Holiday Gift Guide #1: Self Care Edition!

Hey friends!

It’s crazy to believe with how long 2020 has felt, but the holidays are finally just around the corner! That’s right — we’ve finally almost made it. While it does feel a little bit like we’re crawling our way to the end of the year, it’s going to be December before we even know it and it’s best to be prepared. This year has already been stressful enough — don’t cause yourself to stress more over buying gifts and last minute shopping.

Holiday shopping is probably going to be looking a little different this year as, sadly, its going to be 100% online. While I’ve transitioned to doing more of my Christmas shopping online the past few years already, it’s kind nice to stop by the mall or local shop at least once — you know, just for the good holiday vibes. However, with COVID cases picking up, it’s looking like I’ll be doing my shopping 100% online this year. Which is fine — I can get my annual dose of holiday cheer elsewhere, after all — although I’ve been trying to get it all done before December hits, so I can ensure it all arrives on time.

Basically, this year has been rough for all of us — so I’m hoping that by bringing back my Holiday Gift Guide, I’ll be able to help alleviate all of your holiday stress. That way you can get back to enjoying the holidays — rather than fearing them! This year, I’m going to be doing a four-part series: Self Care, Skincare, Lifestyle and Makeup! Be sure to stay tuned each Sunday for the next segment of the series. Hopefully, by the end of it, all of you will have plenty of gift ideas safely purchase online from the comfort of your own home!

And on the topic of stress — we’ve all definitely been dealing with more of it than average this year. As such, I decided to make my first segment focus on Self-Care gift ideas! Whether you’re looking to throw together a little self-care basket for someone in your life, need a few stocking stuffers or one great gift — there’s something on this list for everyone in your life (or even just yourself! I won’t tell).

Bath Salts by Rocky Mountain Soap Co.

There’s nothing quite like a nice, long soak after a tough day (or week…or year). These bath salts come loaded up with all kinds of aromatherapy to help soothe and refresh your body. Not only are these a great gift for pretty much anyone in your life, but you can also get more than one use out of them, unlike bath bombs (at a much better price as well). Plus, they’re made with 100% natural ingredients, cruelty free, vegan, and made in Canada!

Sound like the perfect gift? Check out this product online at Indigo!

Candles from Indigo

Who doesn’t love a good candle? Not only do candles smell AMAZING and help create a great atmosphere — they also double as some lovely decor. Candles are another great gift that just about anyone would appreciate receiving. I personally buy all my candles from Indigo — they have an amazing variety of candles in every scent, colour, and size you could ever want. However, some of my personal favourites have been their Himalayan Salt candle and Voluspa’s Honey Lavender candle!

Sound like the perfect gift? Check out a selection of candles online at Indigo!

Diffuser Oils by Saje

Buying a Saje diffuser was one of the best choices I made for myself in 2020. If you’re looking to REALLY splurge on a gift for someone special in your life, I’d totally recommend getting them a Saje diffuser if they don’t have one already (personally, I have the Aroma Om and I’m obsessed with it). However, for anyone else in your life who already has a diffuser, Saje or otherwise, gifting them a couple of oils is always a great gift since they’re going to get good use out of them. It’s hard to go wrong with any scent from Saje, but my personal faves are Into The Trees and Goddess.

Sound like the perfect gift? Check out this product online at Saje!

Body Lotion by Deew

I absolutely adore this body lotion. It’s loaded up with all sorts of essential oils, vitamins and hydrating ingredients and leaves my skin feeling flawless after I use it. As well, this lotion features Cannabis Sativa Seed Oil in it’s formulation, making it great for when you need a little calm in your life. This lotion makes a pretty solid gift for just about anyone, as it isn’t too thick, absorbs into the skin quickly and is just all around a high-quality product. Plus, on top of everything else, the scent is relaxing AF without being overwhelming.

Sound like the perfect gift? Check out this product online at Indigo!

Pedicure Set by Voesh New York

As many of you may remember, I received this Pedicure in a Box set in my latest FabFitFun box. It’s really a great gift for anyone who’s missing going for regular mani-pedis, or anyone who’s been having a rough year and could really use a full-send at home spa night in the name of self-care. This four-step at home pedi comes complete with a salt soak, scrub, foot mask and massage butter and left my feet feeling AMAZING. 10/10, would recommend as a gift for just about anyone.

