My Spring FabFitFun Unboxing!

Hey everyone!

Hope everyone’s still holding up well! It’s definitely a strange week, but I find one of the best ways to make it through social distancing is making sure you have little things to look forward to. This can mean anything from little FaceTime dates, to special blog posts you’ve been working on forever, or a fancy face mask/spa night you’ve planned out for yourself. But one of my favourites is buying little gifts for myself online. That’s exactly why I love FabFitFun so much — the element of surprise in every box turns it into a little seasonal gift for myself.

I’ve been a FabFitFun member for over a year now, and frankly, they’ve never disappointed. First of all, the quality of the products they offer is INSANE. Not only that, but they really seem to add a selection of staples and items tailored for the specific season. I feel like people worry about receiving items they won’t need or use in subscription boxes, but that’s never been the case for me. Maybe it’s because all the items FabFitFun offers are so universal and great, or maybe it’s just a mix of luck and getting to select a certain number of items per each box. Either way, in the year and a half that I’ve been a member, I’ve used and loved every single product I’ve received.

This season is no exception. I’ve already put so many of my items from this season’s box to good use, and I can’t wait to share each and every one of them with you! Plus, if you love what you’re seeing it’s not too late to get a box of your very own! You can get your first box $10 off by clicking here and using my affiliate discount SPRINGLOVE! It might just be the perfect pick-me-up to get you through this social distancing season.

Donni Ribbed Sweater Coat

When I saw this sweater as an option, I just KNEW I had to get it. Cardigans and sweaters are something my closet is hugely lacking in, which is a huge pain during spring. I always end up struggling with choosing between being cold or having to wear outer layers that don’t really match my outfit, and while the type of weather that calls for that kind of transition never lasts long and I always just scrape by, it really is an easy fix. I’ve already gotten the chance to try out this little sweater jacket once and I’m all about it — it’s casual and classic, super cozy and will go with just about any simple outfit I have stashed away in my closet.

Murad Rapid Collagen Infusion

I’m absolutely in love with this serum. I know I haven’t been using it for that long, but I’m absolutely adding it into my regular routine — even after I use this bottle up. First of all, I’ve already discussed in many previous posts all the benefits collagen offers. I know I’ve shared before all about how much I love Tarte’s Rainforest Of The Sea Collagen Super Serum, and I’d still vouch for it as a product. However, I find the cream-formulation of this serum so be a lot less messy to apply, and it doesn’t leave behind any sort of residue on my skin. Also, the smell of this stuff is just unreal — I’d love to have a candle with the same scent because I really just love it that much.

Wei Two-In-One Purify and Glow Mask Collection

I’ve been trying to use this quarantine time to work through a bunch of face mask samples I have to help refine my collection to products that really benefit my skin the most. While there’s certain masks in my collection that I’m certain are here to stay — such as Glow Recipe’s Watermelon Mask and Fresh’s Instant Perfecting Mask, there’s others that I feel may not be the best suited for my skin compared to newer options, plus I just like to switch it up and see what’s out there. While I haven’t tried out the exfoliating masks in this little package just yet, I can already say I’m definitely repurchasing the golden root clay mask.

This mask left me feeling like I had a whole new face. Even for someone who spends a lot (maybe even too much?) time on skincare, I had never seen my skin looking as good as I had after this mask. The mask itself is so soft and feels lovely to apply (especially with the little brush they include with it) and the deep-cleansing results are immediately visible. If you’re looking for a solid clay mask to add to your collection, I’d highly recommend trying this one out.

Jabonería Marianella Imperial Jade Body Oil

I’m really happy I received this product in my box as it’s definitely something I would have never tried normally. Body oils are something I’ve kind of kept a distance from in the past as they have a tendency to be messy and if they don’t absorb well, will leave your clothes/bed sheets/life oily and stained too. However, this oil is thick enough that it’s easy to apply without worrying about making a massive mess. Not only that, but it absorbs quickly enough you can apply it in the morning and not worry about ruining your clothes, which is amazing. This oil is perfect for mornings, too, because the scent is a) so heavenly and b) really helps wake me up and help me feel energized after I apply it. (Plus, it’s packed with all kinds of vitamins that keep your skin glowing and healthy!).

