn’t see the inside of a gym once in 2019 (we’ve all been there), it’s a lot of stress to just jump in to a full-time workout routine. Even if one day a week seems too easy at first, it’ll help you to grow your confidence and create a habit of going regularly so that before you know it, it feels like a regular part of your life. You’ll already be used to working out regularly and feel like you know what you’re doing by the time you increase to two times a week, and you’ll reach five days a week before you even know it! This way, when you have a crazy week and have to take a step back, you’ll still be used (or even want to) hit the gym at least once, and you won’t fall out of the habit entirely if you need to take a week off.

Some goals may only work if you break them down in the first way, and some may cater a lot more to the second. However, for all the goals you set, be sure to break them down at least a little bit — and try to incorporate both methods into any goal or resolution you set! I promise, it might seem silly or unnecessary and first, but it’ll help you start and maintain your goals over the course of the year.

Write It Out

Now comes the final step — finding a way to write down and track your goals. There’s countless ways to do this — whether it’s making a mood board, writing weekly goals in your agenda, setting reminders in your phone, leaving yourself sticky notes, or just the good old notes app in your phone. Personally, this year I’ve started a bullet journal, where I’ve written down my themes, annual goals, as well as created a page for each month’s goals — as well as anything else I may ultimately end up including. It really just depends on what works best for you and what you’re hoping to achieve.

This step is incredibly important, however, as you not only might end up forgetting your goals if you don’t put them down in writing — it really helps to put them down and make them concrete. Take the time to write it out, break it down, and make it important so you’ll not only remember to check up on your progress, but track it as the year goes on. So many people give up on their resolutions after the first month — or even week — of the year, so take the time to transfer it out of your head and into your life. Make it real so you can’t ignore it or forget about it. You may not see results in the first month, but if you stick with it you’ll be amazed by how much you’ve accomplished by the time 2021 rolls around.

Don’t Rush It

(Yes, I know, this was from an earlier post but I just love it so much and it fits so well!)

This last part is less of a step and more so a reminder. You do not already need to know exactly what your yearlong goals are, or even what your theme is. It’s better to take the time to work out a well thought-out plan than to create something and stick to it simply because January 1st has passed. If you already had a plan but feel inspired to make changes to it, nothing is stopping you! You have no idea what your life is going to be like six months from now, so there’s no point in limiting yourself. The whole point of a resolution is to be open to change. Setting monthly goals also helps to adjust your goals to help improve your life as it moves forward throughout the year and keep you on track to ending up where you need to be. At the end of the day, as long as you’re happy with the path you’re on and the progress you’re making, this year is going to be a huge success.

Also keep in mind that not all progress is immediately visible. Making adjustments and serious changes to your lifestyle isn’t something that can or should be done overnight — it takes time. If in a months, six months, or even a years time, you’ve been working at it and don’t feel as though you’ve made any progress at all — take a look back to where you started. I promise you’re going to have come a lot further than you’ve ever thought you would when you started out, and you’re only going to go further from there!

I hope you all had an enjoyable and relaxing holiday and had a much-needed reset before the new year and heading back to work. New years can often be daunting and feel they carry a lot of weight — but don’t stress. Ultimately, as long as you keep your head up, your best interests at heart, and keep moving forward, it’ll all be okay. If 2019 wasn’t your year (relatable) hopefully 2020 will be, and if you had the best year ever in 2019, may this year manage to top it and be even better!

Xo,

Meredith

Holiday Gift Guide #1: Self-Care Edition!

Hey everyone!

This week I’m kicking off the first part of my three-piece Holiday segment — Holiday Gift Guides! Each week will have it’s own theme, and comes with plenty of recommendations of all my favourite products and gift ideas! My hope is, for those of you who absolutely hate Christmas shopping, that you’ll be able to find a couple great ideas from this post.