Sound like the perfect gift? Check out this product online at VOESH New York!

Hand Cream by Spongelle

Hand cream seems like a somewhat generic gift, but it’s kind of a godsend in 2020. Considering how much more frequently we’ve all been washing our hands (and probably will keep doing long after this pandemic has ended) and winter’s frequently dry weather, having a solid hand cream is kind of a must. I received this cream in my FabFitFun Summer 2020 box, and it’s honestly so worth it. It smells amazing (without having too strong of a scent) and is super-hydrating without being heavy.

Sound like the perfect gift? Check out this product online at Spongelle!

Cuticle Oil by Cuccio

This was actually something I bought for myself a while back, but didn’t use regularly until recently. My nails have been something I’ve always been self-conscious about — growing up, I constantly bit my nails (and still do in high-stress times in my life). My cuticles have always been rough, but I’ve never taken much care of them. However, I’ve been getting really into nail care lately — it’s not like we can just go for manicures right now, after all — and this oil has literally transformed my cuticles. My nails actually look kind of great lately, which I probably wouldn’t have believed I was capable of without the help of an aesthetician at the beginning of this year. No matter if the person you’re looking to gift for is into nail care or manicures, this product is really low maintenance and legitimately transforms your hands.

Sound like the perfect gift? Check out this product online at Amazon!

Lip Sleeping Mask by Laneige

This was a recent purchase that I’ve made and have become totally obsessed with. There’s really no worse feeling than chapped lips — it’s a small grievance that can really become a huge annoyance. I first tried this product as a little free sample from Sephora, but instantly fell in love with from the first use. This lip treatment is thick without being heavy and mega-hydrating and softening. Seriously — it’ll transform your lips overnight. This really will make a great gift for anyone in your life who hates chapped lips and is looking for a permanent solution to their woes.

Sound like the perfect gift? Check out this product online at Sephora!

I hope you guys have enjoyed this list — holiday shopping can be tough when you’re in need of ideas, so I hope you all got a little inspo from reading! Stay tuned this weekend for a gift guide full of Skincare gifts — from masks, to toners and everything in between! I’ve made an effort to make all the products I’ll be sharing this year good for most skin types, so that the list can be used universally for any skincare lovers in your life.

As always, I hope you’re all doing well and staying safe! Even though this year has been different (to say the least), I hope that all of you who celebrate holidays in December are still finding ways to bring around good vibes. It’s tough when a lot of what makes this time of year special is spending it with others, but that doesn’t mean that we can’t enjoy this time of year in 2020 — it’s just going to be a little different this time around! What are some ways you guys are staying festive this upcoming holiday season? Drop a comment below to share with others so we can all enjoy this December to the fullest!

Much love,

Meredith

Fall Quarantine Self-Care Must-Haves!

Hey friends!

September has just begun and fall is upon us! While it’s kind of sad to see summer go, I love fall and I can’t help but to get excited for the season. While I love summer for it’s warm weather and carefree vibes, fall has so many specific elements I just love — Halloween (my favourite holiday!), Thanksgiving, cozy vibes, falling leaves, fall-themed food and drinks and superior fashion. (Oh, and my birthday, of course!).

However, this year, it seems fall is probably going to be a little different. In Vancouver (and I’m sure in many other places around the world), COVID-19 is still prevalent with flu season about to start ramping up, it seems more likely than not that we’re going to start seeing more restrictions, lockdowns and work-from-home. I don’t know about you guys, but I’m not exactly looking forward to it — I feel as though it’ll probably be a lot more challenging the second time through. Between the cooler and darkening weather, potential seasonal depression, uncertainty and restlessness of a second quarantine, it definitely seems like we may have a rough few months ahead.

Rather than fearing it, though, I’m trying to embrace it — life is unpredictable even at the best of times, so who knows what’s coming next — so why worry now when things are still good? It’s not always possible to avoid anxiety about the future, but right now there’s no need to be negative now about situations that don’t exist in the present. Besides, half the fun of fall is staying in and being cozy — so while we may miss out on certain elements this year, it’s not the end of the world.