AG Hair Fast Food Leave-On Conditioner

This is the only product I’ve received in my box I haven’t had a chance to try out yet, but I’ll be sure to report back once I have the chance. I love that FabFitFun often throws in products like this, though, since I’m definitely not as knowledgeable about hair care as I am about skincare and makeup. FabFitFun really has introduced me to SO many of my favourite products/brands over the years, and many of my all-time favourites have been hair care products. Items such as Aveda’s Damage Remedy, DryBar’s Prep Rally, and of course, the entire brand of Ouai, have all remained in my full-time rotation since I first received them. So I’m not worried, I’m sure this product wont disappoint.

This Works Deep Sleep Body Cocoon

FabFitFun has gifted me many of my favourite body moisturizers over the years, and this one is no exception. My favourite types of moisturizers are the kind that are light-weight and absorb quickly, because I hate that lingering feeling so many creams have that you can feel on your skin for ages after you apply it. This cream is both fantastic and lightweight, but the smell really does help me feel relaxed and ready for bed after I apply it. It’s formulated specifically with shea butter, Lavender, Vertivert and Camomile essential oils, and Crambe and Camelina sativa oils to help soothe your body and protect skin from aging. It’s super soothing and I just love adding it into my nighttime ritual, it’s the kind of thing that helps me fully unwind and prepare for a good night’s sleep.

Chic & Tonic Silicone Straws

I am OBSESSED with these. First of all — look at how cute they are. But past that, I’ve really been struggling to find the perfect balance when it comes to not using plastic straws. Metal straws are challenging to carry around, and the silicone-metal hybrid one I had purchased I found challenging to clean and store. Paper straws are kind of gross, too, so I usually end up just drinking directly from the glass (which I kind of hate — maybe it’s just because I’m a klutz, but I always end up spilling drinks with ice all over me when I drink them directly from the glass). Anyways, not only are these straws eco-friendly and adorable, they fold up for easy storage (and they even come with a carrying case) and I personally find them easier to clean than metal straws. So, basically, me and my accident-prone self’s life just got a lot easier.

Avène Thermal Spring Water

I’ve always been curious about this type of product after seeing the Evian version available in Sephora for years, but I’ve never actually made the leap to try it. When I was reading the instructions for this product, I was blown away by how many uses it actually had. Previously, I never saw the point in purchasing “just water”, but the uses of this product range from makeup remover, to sunburn care, to soothing aftershave (and even more, I honestly can’t list them all). As well, this water has been purified and can help to soften skin and doesn’t include any irritants. As someone who’s morning skincare routine consists of a gentle water wash as the first step, I’ve been loving this product for that — but I can’t wait to test it out for more of it’s many uses in the future.

Add On: Calpack Packing Cubes in “Sorbet”

As an avid traveller, one of my biggest pet peeves about packing is how disorganized my suitcase looks after flying — it really doesn’t matter how much effort you put into packing everything as neatly as possible before you fly, by the time you land everything just ends up being a jumbled mess. When I saw these packing cubes as an option, I knew I needed to add them on to my order. While I don’t have any travel plans in the immediate future, the idea of being able to keep my clothes separate and neatly folded already has me excited for my next trip.

And that’s it for my spring box! I’m already obsessing over SO many of the items I’ve received, and I don’t even feel that I’ve gotten the chance to really see how amazing they are in the long run. Everything in this box is not only useful but universal, so while I know I’m definitely going to get use out of everything, I have a hard time seeing how anyone could ever struggle to find use for their items. While I am a little sad I now have to wait a whole three months for my next box, I love the seasonal theme of FabFitFun — it really helps to ring in each season, and it’s always worth the wait!

If you’re still hoping to get a spring box of your own, there’s still time! Don’t forget to click here and get your box discounted with the code SPRINGLOVE — if you were already considering it, the discount is just a bonus!