Even at the best of times, Christmas shopping can be an ordeal. Picking out gifts for anyone can be stressful — yet alone those who are simply impossible to buy for. As well, aimlessly walking around crowded malls is unpleasant to say the least. No matter how much you love shopping, when it comes to Christmas crowds, we all have other things we’d rather be doing. Hopefully, with these lists, you’ll be able to go in with a plan, get all the gifts you need — and the reward of seeing how much joy these gifts will bring will make up for all the struggle.

This week’s theme is self-care, so if you have someone in your life who’s been feeling a little overwhelmed this year and really needs to spend time over the holidays relaxing and recuperating before 2020, this list has you covered. Any one of these items would make a great gift, or for a particularly special someone — feel free to package them all together into a little self-care basket!

For Someone Who Loves A Little Luxury

Who doesn’t love a good candle? Candles make the easiest and most ultimate home-decor/self care gift for so many reasons. They’re cute, simple, create a cozy atmosphere in the winter. Plus, they make cute decor even if you don’t want to light them. I personally ADORE Jo Malone candles over any other brand — they may be expensive, but they smell AMAZING, can burn forever. These candles make absolutely stunning additions to any room they’re in, and don’t overwhelm too much with a heavy smell.

Feeling inspired? Check out this product here!

For Someone Who Loves Smooth Skin

Okay, we all already know that I adore the Herbivore Crushed Amethyst Body Polish. It makes the perfect gift for anyone in need of a little extra TLC this holiday season for so many reasons. First of all, weekly exfoliation is super important to maintaining clear, soft, healthy skin — especially in the wintertime. As well, this exfoliator smells like lilacs (!!!!), comes loaded with all kinds of hydrating oils, and provides a fantastic exfoliation. It’s not too rough, nor does it dissolve in water as you use it. There’s very few products in the world I would deem completely perfect — but this is definitely one of them.

Feeling inspired? Check out this product here and at Sephora here!

For Someone Looking To Decorate

I can’t even count how many times I’ve been referred to as a “plant mom”. My apartment has more plants than any other kind of decoration — I can’t help it, I just love them! Plants make a perfect gift for so many reasons. First of all, as decor, they go with just about everything. As well, plants are great for filtering air in stuffy apartments, and have been proven to alleviate symptoms of depression. So whether its a little aloe or an extra-large Philodendron, consider plants for anyone in your life who could use a little decor and a pick-me-up!

I’m not going to link to any online shops, but some good plants to consider are aloes, cactuses, snake grass, rubber plants, miniature palms, dracaena, or money trees!

For Someone Who Struggles With Winter Weather

In many places, winter is just a truly brutal time for your skin. Besides the cold, it can often get incredibly dry — leading to all sorts of problems for your skin, face, and lips. Luckily, in Vancouver where it rains all winter, its not too much of a problem — but I still remember how dry winter can get from my years in Toronto very well. So, for anyone who may need a little help tackling winter dryness, I have a couple solutions that would make great gifts!

The first item on this list is the Fresh Sugar Hydrating Lip Balm. I’ve been using this lip balm for over a year now, and I’m pretty convinced its the best one there is. This lip balm hits all the necessities for me — it’s ultra hydrating, incredibly smooth, and not a little bit sticky, greasy or heavy. Plus, it smells amazing! I guarantee this lip balm would make a great present for anyone who hates suffering from dry, cracked lips this winter season.

As for those suffering from dry skin in the winter, the “Sleepy” Lush body moisturizer makes a great gift! It’s a little on the heavier side, which I’m usually not a fan of, but it’s not too heavy — and really helps with keeping skin soft if you let it absorb overnight. Plus, it smells like lavender, making it the perfect, relaxing end to any self care night!

As for hand cream, I’ve always been a big fan of Crabtree and Evelyn. Their luxurious hand creams come in all kinds of scents from neutral, to floral, to citrus, to herbal, so there’s guaranteed a scent for everyone on your list. They especially make fantastic add-ons to a gift, or a little gift when you’re gifting for multiple people (ie. teachers, coworkers, etc). Who could ever dislike having silky-smooth hands in the middle of winter, right?