Either way, fall self-care is absolutely some of my favourites — there’s just something about the season that caters SO well to self-care concepts. Nights in, getting cozy — it’s just such a vibe. And while I already believe that self-care is more than a luxury and should be practiced even in the most normal of times, with everything going on in the world, I think we have a bit of an excuse to really indulge this fall. So if you’ve been looking for some new to spice up your self-care routine, look no further for your latest inspo! I’ve got you covered.

Soothing Body Moisturizer

While dry skin isn’t as much of a concern in Vancouver as it is elsewhere in Canada (after all, our Fall and Winter seasons are full of rain and humidity), it’s still important to take good care of your skin. Personally, I’ve been LOVING this body cream by Deew I found at Indigo — it’s full of essential oils, vitamins, and Cannabis Sativa Seed Oil making it uber-relaxing to apply. Not only does this cream keep your skin feeling super soft, it’s made in Canada with ethically sourced materials (meaning you can feel guilt-free about splurging on one for yourself). I apply this cream daily after showering or before bed, and it really does help to calm me right down after a long day. 10/10, would totally recommend.

Skincare Tools 

Some of you may remember the segment I did a few weeks back on my favourite skincare tools — but seriously, these tools are the perfect way to keep up a small self-care ritual morning and night while also taking care of your complexion. My personal favourites are Mount Lai’s Gua Sha (which I have recently purchased for myself, and adore) and Textured Jade Roller, as well as Herbivore’s Rose Quartz Facial Roller. If you don’t have any sort of skincare tool, I can’t recommend them more — they’re great for your skin, incredibly relaxing, can help massage out any knots in your face and as they are made from crystals, they last forever. I’d definitely have to recommend splurging on one as a little self-care gift to yourself.

Fall Scented Candles

Ah, candles. The ultimate decor for cozy vibes and self-care. While I usually use a diffuser for more day-to-day aroma use, I love scented candles for special occasions. They’re great to light during a self-care night, or when you’re settling in for a bath, or just need to burn off any negative vibes in your space. Investing in a couple good fall-scented candles is a good, universal form of self-care and really set the mood for the upcoming Fall season.

Fall Teas

Anyone who knows me knows that I am OBSESSED with tea. As in, 3-4 cups of tea every day kind of obsessed. My favourite place to get tea is hands down David’s Tea — not only is the amount of selection they offer completely unparalleled, but their teas are SO high quality, too. They offer all kinds of flavours of specialty fall teas, and I’d totally recommend picking up a few to brew up on cool fall nights amp up the cozy vibes of your self care night. While David’s Tea offers endless great selections, if you’re going to only get one fall tea — I’d have to recommend Forever Nuts. It’s not fall-specific, but has a flavour that’s fitting for the Autumn season and is absolutely one of their best teas of all time.

Cute Plants

On top of being a dedicated tea lover, I’ve also been dubbed as a crazy plant mom. Not only do I have plants all over my apartment, but I take great care in keeping them healthy and thriving. I’ve found this to be especially useful in lockdown, however. Not only does having the plants give you something to actively care for — the fruits of your efforts are something that become visible with time and leave you feeling accomplished. Also, while I’m not 100% sure of the science behind this, I’ve heard that having more indoor plants helps to decrease depression. As humans, we weren’t really made to be cooped up inside all of the time, and having plants helps to simulate a little more of a natural environment. Or something like that — I don’t really know, but they make cute decor and anything that helps combat seasonal depression is worth a shot, right?

Fall Decor 

My favourite part about the last few months of the year is absolutely the seasonal decorating that comes with it. The photo above is of a couple of the decorations I bought last year — but this year, I’m going to go all out. After all, if I’m going to be inside all the time, I might as well take advantage and make sure I get to experience all the fall I can, considering there’s certain things I’ll likely be missing out on this year. So basically, catch me at the local corner store buying all the pumpkins, leaves, gourds, and anything else fall-related I can get my hands on.

Face Masks

No, not the kind you wear to the supermarket. I’m talking about skincare masks. Before we all get locked in, be sure to stock up on a couple nice multi-use face masks (and maybe even some sheet masks too!) to ensure you have enough to get through all the rough days, self-care nights, and lockdown breakouts over the course of the next few months. I’d totally recommend checking out some of my personal faves, such as Glow Recipe’s Watermelon Glow Mask, Dr Jart+’s Lover Rubber Masks, or one of my new faves — Biossance’s Squalane + Tea Tree Oil Detox Mask! (Stay tuned this Thursday to read all about it!).