I hope everyone’s holding up okay while social distancing! The best thing to do right now is keep productive, calm and find little things to look forward to or make you happy. If you need some extra ideas, you can always check out my fifteen tips to get through social distancing — but also just keep in mind to take everything one day at a time and to do your best to stay positive. The more seriously we take this now, the sooner it will all blow over anyway!

Much love, and happy spring!

Xo,

Meredith

Fifteen Tips To Get Through Social Distancing

Photo by Emma Matthews Digital Content Production on Unsplash

Hey y’all!

I’m back from my hiatus and given the current situation and my newfound endless free time, I’m on a bit of a blogging kick. I’m sure, especially by the time of posting, I don’t really have to tell you all about the Social Distancing situation at hand — it’s probably a bit of old news by now, but personally I’m finding that the reality of it all is really starting to kick in.

I’m not going to get too deep into it all, as I’m sure you’ve all heard it already. All I’m going to say about the virus is that apart from this, I won’t be mentioning it — it’s a bit of a stressful topic for many people, and the whole point of this post is to generate helpful ideas and reduce your worry about the situation. However, the world is coming to a bit of a stand-still, and it can definitely be a difficult and anxiety-inducing situation. However, it’s important that we all do our parts, and for now that means limiting social contact and staying inside for the time being.

I’m not sure about you guys, but I’m barely into the first few days stuck in my apartment and I can feel myself starting to go a little stir-crazy. All I’ve wanted for the last few months was just the ability to take some time off and catch up on everything in my life, but as soon as it was actually mandated I became a little overwhelmed with anxiety and at first I couldn’t put my finger on why. I’ve come to realize that just because we’re supposed to stay home all day (which really would have sounded so enjoyable back in 2019), doesn’t mean that I, personally, can just kind of ride the wave of it all and just do whatever, whenever. If you’re feeling the same way, I’ve compiled some helpful tips to help you get through this period as easily as possible!

