Thursday Favourites: August 6th

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Hey everyone!

Today marks the third and final part of my skincare tools series! I hope you’ve all been enjoying reading it as much as I’ve enjoyed putting it together. For those of you wanting to check out the entire series, you can check out my post on Mount Lai’s Textured Jade Facial Roller and Herbivore Botanical’s Rose Quartz Roller as well!

Today, I’m going to be sharing the final tool I use in my skin care routine: the classic jade Gua Sha! Now, unlike the other tools, my current Gua Sha is just one I picked up from Amazon when this trend first came out, and I was looking to give it a try but not feeling ready to commit. However, at this point in my skincare tool journey, I’ve been looking into purchasing a new one — and I’ve had my eye on Mount Lai’s Gua Sha in particular. Even though I don’t exactly have a specific brand to share with you all at the moment, I still wanted to share what it is exactly that I love so much about the Gua Sha as a skincare tool, as truth be told, it’s my favourite out of all three.

The Gua Sha, unlike crystal rollers, is a simple curved jade tool that is used to help massage, brighten, and even sculpt the face. Unlike jade rollers, which can help with many of these but area ultimately a tool for de-puffing and soothing skin, the gua sha can really help to boost circulation and really physically push blockages down the lymphatic system. Most importantly, however, it can really help to break up muscle tension in the face, release tight areas and relax the skin of the face.

However, what makes me love this tool the most is how it actually provides a deep massage for your face. When you use this tool, you can actually feel your facial tension slowly being released and your circulation being boosted immediately (I always love the little tingly feeling you get post massage when you know it worked). Especially when it comes to areas that can contain some serious and deep-rooted knots and strain, such as your jawline, cheekbones, eyebrows, and temples, you can feel this tool popping knots and actually making a difference in your skin. Plus, relieving facial tension will help you feel more relaxed by proxy — just as being stressed will increase tension in your face, the psuedo-placebo effect of having knots in your face will cause you to believe (and therefore feel) stressed out.

And, as promised — I wanted to share a little about skincare tools that you should typically avoid as well. Now, obviously, if you’ve already been using these tools and they work for you, by all means keep using them. But rest assured, I will be explaining why to avoid them and what it is that makes them poorly suited for use of your face.

The first tool that generally should be avoided are the vacuum-style electric tools advertised to remove all the excess dirt from your pores. While I love a good deep-clean as much as the next person, these types of machines (as with basically every other method I’m going to mention) should really only be performed by a professional. There are all kind of face masks you can use to combat blackheads and clogged pores safely at home, but these tools are not only dangerous to use in terms of damaging your skin with their powerful suction — but also, you’re not trained to use them. Aestheticians go to school for a reason — these tools are challenging to use, and when used improperly can do more harm than good.

Another tool I’d generally recommend staying away from are Micro-Needle facial rollers. Once again, these types of procedures can have numerous benefits and stunning results when performed by a professional, but you should avoid attempting this one at home. Not only does the “roller” style of micro needling damage your skin, but without the proper tools to care for and sanitize your roller, all you’ll be doing is pushing bacteria that collects on the needles deep into your skin. When this procedure is performed as part of a facial, the needles are administered straight onto your skin, and the quick and direct in-and-out movement is what helps to avoid harm to the delicate skin of your face. When you use a needle roller, however, the rolling action drags the needle through your skin, creating micro-tears — which are damaging, ineffective and can even lead to scarring.

The last technique is one that I have actually tried myself, so I can speak on my own personal experiences. Microdermabrasion is a technique that has become all the rage lately, and many people try to get similar effects at home with face razors — which definitely work for some people but do require a lot of care to be used properly. While I’ve used face razors in the past on my upper brows and upper lip, there’s a couple of things you need to consider if you’re actually going to try to use a face razor on the entirety of your face.

First of all, you’ll want to make sure you know what you’re doing — so make sure to do a little research, or maybe watch a couple YouTube videos first. Second of all, you’ll want to be sure you have a good, clean and sharp razor that’ll be safe to use on your face. Finally, you’ll want to consider that there’s risks to performing this by yourself (since, once again, you’re not a professional). Shaving off your peach fuzz will make it easier to apply makeup, sure, but scraping away at your face too much can create micro-tears (or full-size cuts), ingrown hairs, and most importantly — when you remove hair from the hair follicle, it leaves it open and vulnerable to dirt and other foreign substances to make their way into your skin. Basically, I wouldn’t recommend this one either — I never used it myself more than five times, and I haven’t tried it in about a year (nor would I bother to again). Basically, what I’m trying to say is be careful with skincare tools; while some are useful, others may be damaging and should only be used by aestheticians and dermatologists. Be sure to pick what you use on your face carefully!