Bath Soaks

Is there anything more relaxing than a good old-fashioned bath? While bath bombs have been all the rage for a while now, I used to love salt-soaks as a kid and wanted to give them another shot. I’m super excited to try out these salt soaks by Rocky Mountain Soap Co. that I picked up at Indigo the other day — the scents sound heavenly and they really seem like exactly what I’ve been needing lately. As we move deeper into fall, though, I know I’m really going to appreciate a warm bath on cold and rainy days — so I know I’ll be getting good use out of these soaks.

I hope all of your September’s are off to a good start! Between the latest full moon and my horoscope, I’ve been told this is going to be a month full of changes for me — which I’m welcoming with open arms. I’ve already been having a couple crazy shake-ups this month, but it’s all for the best. (And yes, that’s why I missed this Thursday’s post — my bad!). Anyway, no matter what, I’m pretty excited for fall this year, and I’m so excited for the season to be started. Fingers crossed this fall holds good things for us all!

Much love,

Meredith

How To: Have a Productive Self-Care Day!

Hey y’all!

As usual, I hope everyone’s been feeling their best and being productive lately, but if not — then this is the post for you! Even though things have been returning to semi-normal lately with COVID-19 (at least, they are here in Vancouver), I’ve personally been finding myself feeling stuck and super unmotivated. This whole year has been strange, and while I did kind of appreciate having the months of free time to relax after the crazy year I’ve had, suddenly, tasks have been piling up and I’ve been feeling stressed all over again. And frankly, I know I’m not alone in feeling like this.

As weird as it was transitioning to lockdowns, it’s been even weirder transitioning back. At this point, sitting around the house feels normal, and going out and being busy feels weird. However, not transitioning back quickly makes me feel as though I’m falling behind — even though there’s only so much I can do right now, if I don’t spend all my time getting things done, it feels as though I’m failing somehow.

If you’ve been feeling the same, its okay — it’s hard to accept, but with how weird the world is right now it’s okay to be feeling lost or unmotivated (which is something I’m trying to be okay with myself). However, you do have to do your best to push through it and get back on track. It’s hard to find balance between not being too hard on yourself and not letting your life fall apart, but I think I’ve found a little solution I’d like to share with you all that helped me feel a little better.

I’ve posted many, many times before about the importance of self-care, but I’m also aware of how challenging it can feel to put time aside when you’re feeling overwhelmed. Sometimes, when your anxiety is getting the better of you, it can feel downright impossible to take any time off for yourself at all — but it really is vital to your health and well-being. However, I’ve made a plan for those of you who aren’t feeling up to taking a full break — and you get to take a whole day off for self-care while still getting stuff done!

If this sounds like the kind of think you’ve been needing, then plan out a day this weekend (or whenever you have a day off) to dedicate the whole day to this productive self-care plan — and try not to schedule anything else and overwhelm yourself. Of course, you can totally alter the plan to fit your needs best, but don’t push yourself — the whole point is to take it a little easy!

Step One: Sleep In A Little!

First things first — it’s important to get some rest. Whenever it is that you usually wake up, try setting your alarm half an hour to an hour later. You want to ensure you wake up feeling well rested, so you don’t want to forgo the alarm completely — I personally always feel like when I just let myself wake up naturally I always feel groggy and out of it the rest of the day. How you decide to do this is really up to you, but I generally just like to set my alarm about an hour later than I would get up usually — so I get to sleep in without getting carried away.

Step Two: Make a Healthy, Special Breakfast

My favourite way to start out my days off is by making a nice breakfast from scratch. I try to go for something healthy, but tasty — not something I’m just eating for the sake of eating healthy. My normal everyday breakfast, while still delicious (I eat yoghurt, fruit, almonds and granola literally every day), can become a little boring if I don’t switch it up every so often. On special days, I like to go for avo toast with poached eggs and veggies, but this one is really up to you! Take time to treat yourself and make your fave breakfast from scratch.