  1. Stick to a routine. It’s so easy just to think of this time as a “mini-vacation” and just wake up and go to sleep whenever your body feels like it. However, I personally found that doing this caused my life to crash pretty quickly into just having no real sleep schedule at all, which was pretty detrimental to my ability to function and my overall mental health. Take a few days to catch up on sleep if you need to, but after that stick to an 8-hour sleep schedule where you go to bed and wake up at the same time every day. It’ll help you keep on track later on once we’ve been at the whole distancing thing for a while. Plus, if you’re someone who struggles with this normally, hopefully you’ll be so used to it by the time this is over that you’ll stick with it in the long run! This also goes for eating meals at a regular time — it’ll help you not lose all sense of time if you’re keeping your days as routine as possible.
  2. Get some fresh air. Make sure you open your windows at least once a day and let the air in your home circulate. Not only will it help move around stagnant air and keep your place from feeling a little gross, but the fresh air will help you feel more alert and a little less claustrophobic during long days inside.
  3. Catch up on everything you need to get done. While it can be easy to view social distancing as an annoyance, it really can be a precious resource for getting on top of your sh*t. Don’t delay it — start now! We have no idea how long this will last, really, but it’ll feel amazing if you come out on the other side completely on top of all your tasks that you’ve been putting off for a while. I’m sure just a few weeks ago you were thinking about how you wished you had some time off to help you get on top of things — so take advantage! This can mean anything, from getting ahead on blog posts, to catching up on schoolwork and work tasks, to home repairs or decorating or anything else you’ve been putting off lately.
  4. Get moving. Even if you don’t exercise regularly, you probably don’t even realize how much movement you’re missing out on right now. Walking to get around isn’t something you’re probably doing for the time being, and if you live in an apartment like I do, there’s not even much space for moving around inside. A whole lot of companies such as Lululemon (as well as many of your local fitness spots) are holding online Instagram live work out sessions that you can partake in from the comfort of your home. It’s easy to fall into the routine of just sitting on the couch or lying in bed, but keeping active will help improve your physical and mental wellbeing, and will help keep your spirits up.
  5. Pick up an old hobby. I’m honestly someone who can binge-watch Netflix for ridiculous periods of time — name any TV show on their site, and I’ve probably seen it. Given the situation, I’ve gotten back into visual art — I was an art student in high school, and I spent just about all my time filling up my sketchbooks. However, with how hectic university was I ended up rarely having time. (Also, I can’t lie, the pressure of having to complete art on a deadline for a grade in first year along with all the other classes I had to complete kind of sucked the fun out of it for me — but that’s kind of just how I am, I can’t turn hobbies into work). I’ve tried a few times to get back into it over the years, but I finally have the time to put real effort into it and I had honestly forgotten how much I loved it. It really helps the time pass when you’re actively doing stuff!
  6. Take time for self-care. I always try to stress how self-care isn’t a luxury, but a necessity. However, time and time again I hear about how people don’t have the time, and don’t realize how important it is to reduce stress levels and take care of your mental well-being. For the foreseeable future, you have all kinds of time to practice self-care. If it’s something you’re not used to, you have plenty of time to experiment and find out what works best for you. Self-care can (and should!) be both practical and enjoyable, so if taking baths or self-indulging isn’t really something you’re interested in, there’s still plenty of other options. Hopefully, if you make a point of it, you’ll get into the habit of taking around half an hour to an hour a day (or a week) to yourself and will be able to add it into your routine going forward. If you need some ideas, you can check out my post on Fall Self-Care Ideas (and don’t worry, I’ll be coming out with a spring edition soon!).
  7. Keep up your hygiene. This one kind of falls into the category of keeping up a routine. Especially if you live alone, it can be easy to fall into the mindset that it’s okay to kind of let things such as showering, brushing your teeth or washing your face slide when you don’t have to go out into the world. However, you should aim to keep your life as normal as possible — it’ll help you FEEL as normal as possible, even though this is a very strange time.
  8. Spring clean. Now is the perfect time to totally Marie-Kondo your life. I’m going to be posting a spring cleaning guide sometime soon, but for right now, just take this time to tidy, organize, clean and sort through your belongings. Regardless of the benefits a good spring-clean can have, just making sure your space is tidy will make it a lot more livable.
  9. Meditate. Maybe it’s just me, but the idea of being unable to leave my house and having no work or class has sent my anxiety through the roof. Why? I have no idea. Just a few weeks ago the idea of time off would have been heaven, but I guess it’s probably to do with feeling like there’s stuff I’m supposed to be doing and being inside by necessity rather than by choice. I know it sounds a little corny, but meditating has helped to mitigate my anxiety in the past — so I’m trying to make a point to practice it at least once a day. Even if you’re not sure how you feel about meditating or don’t see how it would be beneficial, there’s no harm in giving it a chance!
  10. Generate some Insta content. I mean, why not? If you have time to spare, try out that make up look you’ve been meaning to master or throw on some cute spring clothes you want to show off and take some photos of it! I know for bloggers Instagram is a hugely beneficial platform, but I personally find I never have time to create content to post. Personally, I’m going to take this time to stock up!
  11. Limit how often you check the news. Shout out to my roommate, Beth, for giving me this idea. This one is especially important if you’re already feeling nervous about the situation going on, but it’s a good practice anyway. If you’re stuck inside and feeling bored, it’s tempting to check up on hourly updates about what’s going on in the world. While it’s important to stay updated, consuming every piece of news constantly does a lot more harm than good. At the best, it harms your productivity — and at the worst, just fuels your anxieties (which may about news in parts of the world that don’t really effect you). It’s important to stay educated, but you can accomplish this by checking the news just a few times, if only once a day.
  12. FaceTime family and friends regularly. Social contact is important, especially during such isolating times. Texting is great and all, but the best way to feel connected and socially fulfilled is with FaceTime or a good old-fashioned phone call.
  13. Learn a new skill. Back over the summer when I had more free time, I used Duolingo to help me learn Japanese. I lost track of it as things in my life picked up between work and school, but now’s the perfect tome to pick back up where I left off! Who knows, maybe I’ll have a whole new language under my belt by the time this all blows over. It doesn’t have to be a language — maybe you’ve always wanted to learn a new musical instrument, or paint, or sport, or whatever it is you’re feeling.
  14. Take a day off. Again — why not? Don’t feel any pressure to spend every second of this time being productive — not only is that not what life should be about normally, but especially right now. There’s still value to spending time doing nothing. The beauty of productivity in this time is that you can complete tasks stress-free, and it helps you keep your life on track. But apart from whatever your current life demands are (such as homeschooling or #WFH), it isn’t a requirement. Don’t let anyone make you feel guilty for just taking some time to chill — whether it’s Netflix, scrolling through Insta, or just lying in bed — who cares!
  15. Do whatever makes you stay positive. These are really weird times for all of us. Just try your best to relax and make sure to take care of your mental health — whatever that means for you is whatever you should be doing right now.