And there you have it! I hope you enjoyed this little segment on skincare tools — I know it’s been a little different from my normal content, so hopefully you all felt you learned something new from these last three posts. If you have any fave skincare tools of your own, drop a comment below and tell me all about them! As well, if you’ve been inspired to try any of these tools out for yourself, I’d love to hear how they work for you!

Happy Thursday, everyone! I hope August is treating you well. I know everyone’s been talking all year about how strangely time has been moving, but I really can’t believe it’s August already. I feel like the last three months specifically have been such a blur, but on the bright side — we only have four months left until we get a fresh start with 2021! I don’t want to jinx anything, but fingers crossed things will feel a lot more normal by then.

Love you all,

Meredith

UPDATE: Got my hands on the Mount Lai Gua Sha in Rose Quartz, I’m in love!

How To Cope With Writers Block In Lockdown

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Hey everyone!

Soooo, I’m back with a little how-to on something I’ve been struggling with a lot lately — something, I’m sure, we’re all familiar with. Writers block has plagued everyone at some point or another. Even if you’re not a writer, you know the exact feeling I’m talking about from being stuck on ideas when you need to come up with something new but just cannot seem to find the inspiration you usually do.

Writers block can hit anywhere, at anytime, but after the first few months of being in lockdown, it has become insidious. For a while, I thought maybe my trouble with creating new blog content was low motivation (which has certainly played a role), but I’m starting to realize that it’s nearly impossible to write blog posts about my life and experiences when all I’m doing my best to spend most of my time at home.

After a certain point in lockdown, I started to feel I had written out almost everything I had to say about the current situation, how I was reacting to it, and how to cope with it all. However, it’s hard to transition back to normal content when I’ve yet to transition back to normal life. I couldn’t figure out why it was so hard to come up with new ideas, until I realized how mundane lockdown life is compared to how life was before — even though my life was already rather repetitive with work and school. I still had other experiences; travelling, going home, balancing a busy schedule, trying new things — all things that are no longer really a part of my life. Back when I had more going on in my life, I had more to share.

Now, I know that none of these tips really do anything to help with the current situation in particular — they’re just my personal tips on dealing with writer’s block. However, hopefully you can use this experience to learn how to deal with feeling stuck creatively in the future, practice your craft, and become a stronger writer for it!

Daily Free Writes

This was a tip suggested to me in many of my classes in university that I always kind of brushed off as useless until I properly gave them a chance. I know this is likely different for everyone, but most of my best writing ideas do not strike me randomly, in fact, most of them come to me WHILE I am writing. Inspiration can come from anywhere, obviously, but when your brain is focused fully on writing it will actively generate ideas more frequently.

I’m sure I can’t be the only person who understands the feeling of getting a wave of inspiration while writing, that leads to another, that leads to a domino effect of ideas that I almost feel I cannot write out quickly enough to keep up with. If you know the feeling, just remember you never get there unless you are writing first. Inspiration is a lot less likely to strike out of nowhere, and you can’t just sit around forever until it does. Take matters into your own hands and just go for it! Whatever you start off with in your free writes will likely be nothing special (or even downright terrible), but as you get into it inspiration will start to flow more freely. Give into it and let it take you wherever it will!

Make A Cute Writing Set-Up

Next up, create a space for you to practice writing in that you love. Ideally, wherever you’re going to work should be comfortable, well-lit, and quiet. Past that, your workspace should be somewhere you love spending time in and should inspire you to spend more time there — because the more time you spend there, the more time you spend writing! Finally, your writing set up should be decorated in a way that makes you happy — whatever it is that helps to create the right vibes for you. So hit up Pinterest, save a bunch of workspace ideas that you just can’t get enough of, and work some of that inspo into a space of your very own!

Take Breaks

This piece of advice kind of goes against most of what I’ve already said, however, if you’re feeling burnt out, there’s no point in trying to force yourself to write when you really just can’t. Take some time off, whether its half an hour, or a night, or a whole week — it’s really up to you. Whatever you need to feel refreshed and ready to tackle your latest project with everything you’ve got.