Feeling inspired? Check out the Fresh Sugar Coconut Hydrating Lip Balm here (available in other flavours), the Lush Sleepy Body Lotion here, and the Crabtree and Evelyn hand creams here!

For Someone In Need Of An At-Home Spa Day

Nothing says “self care time” like a long, relaxing bath. For anyone in need of a good night off to unwind, consider bath bombs as a gift!

An absolute classic is the Lush bath bombs, you really can’t go wrong with these. They smell amazing and come in so many fun colours, there’s absolutely one for everyone here. A couple of my personal favourites are “Big Blue” and “Avobath“, but really, you can’t go wrong with any bath bomb from Lush. Plus, they have plenty of holiday-themed options to choose from!

These next two I haven’t tried personally, but I’ve been dying to get my hands on them and both look like they would make absolutely fantastic gifts. For someone looking for a true spa experience, Ouai’s new Chill Pills make the perfect gift! Not only are they supposed to smell amazing, but they’re formulated with Jojoba Oil, Safflower Oil, and Hemp Seed Oil, making them fantastic for your skin. As well, I’ve tried a number of other Ouai bath products and all of them were incredible — so I doubt you can go wrong here.

For someone looking for an insta-worthy soak, consider a bath bomb from WWFCO! I’ve been following them on Instagram for ages, and not only are their bath bombs beautiful — they’re handmade, and come loaded with unique and great ingredients in every bag. They have all kinds of rave reviews, so I’d be willing to put my money on these making an absolutely wonderful Christmas gift for anyone who needs a good, relaxing night off.

Feeling inspired? Check out Lush’s line here, Ouai’s Chill Pills here, and WWFCO on Instagram here!

For Someone Needing To Feel Special

This one is a particularly special one for me, as it was actually a Christmas gift I received last year from my little sister that I wear absolutely every day.

Kate Spade necklaces are so beautiful and simple, all of them make a fantastic gift. However, what makes this one in particular so special is how personalized it is. On the front, it’s engraved with an “M” (for Meredith!) and the back reads “one in a million”. Something this personalized is so sweet and special, and I can tell you firsthand makes an incredible gift for someone who needs to feel a little special this holiday season.

Feeling inspired? Check out this product here (and other Kate Spade necklaces here)!

For Someone You Want To Spend Time With

@element5digital on Unsplash

A manicure day is a great gift because it can also offer the gift of spending time with the person you give it to! A great way to pull this gift off is to make a little coupon to give to whomever you’re sharing it with, make plans to go sometime in January, and enjoy hanging out while pampering yourselves! This gift is also great because it works for just about everyone — whether its for an extra AF friend who want long, blinged out acrylics, someone who never gets their nails done and could use a pick-me-up and a bit of polish, or for guys who like to take good care of their hands. For an added cute touch, if you and the person you’re buying the manicure for are both getting polish, get matching nails!

As An Extra Little Add-On

@julianamalta on Unsplash

Gift cards can seem like a bit of a cop-out as a standalone gift, but when added in addition with something else can seem like a nice extra touch. Plus, I don’t know about you guys but I love online shopping — when it arrives it’s like a little gift to yourself, plus you don’t have to deal with crowded stores. For an extra special touch, add a note with something along the lines of “treat yourself to something nice” or anything else you feel works! Some great ideas for gift cards to add on can be Amazon, Sephora, FashionNova, Nordstrom, Aritzia, Glossier, The Bay, or UrbanOutfitters! Obviously, it all depends on who you’re buying for, but hopefully these options give you some ideas.

Hopefully some of you guys got some great inspiration from this post for your Christmas shopping this year, or at least got a little more in the Holiday spirit! Stay tuned for next weeks list — with a new theme and all kinds of new ideas!

Hope you’ve all had a relaxing weekend, and are gearing up for a productive week!

Much Love,

Meredith

How To: Plan The Perfect Fall Self-Care Night!

Hey y’all! Happy Sunday!