I hope you guys are all doing well out there! I know it’s weird and difficult, but do your best to stay inside and minimize contact with others. The more we stick to it now, the sooner this will all blow over and we can all return to our normal lives. Just keep in mind that this “social distancing” isn’t about you — even if you’re absolutely certain you’re going to be fine, it’s about those who may not be. Please try to keep them in mind during this difficult time.

Be sure to stay tuned tomorrow for my all-time favourite post of the season — my FabFitFun Unboxing! I’m already loving my spring box so much, and I can’t wait to share it with you guys! And in the meantime, stay safe, stay indoors and feel free to hit me up for Netflix recommendations (I have plenty!).

Much love,

Meredith

Thursday Favourites: March 19th

Hey y’all!

So, I’m finally back of my hiatus and ready to get back into a regular posting schedule! In fact, I’m SO ready that you guys won’t just be getting one, but TWO posts this weekend! I’ve been social distancing since Monday, and while I was already starting to feel better about getting back into writing, being cooped up in my apartment has caused me to start to feel a little stir-crazy. If you’re like me, and you’re already starting to feel pretty off with all this alone time inside (or even feel that your mental health is suffering from it) — I’m going to be sharing a post this Saturday with my fifteen best tips for getting through social distancing! Both the boredom and lack of social contact can really throw off your life and schedule, so I’m hoping by sharing these tips I’ll help everyone stay on track throughout these confusing and unprecedented times.

Stay tuned this Sunday as well, as I’m going to be sharing my absolute favourite post of the season — my FabFitFun unboxing! As you guys may remember, I shared in an earlier post that I’ve become a FabFitFun Affiliate (lowkey a dream for me, not gonna lie) and this is going to be my first unboxing post since I’ve shared the news! If you’re curious about what to expect, you can always check out my past Fall and Winter unboxings! I’ve already tested out most of the products in my box and I’m totally in love — I can’t wait to share with you all everything I received and my thoughts on this box!

But for now, back to today’s content — I’m back with a new favourite product of the week! Both in the interests of self-love and gearing up for spring, I’ve made a couple of purchases that I’ve been dying for months to try out. So far, I’ve absolutely adored all of them and I can’t believe it took me so long to give them all a shot. As some of you remember, I listed Charlotte Tilbury as one of the brands I was most excited to try in 2020. I’ve always adored Charlotte’s simple and classy aesthetic — it’s definitely a little more minimal than today’s current makeup looks, but I personally have always loved the truly classic look she presents and I think it makes a perfect everyday look.

As I’ve never gotten the chance to try Charlotte’s products, I thought her Instant Eyeshadow Palette from her Pillow talk collection was the perfect place to start. I just loved how it offers four complete looks in one palette, plus all the shades are classic and perfect for everyday use. I’ve heard a couple reviews that said the palette range was a little repetitive compared to others offered by the line, but not only did I personally find it to be great for a beginner to Charlotte’s line, but also totally unique from other palettes I’ve seen by other brands.