Write More, Cut More

If you’re feeling stuck, you’re better off putting down absolutely idea you have than trying to edit yourself as you go. This is kind of the same idea as practicing with free writes, but if you’re too worried in the moment about whether or not what you’re writing is engaging, exciting, or even making sense, you’ll only be holding yourself back. Instead, just write it all out and refine it down to the best bits later — you’ll be able to tailor it into a great piece with enough editing. However, there’ll be nothing to edit if you never start — so just go for it and figure the rest out later.

Keep An Idea List

While most of my inspiration does hit me either while I’m actively writing or thinking about what I want to blog about, we all know that feeling where inspiration hits you out of absolutely nowhere. For when moments like these strike me, I like to keep a little list at the ready in my iPhone Notes app to jot it down as quickly as possible, before the idea gets away from me. My worst habit is coming up with ideas and just believing that I’ll remember them — because how could I ever forget such a great idea? And yet, time and time again, if I don’t write it down I don’t remember it when it comes time to write out a new post. It’s frustrating, but if I have my list at the ready in my phone I’m much more likely to write it down and remember it. And don’t just write down the good ideas — try to write down EVERY idea. Just like I said above, just because your idea isn’t quite there yet doesn’t mean it can’t be workshopped into an amazing post idea.

Read More & Get Inspired!

Finally, one of the biggest ways to get inspired as a writer is to actively be keeping up with what others in your niche are writing. (Or, honestly, even those not in your niche. It’s important to be taking in inspiration from all kinds of sources to help broaden your perspective and scope!). Reading other’s blogs should bring you excitement and shouldn’t be solely for reaping ideas — the point of this isn’t to simply plagiarize other’s blog posts. However, reading what others have to say will help to give you ideas for similar posts, get your creative juices flowing, and inform your opinion of what’s currently being discussed in your blog niche to help you stay up-to-date on the latest trends. Not that you need to be — your blog is all about what YOU have to say, after all. However, it’s always important to know what’s popular amongst what people are creating, reading and sharing. Plus, it might just inspire your new greatest post! Always try to keep an open mind and take in as much as possible, so that your craft as a writer is always growing and moving forward.

Hopefully, after reading through this list, you’re all feeling a little more inspired than you were before. The takeaway of this post, I hope, is that there’s really no way around writer’s block — the only way is through. While pushing yourself too much will leave you tired and frustrated, you won’t get anything done if you don’t try. Inspiration always hits us when we least expect it — and often, it comes randomly while we are actively writing. With a little effort, time, and luck, even with life’s current circumstances, you should be back on track before you know it.

If you’ve been feeling frustrated with writing lately, or have some other personal tips for getting past writers block, drop a comment below! I’d love to hear any advice you guys have. While I’m working on it, I’m still struggling a lot with new ideas for content and I’d be more than happy to try anything you guys have to suggest.

Happy Sunday everyone, hopefully you all have a great week planned out! And just remember — while it feels like our current reality will last forever, it won’t. One day in the future, things will be different and right now will be nothing but a memory. Keep going.

Much love,

Meredith

Thursday Favourites: July 30th

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Hey friends! Happy Thursday!

This week marks part two of my three-part skincare tool series, and this week I’m going to be sharing a classic with you: my Rose Quartz roller from Herbivore Botanicals!

Yes, I really do use two separate rollers in my routine — one in the morning, and one at night. Because of the similar appearance of this product to my Mount Lai Jade Textured Facial Roller, I can see why a lot of people would mistake them as the same. However, the two have two distinctly different uses. The textured jade roller I shared last week is meant to massage your face and help your skincare products penetrate deeper into your skin, making it the perfect tool to incorporate into your nighttime skincare routine. The rose quartz roller, on the other hand, is smooth and a perfect addition to any morning routine.

This über-smooth, cooling roller helps to de-puff your skin in the morning, leaving you fresh-faced and looking your best. This rose quartz roller, which is naturally cool to the touch, helps to soothe your skin, while also helping over time to diminish fine lines and tone your skin. As well, this little tool helps with lymphatic drainage, which clears any residual build up of toxins or waste in the skin and helps to clear up your skin overall! Plus, the cool crystal on your skin really helps to wake you up in the morning, which is just another added bonus.