Step Three: Yoga/Stretch/Meditate

Okay, so this is something I do everyday — but if you don’t, give it a try. If you’re not down for a whole yoga session, just take some time to stretch out a little and try to tune in with your body. As for at-home yoga practices, Yoga With Adriene is always my go-to! From there, I’d recommend following up with a guided meditation — which can be anywhere from a few short minutes to much longer, depending on how you’re feeling and how familiar you are with meditating. I usually go for about 15-20 minutes personally, but depending on whatever you’re down for you can find any number of guided meditations through apps or (my personal go-to) on YouTube!

Step Four: Clean and Organize!

Next up, you’re going to want to dedicate some time towards deep cleaning and/or organizing. The key to having this still be self-care is not pushing yourself to complete it all in one day, but rather to simply get a little bit done so you can feel a little better about your space by the end of the day. Depending on what the state of your space is, I’d recommend getting little handiwork tasks done, Marie-Kondoing all the things that no longer serve you out of your life, or just a good old-fashioned deep clean. Don’t rush it, and try to make it as enjoyable as possible! Put on some music, either a pump-up playlist if you need an energy boost or some meditation music if you need to relax, and do whatever it is that’ll make you feel a little more at ease in your home.

Step Five: Work on Your Hobbies/Passion Projects

After you’ve finished up with cleaning, take some time to either dedicate towards your hobbies or passion projects. For instance, this is the time that I’d personally dedicate towards my blog, so I can get ahead on my posts. However, if you don’t really have a passion project or anything to catch up on, spend a little time on your hobbies! Another thing I would consider dedicating this time to is sketching. Just make sure its something enjoyable, relaxing, and involves active participation!

Step Six: Take Out Dinner

Treat yourself and order some Take Out or Delivery — why not? Take a night off from making dinner and just go for whatever your heart desires. And I’m not just talking ordering whatever it is you always get when you don’t have the time or energy to cook — get something you’ve really been craving and go all out!

Step Seven: Netflix & Chill

These next two steps are really sort of interchangeable, depending on what you enjoy and what you’re feeling by the end of the day. However, after a day full of relaxing-yet-productive activities, it’s also good to take some time to unwind completely. If you’re into it, take a few hours to binge some Netflix — either put on that movie you’ve been meaning to watch forever, or catch up on that TV show you’ve been watching — whatever you’re feeling!

Step Eight: Regular Self-Care

Finally, either during, after, or in lieu of Netflix, take some time to do some good old-fashioned self-care. This step is really the most up to you — maybe you want to light a candle and do a face mask, maybe you want to participate in a nighttime meditation, maybe you’re really in the mood for a long warm bath, or maybe you’re down for something else entirely. Your choice! Just take a little time to pamper yourself and try to let go of any residual stress you’re still holding on to before the day is up.

Hopefully, after taking this day off to yourself, you’ll be rested, relaxed, and ready to take on all the tasks you’ve been needing to complete. Personally, since doing this for myself I’ve been feeling a little more motivated — it’s weird, but I feel like the stress of this year (even though we’ve all been stuck at home) has left me burnt out, and it helps to take time off intentionally to get back on track.

Happy Sunday, everyone, and hopefully you’ve all got a nice, manageable week ahead! It’s finally starting to feel like summer here in Vancouver, which is both a blessing and a curse — summer is my favourite season, but also I don’t have air conditioning in my apartment (so you can see my dilemma here). Anyways, I hope you’re all doing your best to make the most of this summer, regardless of the circumstances! Get a little fresh air and sunshine, since we’ll all be back to fall before we know it.

Much love,

Meredith

My June Bullet Journal!

Hey y’all!

A lot has changed in the world since I shared my May Bullet Journal last month. I talked all about how during lockdown, while I had absolutely nothing to keep me on track, my little journal was invaluable to keeping my routines, mental health and goals in check.

While I’ve used and loved bullet journalling before, the way it helped me stay on track over the last month has been incredible. I’ve kept up with old and new daily routines nearly every day without fail, gotten a lot of tasks I’ve been meaning to complete forever finished, and being able to visualize my mood over the last month has helped me check in on myself during a time when it really is the most important.