While I’m still dying to try many of her other products (helloooooo, eyeshadow quads, blushes and her iconic Pillowtalk lipstick), I’m absolutely over the moon I finally got my hands on this palette. However, I’ve only been getting more excited to try out more of her products, since this palette has totally exceeded all my expectations. First of all, I think the colours just speak for themselves — they’re absolutely gorgeous. This palette comes with four intended looks (which of course, you can mix and match as you please). These looks include a shimmery rose gold “day” look, a peachy matte “desk” look, a smoky nude “date” look, and a shimmery pinky-plum “dream” look. I was initially sold on the dream look, as I’ve never seen anything like it. However, the other looks create such fantastic looks for every day use that I know I’m going to be using these shadows all the time.

However, there’s two things I love most about this palette — specifically, the shimmer shades and the quality of the shadows. First of all, these shimmer shades are unlike any other eyeshadows I’ve tried from any other brand. I don’t know what it is — maybe it’s that the glitter is so fine, but it actually almost appears as if these eyeshadows glow from within. They really redefine what “shimmer” eyeshadow is. They’re just so soft, delicate and classy — and I’m totally obsessed.

The final cherry on top is the absolutely incredible quality of these eyeshadows. I’m all about pigment, and these shadows definitely meet my standard. However, the thing that this palette has that other highly pigmented ones don’t is that these palettes literally generate no fallout. Not like a minimal amount — absolutely none. I can apply these eyeshadows after applying my face makeup without any worries of messing up all my hard work (which is fantastic as I personally prefer doing my face before my eyes). I don’t really know how this palette manages to be SO pigmented with no fallout — but needless to say, I’m impressed.

If this sounds like the classic everyday eyeshadow palette you’ve been looking for, you can check it out at Sephora here! (And act fast — it’s limited edition!).

As a final note, I just wanted to thank all of you for all being so patient with me and my hiatus over the last few weeks. It really means a lot as I’ve been coping with a lot over the last little while, and it’s lovely to know I can always take a step back and still have you guys waiting for me when I return. I wanted to give a special shoutout to my little blogging community who have taken the time to reach out to me and support me through this difficult time — and a special shoutout to V for being so helpful and kind.

Love you all so much!

Xo,

Meredith

One more pic in the sunlight just because!

Advice To Help Deal With Depression

Hey guys,

So, full disclosure — this was actually a post I wrote when I first started my blog nearly a year ago. I wrote it as one of my very first posts, but I hesitated on sharing it until now. Unfortunately, there is still a massive stigma around discussing mental illness, and while there has certainly been steps taken in the right direction, as a society we still have a long ways to go. Sharing this post is a little scary for me, I won’t lie — it feels very uncomfortable to open up too deeply on the internet to everyone who knows me (and countless who don’t) about my personal struggles with mental illness. It still is challenging to open up like this, but I’m hoping that by sharing this I too will be helping take steps in the right direction to help open up discussion between others, and I’m hoping I’ll also be able to help anyone who’s struggling and doesn’t know where to start.

Mental illness is something I have struggled with for just about as long as I can remember. However, the stigma around talking about it is something that I knew about far before that. The first time I ever had to receive help for my mental illness, I was only twelve years old. At the time, it was something so seldom spoken about that it was even kept a secret even from my sister. This is not something that should reflect poorly on my family — that’s just how everyone dealt with mental illness at the time. In the last eleven years, things have certainly changed a lot — but there’s still a long way to go. My family now is very open with each other about mental illness, and how beneficial it has been has been clear as day. I’m hoping that by sharing this I can help others to be more open to discussion, and help those who are struggling to feel comfortable opening up to family, friends, or doctors. As well, if you don’t quite feel comfortable with that yet, whether you know me personally or not, I’d like you to know you can always talk to me. I may not understand what you, personally, are going through, but it always helps to talk it out in a judgement-free space, especially with someone who could potentially relate. (If you don’t know me personally, you can always feel free to reach me via Twitter DM). As well, if you don’t feel comfortable with that either, no worries — I’ve also attached some crisis hotlines at the end of this post for those who need it.