Fall is in full swing now, which certainly has its ups and downs. I personally love fall, because it means cute clothes, cozy vibes, my birthday and the holidays. However, it certainly has some rough patches too — cold weather (and rain, for my fellow PNW readers), work and school stress, seasonal depression, and cold and flu season.

The best way to make fall as easy going and enjoyable as possible is to ensure you’re taking care of yourself. And the best way to do that is to plan out a self-care night! Even with my crazy-busy schedule, I try to plan out a night for self-care every week or two. Especially with stressful times, it’s important to take some time to unwind and rejuvenate yourself — while it may seem worthwhile in the moment to spend all your time constantly working and pushing towards your goals, it can lead you to become tired, sick, and slow you down in the future.

Step One: Clean Your Space!

I’ve definitely gone over this one before, but it’s really just not possible to fully relax in a messy space — it’s uncomfortable and you’ll be worrying about having to clean it in the future. Start off your night by taking the time to tidy up, clean your sheets and towels, take out the garbage, and take a shower (or a bath, even!). Make sure to take care of all the little tasks stressing you out in this time as well — if it takes half an hour or less but has been causing you a lot of stress lately, just get it done! It’ll help to get you into a space where you can fully unwind and enjoy yourself.

Step Two: Pick Out A Fall Scent!

One of the best ways to eliminate negative vibes in your space and let go of the week’s stress is to light up a scented candle or use a diffuser. If you don’t already, try to go out and pick some fall scents to help you get into the seasonal spirit! Once you’ve cleaned up your space, this is the next step in fully reviving good vibes in your space and life. If you’re not a fan of scents, I find using a regular, unscented candle still has the same effect.

Step Three: Get Cozy!

For this step, you’re going to want to get into your comfiest clothes and do whatever you can to make your space as cozy as possible. Layer up on blankets, get some ambient lighting going, adjust your thermostat, play some music/ambient noise, whatever makes you feel the most comfortable and at ease.

Step Four: Make Some Fall Snacks!

This next step is to pick out a fall food and drink of your choice. One of my favourite snacks for a self-care night is this edible cookie dough recipe, but you can choose whatever you want — Pillsbury cookies, pumpkin flavoured snacks, even just popcorn, whatever it is your craving! Then, you’re going to want to choose a drink as well — maybe it’s just me, but I find that this is a huge aspect of self care nights. I’m personally a HUGE fan of tea, so I’d usually go for that (and make one of David’s Tea’s special fall flavours, just to make it festive)! However, you can pick anything you want — apple cider, chai tea latte, pumpkin spiced latte (or even just a nice glass of wine!).

Step Five: Choose A Self-Care Activity!

Now you’ve just got to pick out whatever activity (or activities) you want to spend your night on. If you want to get into the festive spirit, you can pick out a fall/Halloween movie or show — lately I’ve been watching Buzzfeed Unsolved Supernatural because it’s got the spooky Halloween vibes I’m looking for, without being actually scary. Otherwise, this is pretty much up to you — watch a movie, read a book, do a hobby, listen to some music, dance it out — whatever your heart desires!

Step Six: Unwind!

This step is just to ensure you’re completely relaxed before the end of the night, and ensuring you reap all the benefits of taking this night off for yourself. This can be done in any number of ways; you can meditate, stretch, listen to relaxing music, watch some relaxing ASMR — just be sure to end the night on a calming note to relieve any residual stress you may still be holding before bed.

Step Seven: Get Some Sleep!

For this final step, you’re going to go to bed early and get some rest. There’s no point in doing all this work to relax if you’re just going to wake up feeling exhausted tomorrow! On top of that, staying up late and pushing your body too hard makes it a lot easier to get sick, so as nice as it is to enjoy this time to yourself — get to bed early, rest up, and try to make time for yourself again soon.

And there you have it! Seven easy steps to the ultimate fall self-care night. I hope all of your October’s are going well so far, and you’re all out there working hard, achieving goals, taking care of yourselves and hopefully avoiding flu season! If not, I hope you get to put this list to good use soon.

Much love,

Meredith