I don’t know that I’m going to be making a habit of sharing my journals each month, as I do feel that would be awfully repetitive. However, the world has changed completely, once again, over the last month — which poses new challenges and goals to keep track of. In Vancouver, restrictions are slowly being lifted — restaurants are slowly reopening, beaches are open to the public, and we’re all allowed to hang out with up to six people in person. It’s a slow start, but the world (for the time being) is starting to feel a little more normal.

As such, I have totally different goals for the next month — while I want to ensure I keep up the good habits I’ve formed over the last little while, I also need to start applying to new jobs, making more of a point to get outside and create new content, and hopefully even incorporate workout classes into my schedule. The point being — this month, while still not even all that close to being normal, is going to be crazy different from the last. It’s still just as important as ever for me to be keeping track of my goals and checking in with myself, so I wanted to share how I plan on doing that for others who are a little nervous for what June may hold!

Mood Tracker

I’ve already shared this one with you before, but this was my first time using a mood tracker for an entire month and actually sticking with it every day. I had started one just before May when I shared the tracker I’ve been using over the past month, but it was only for the second half of April and I wasn’t great about filling it in every day. This month, I’m taking my mood tracking a step further by adding a wider range of categories to help me determine my mood for the day more accurately.

New And Improved Habit Tracker

This habit tracker has been unparalleled in terms of being a useful tool to ensure that I stick to habits I’m hoping to create. Not only does it hold me accountable and increase the likelihood of me sticking to habits even on days when I have low motivation — it allows me to visualize how successful I’ve been at incorporating these habits into my life. As well, in terms of things such as skincare and taking my medications, it serves as a reminder to do these before bed if I haven’t already. This month, I’m adding a few mew categories — I’m breaking up workouts into yoga and workouts, as I intend to maintain my daily yoga routine while incorporating spin classes, running or HIIT into my days as well (but not every day — I know what I can handle!). As well, I’m breaking down medications into meds and vitamins, so I can hopefully have an easier time remembering to take the daily vitamins that I need, which I’m still not great about. I’ve added one to remind me to practice my Japanese on Duolingo (why? no reason — it’s something I tried a year ago and I love the idea of being able to speak three languages). As well, I left one blank — just in case!

Job Hunt Schedule

This one is a new one for this month — I’ve been working on creating a plan for applying to jobs to ensure I can be as efficient and successful with it as possible. Since this will be my first post-grad job and the job market is definitely a little weird right now, I want to make sure I’m staying on track and making daily progress.

June Goals

This one is pretty standard — I make a checklist of everything I want to accomplish before the end of the month to help me visualize and remember all of my goals. It makes it a lot easier to keep track of what I’ve done and what still needs doing — and even if they’re things that can’t be checked off until the end of the month, it still serves and an important reminder every time I check in to see the progress I’m making. This list is more for month long goals, rather than tasks, so this list more helps to remind me of things I should be constantly working towards.

June To-Do List

This list, on the other hand, is all the tasks I need to complete by the end of the month. Unlike the goal list, these are just things I need to get done and out of the way. I guess an easy way to think of it is that my goal list is for long-term tasks and activities, whereas this is for short-term — and once I complete a task it’s over and done with. This list helps me keep track of everything that I need to just finish up and get out of the way, and it feels great every time I’m able to check one off the list.

June Brainstorm & Blog Tracker

This month I’m taking my blog brainstorming a little further to really help me flesh out all my ideas, so that I can be free to be as creative as possible and work through all my ideas — whether they work or not, or just need to be saved for later on. As well, I’ll be including those blogging, Twitter and Instagram trackers I mentioned earlier, to help me visualize how frequently I’m creating content and utilizing social media.

June Chore Schedule

Since over this next month, it’s likely I’m going to be spending more time being out and about and a being a lot busier than I was thing month, I’m creating a chore schedule for the whole month to ensure I keep up with everything and keep my home clean and organized. I’m scheduling everything from weekly cleans to monthly deep-cleans and reorganizing, so I can be sure to complete them in a timely and appropriate manner to keep any of these tasks from being pushed aside for too long. Hopefully this will help bring balance to my life when it starts to get a little busier and keep me from getting overwhelmed with tasks, as I’ll know when to do stuff and whether or not it is done.