As a final reminder, the advice I’ve attached below is just what has worked for me personally. It may not all be helpful to everyone, and some of you reading this may think that none of it sounds useful whatsoever. Everyone has different things that work for them; depression is a complex disease and there is no one simple and easy cure-all. I’m just hoping that at least one item on this list may help someone, even the smallest change is still change. The rest of the post following is the original post I created last May.

I know this is something I have discussed before briefly but I have struggled with mental illness my whole life. While some of my diagnoses come and go, depression seems to have stuck around for the long run. Now, I know this is a difficult subject and not everything here works for everyone. Honestly, some people may read this list and think that none of it sounds legit. However, this is what tends to help me out best and I figured I’d share on the off chance it may help someone else.

Living with depression is something that takes constant effort to persevere through. Not everything works for everyone. Some people manage their illness alone, while some use therapy to assist. I myself take medication to help alleviate my symptoms. However, as my doctor pointed out one visit — antidepressant medication helps, but you have to put in the effort to make it work. Simply taking antidepressants while putting in no additional effort is rarely effective. So here’s a list of some of the things I do to help make my medications work best! Even if you don’t take medication, chances are some of these tips will help you out too.

  1. Get out of bed as quickly as you can in the morning. It’s hard, but do your best not to hit the snooze button too many times. Chances are if you’re able to push through it you’ll feel much less tired while waking up, as well as throughout the day.
  2. Set an alarm every day, even on the weekends. Having a routine is key. Even if you have a day off, you should still do your best to wake up and stick to it.
  3. Have a morning routine you follow everyday. Do your best to follow the same steps every morning. I’m not too sure why, but this one really helps me.
  4. Eat healthy. I personally find the key to maintaining a healthy diet is moderation. If you try to stick too hard to eating 100% healthy, odds are you’ll end up binging or even fall off the wagon completely and end up in a phase of super unhealthy eating (I know I do). So try to eat healthy, allow yourself an unhealthy snack when you want it, eat some junk food everyone once in a while, and just try to keep a normal balance.
  5. As a side note, try to eat breakfast every day. I find it helps keep you on track to eat at least three meals, as well as help jumpstart your day. I’ve gone until dinner without eating more times than I can count, but if I eat breakfast I often follow with other scheduled meals as well.
  6. Keep yourself busy throughout the day. It’s exhausting, but at least you’ll be ready to sleep whenever your scheduled bed time is.
  7. Take some time for self-care. This is important for everyone, but it’s especially important to check in with yourself if you struggle with mental illness.
  8. Get outside. Just go for a walk if you’re not feeling up to something big. The fresh air always helps me clear my head.
  9. EXERCISE. Yes, people say this one all the time. It really is for a reason. If you can learn to love working out, it will improve your mental health SO MUCH. Personally I’m being a bit of a hypocrite here as I haven’t been to the gym in months. But whenever I get into the routine of working out I notice immediate changes in my quality of life. In particular, if you’re in a more severe depressive state, about halfway through your work out you can literally FEEL the endorphins have an effect on your brain.
  10. Socialize as much as you can, based on your schedule. Even if you’re tired and stressed. Spending time with people you love, who don’t cause you stress, really does help. It doesn’t have to be anything big, either — it can just be hanging out at one of your houses doing nothing at all.
  11. Try to plan out your day as best as you can. At my best times, I schedule my life almost to the hour. It helps keep you out of bed if you’ve written down that you have somewhere to be.
  12. Clean your space. I really knew my medications were starting to work when I started keeping my room clean. Back before I started taking them, my room was a MESS. Nowadays, I keep my space tidy, do my laundry regularly, and even make my bed every day. If you’re not ready to deep clean everything, just try to tidy up. If you’re already pretty tidy, try to make a routine of stuff such as vacuuming, mopping, and regularly cleaning up your space. If you’re ready for it, do a whole Marie Kondo-style clean up of your things. Her show really did inspire me to go through my stuff and clear out things I didn’t need. Keeping a clear space helps me to keep my mind clear and reduce stress.
  13. Try to present yourself well when you go out. I don’t mean start doing your hair and makeup every day if that’s not something you usually do. Just do whatever it is that makes you feel presentable when you go out in public, even if you aren’t going to see people you know. It helps with your confidence and overall happiness when you aren’t worried about how you look.
  14. Make changes in your life. This is more for people in severe depressive episodes who can’t seem to get out of them. Shake things up a little. I recently had to move out of my old apartment, which wasn’t my choice, but the move to a new space really did help me out of a bad phase. It doesn’t have to be something that big, but if you can do something that really makes a change in your life, go for it!
  15. Lastly, talk to your doctor. Even if you’re coping 100% fine on your own, it doesn’t hurt. Talking about things helps. On top of that, you may not even realize how bad things are — I know I didn’t. I thought I was coping just fine on my own, and was totally missing the signs I needed medications and was back in a depressive episode. With Major Depressive Disorder, it is possible to go into remission. However, even if you’re in remission and doing fantastic right now, you may slip back into a depressive state without even noticing it. Medical professionals know what they’re doing, contrary to many people’s beliefs. They know how to help with psychiatric issues. You may feel like no one understands what you’re going through, but that is the nature of depression. Your doctor may not “get it”, but they will know how to help.

I know that depression presents itself differently in everyone and these tips will not work for everyone. But I really hope that for some of you guys reading this, you find something here that helps. If anyone wants to chat with me about anything, I’m always open to discuss! It may seem on the outside, especially over social media, that everyone else around you is living an absolute perfect, struggle-free life, but that is rarely the case. Big or small, everyone has a battle in life you likely know nothing about. Remember how important it is to be kind. And lastly, if anyone has any of their own tips they’d like to share I’d love to hear them.

Love you all,

Meredith

Crisis Hotlines

Distress Line Numbers BC

Greater Vancouver: 604-872-3311
Toll Free: 1-866-661-3311
TTY: 1-866-872-0113
Senior’s Distress: 604-872-1234

International Crisis Hotlines

1-800-SUICIDE: 1-800-784-2433

Life Updates

Hey everyone,

I just wanted to give you guys a little heads up that I’m going to be taking a hiatus from blogging until next Thursday’s post. I’m going through some stuff in my personal life and as much as writing usually helps me cope with things, I just don’t really have the mental energy right now. I hope you all understand, and I hope you all know just how much every single one of you who’s supported my little blogging dream so far has meant to me. Every comment, read and share makes me feel like I’m doing something right and I really hope, if nothing else, that at least one of my posts has had an impact on your lives or brightened your day just a little bit.

Before I go, I just have a couple things I want to share.

The words “self care” get thrown around a lot nowadays, both in general and on my blog. I know sometimes it may seem almost silly, or simple, or unnecessary, or even just the preachings of lifestyle bloggers who superficially advertise how to “live your best life”. But it really is important to take care of yourself.

Check in with yourself. Make sure you’re doing okay. If not, reach out to someone. If you don’t know where to turn, even if you don’t know me personally, I am always more than happy to listen to anything and everything you need to share.

Check in with your friends. Tell them you love them. Make sure you let them know, through actions and words, how much you care about them and value having them in your life. Not just today, but every day.

Know your boundaries. Do not give too much of yourself to things that do not benefit your mental well-being. We live in a culture that values pushing yourself to the limit in order to appear as though you’re being successful. Just know there is more than one definition of success in life, and even the little victories count as victories. If you have to step back from something in your life for whatever reason, do not feel guilty. You have to do what’s best for you.

And above all, be kind. Everyone has a battle going on in their lives you know nothing about. It may seem that everyone around you is successful and happy 24/7, but that is never the case. Everyone has bad days, or worse, and you would never know. It is always important to be kind.

I love you all so much, and thank you for understanding.

Love,

Meredith