I don’t know about you all, but I’m both incredibly excited and nervous for what the next month is going to hold. On one hand, I’ll be able to see a few friends, maybe go for a meal out, and hopefully spend some time outside without worrying as much about everything going on. On the other hand, I’m really nervous that I’ve become too adjusted to my stay-at-home life, and that I’m going to have trouble finding the energy and motivation to stay busy and away from home all day, as well as putting in the effort to look put-together and maintaining my newfound routines. Having this journal ready to go for the next month at least has me feeling a little hopeful I’ll be able to use it to stay on track and make June a success.

I hope you’re all adjusting well back to normal life, whatever that means for where you live! It’s strange how some places in the world are now completely back to normal, whereas some still have full restrictions — whatever lies ahead for the next month, it sure will be interesting. I’m sending positive vibes out your way, and hoping that you’re all able to stay safe and have a successful June and achieve all your goals, whatever that may mean for you! (And if you want to share those goals, or your own methods for keeping track of them — drop a comment below! I’d love to hear all about it).

Stay safe out there, and happy end of May! No matter what you’ve been through this month, it’s finally almost over. We’ve almost made it through.

Much love,

Meredith

May Self-Care Ideas!

Hey everyone!

Often times when it comes to self-care, I’ve heard people repeat the concept that self-care is self-discipline. While I personally believe self-care can be so much more than that, I’ve really come to understand what people mean when they say this about self-care the last few months. While I still believe that concepts such as spa nights, taking baths and face masks are an important part of taking care of yourself and helping you stay relaxed — discipline is needed to take care of yourself of a daily basis.

During stay-at-home, while I have absolutely nothing but my own willpower to keep my life on track, I’ve really began to see the value in the idea of self-discipline as self care. The best way I can think of to explain is that good things are only good in moderation. For instance, as much as I love the idea of eating pizza and Chinese takeout every day — it would be expensive and wildly unhealthy. And as much as I really do love sleeping — if I don’t set alarms in the morning, I oversleep, leaving me feeling tired for the rest of whatever’s left of the day. As well, when it comes time to sleep the next night, I have trouble falling asleep — causing me stress and ruining my sleep schedule. And of course, as I explained a little in my stay-at-home routine blog, as much as it sounds like a great idea to sit around watching Netflix 24/7, it means I won’t complete any of my tasks, I’ll stay in bed all day, and I’ll eventually get extra-bored when I run out of shows to watch. I think you’re probably getting the point — while a lot of these things are great every once in a while, it’s the concept of moderation that keeps them from having a negative effect on my health, mental well-being and stress levels.

As such, I’ve kind of decided to take this self-care list in a bit of a different direction for this spring — and I’m sharing my favourite ways to maintain self-discipline in the face of having absolutely no responsibilities and nothing tying you down to your routine. If we can take the time to master these now, imagine how much more productive, relaxed, and happy we’ll all be with our new habits when we’re back to normal life!

Keeping A Routine

Okay, yes, I know I just went over this. But it’s really been crazy helpful in terms of holding it together. I think something that’s important when you’re trying to settle into a schedule is to remember you don’t have to have it down perfectly from the get-go. It’s hard! Trust me, it won’t happen overnight. It took me WEEKS to really get my schedule and wake up times to regulate — and then they ended up falling apart shortly thereafter. But even when you’re just starting out, having the routine will help you do everything you’ve been meaning to do, stay organized, have your own free time, and seriously help reduce stress. Plus, even when it’s not perfect, it’s still better than nothing.

Meditating 

This gets thrown around a lot on people’s lists, but I feel like it rarely gets taken to heart. I think a lot of people either mean to incorporate it into their life and forget, or don’t see how it will benefit them. If you have trouble remembering to meditate, but have been meaning to, start small! Try practicing every other night, or even just once a week. As well, with habits I’m trying to incorporate into my daily routine, I find it helps to do them first thing in the morning or right before bed — whichever you prefer. For those of those who don’t understand how meditating will help — that’s fair! But when was the last time you intentionally took a break, or checked in with yourself? Put aside all your responsibilities intentionally, and took a moment to relax? I’d suggest trying it once — there’s no harm, and if it doesn’t work out then it’s no biggie!

Morning Workouts

This is something I had always wanted to get into, but didn’t have the motivation to start before now. One of my biggest challenges with working out daily was the inconvenience of finding the right time — waking up early to do it was challenging (but otherwise the perfect time), the middle of the day really eats up a lot of time and leaves you feeling kinda gross and sweaty all day after. Early evenings after class ended up too close to dinner time (however I can see how after a 9-5 could be very convenient), and late night I just hated for so many reasons. I’m taking this time now to add in a little morning workout to my routine in hopes that I’ll stick with it once we’re back to normal. It’ll definitely be a challenge to keep it up every day in the future, but for right now, I love how refreshed it helps me feel, as well as how it’s trickier to put off and helps me get a good start on my day.

Positive Affirmations

This aspect of self-care is something I’ve really been trying to incorporate into my days lately. The way we speak to ourselves MATTERS. If nothing else, remember that “faking it ’til you make it” often works. If you don’t feel confident? Fake it. Saying positive things about yourself every day feels wrong? Fake it. There’s absolutely no downside to practicing positive affirmations, but so much to be gained. So go ahead, try it! Speak some good things into existence and try hyping yourself up every once in a while.

Eating Healthy 

Yes, this is another really obvious one — but it’s vital to feeling your best. It’s hard to get into the habit of eating healthy every day, but once you start it’s not hard to keep it up. The best way to maintain a healthy diet is to maintain balance — it’s next to impossible to never eat an unhealthy snack or meal EVER. I usually go for one unhealthy snack or meal per day, but the rest should ideally be healthy. As well, when you’re busy it’s almost impossible to maintain a healthy diet without prep — I always ensure to meal prep and have three breakfast/lunch ideas planned out and ready to make so I can switch it up when they get repetitive. I’ve found it really easy with my stay-at-home lifestyle to make all my food myself — with all my newfound time and energy, it’s actually a lot less stressful than ordering takeout — and the way it has me feeling is AMAZING.

Doing Things That Make You Feel Good About Yourself

This one is really anything you want it to be. Does doing your makeup every so often make you feel better about yourself? Maybe dressing up nice, or doing your hair, makes you feel a little more put together and normal during this absolute not-normal time? Who knows! It could be a face mask, or a hair cut, or whatever it’ll take to make you feel a little happier with your appearance. It’ll help you feel happier and more confident — which is important to maintaining good mental health right now.

Going Outside

This is extra important right now — get some fresh air! It doesn’t have to be anything huge — it can literally just be sitting on your front lawn, at a local park, or whatever your heart desires. Getting in some sunshine and getting out of our inside spaces is so important — it really will do your mental health a world of good. I’ve even been thinking of adding a little walk to my daily schedule to help me spend more time outside and to ensure I get a little fresh air every day.

Staying Organized

As someone who was formerly super-messy, totally unorganized and completely winging it in every situation, I can’t even BEGIN to tell you how much being organized reduces your stress. Even though I was a highly-functioning hot mess (never missed assignments, meetings or social activities, never lost or damaged items in my messy living space, never really felt my life was out of control), just knowing that everything is written down, planned out, or cleaned up just takes an extra load of worry off and frees up extra space in your brain. I know it’s all pretty obvious in theory, but you don’t really realize how helpful it is until you try it for yourself. No matter how organized you already are, take a day or two to deep-clean and re-organize all of your things, organize all your important deadlines and to-do lists, and schedule out everything you need to do. Not just once — doing this once a month will really help you keep everything under control and keep you stress-free.

+ Regular Self Care!

Don’t forget about taking time out of your schedule to treat yourself and unwind — it’s still important! Self-discipline isn’t the only kind of self-care out there. Plan a little spa night, take a day off to watch Netflix in bed, take a bath — whatever it is you love doing for self care most! This one’s really up to you, so feel free to free-style! (Plus, if you need any ideas, you can always check out my previous posts on self care.).

I hope you’re all staying safe and healthy, especially with everything beginning to re-open around the world. I’ve personally been finding re-opening weirder than quarantine — it’s strange having life at a different new-normal, and it’s hard to tell what’s actually safe or not. As such, I’ve kind of been leaning into my routines and habits even more lately — no matter what’s happening in the outside world, they remain consistent. As for what’s up in my life — I’m about to begin the job hunt for my first post-grad job! Getting started (especially with the world right now) is definitely a little daunting (but also incredibly exciting) — wish me luck!

Xo,

Meredith