For those of you who keep hearing the term “lymphatic drainage” thrown around but don’t really know what it means, hopefully my little explanation can provide a little clarity. When you use a crystal roller on your face, it can help to manually push fluid in the system along, which paired with the cooling effect helps reduce inflammation and boosts circulation. I found an article in the Washington Post that explains it a lot better than I can — as well, it helps build up realistic expectations for using crystal rollers. While they are amazing and I love the results mine brings me, many people tend to overhype them or label them as some type of miracle anti-aging tool. Rose quartz and jade rollers help to properly massage your face and cool your skin, and I think I’ve done a good job of outlining their benefits here. However, they won’t do anything impossible like completely erase wrinkles or completely change your face shape. That isn’t to say that they have no benefits, they absolutely do. However, if you’re looking for some kind of magic cure, you’ll likely only find it in a surgeon’s office.

If this sounds like the facial roller your skincare routine has been missing, you can check out Herbivore Botanical’s Rose Quartz Facial Roller online at Sephora, as well as their original Jade roller, too!

However, for whatever reason, if you’re looking into purchasing a jade roller elsewhere — I’m going to share with you a little tip I’ve learned for making sure you’re purchasing a proper, good-quality crystal roller.

While I mainly purchased the rose quartz roller for the ~aesthetic~, since I trust Herbivore to provide high-quality tools with proper ingredients, not all Jade roller sellers are quite the same. There’s definitely people out there who sell completely fake jade rollers and price them as though they are made of real jade. Apart from wasting your money, fake jade rollers are often made of glass and do not have the same innate cooling effect (and therefore will not have the same results). However, at any price point your roller likely isn’t real jade — the real deal is awfully expensive. As such, you don’t likely know what exactly your roller is made of.

On the other hand, rose quartz is a much more common and inexpensive crystal, meaning that barring your roller being made of glass, it will more likely be true authentic rose quartz. As well, rose quartz rollers are said to have extra benefits — such as being less influenced by skin temperature and staying cool for longer, as well as more anti-wrinkle benefits. A quick Google search will tell you everything you need to know about the difference between jade and rose-quartz rollers, however, both for the added benefits and the likelihood that you’re getting exactly what you think you are out of the product, I’d have to recommend rose quartz rollers as my personal choice. If you want to know more, Mount Lai has a guidebook online that answers all kinds of questions about crystal rollers and related products!

Are you a fan of using a roller in your skincare routine? I’d love to hear all about how you use yours, what type it is and what results you’ve seen long term! Drop a comment below and share your experience — good or bad! I love hearing all of your different opinions on products that I share.

Stay tuned next week, for the third and final facial tool that I use in my skincare routine! I hope you guys have been enjoying this little series — I know it’s a little different from my usual Thursday reviews, but I’ve really loved putting it together for you guys! I really love using these skincare tools, and since they make up such a large element of my skincare routines, it seemed like it was only right they all get their own posts.

Happy Thursday, everyone! A little reminder to power through tomorrow and finish this week strong! The weekend will be here before we know it.

Much love,

Meredith

How To: Have a Productive Self-Care Day!

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Hey y’all!

As usual, I hope everyone’s been feeling their best and being productive lately, but if not — then this is the post for you! Even though things have been returning to semi-normal lately with COVID-19 (at least, they are here in Vancouver), I’ve personally been finding myself feeling stuck and super unmotivated. This whole year has been strange, and while I did kind of appreciate having the months of free time to relax after the crazy year I’ve had, suddenly, tasks have been piling up and I’ve been feeling stressed all over again. And frankly, I know I’m not alone in feeling like this.

As weird as it was transitioning to lockdowns, it’s been even weirder transitioning back. At this point, sitting around the house feels normal, and going out and being busy feels weird. However, not transitioning back quickly makes me feel as though I’m falling behind — even though there’s only so much I can do right now, if I don’t spend all my time getting things done, it feels as though I’m failing somehow.

If you’ve been feeling the same, its okay — it’s hard to accept, but with how weird the world is right now it’s okay to be feeling lost or unmotivated (which is something I’m trying to be okay with myself). However, you do have to do your best to push through it and get back on track. It’s hard to find balance between not being too hard on yourself and not letting your life fall apart, but I think I’ve found a little solution I’d like to share with you all that helped me feel a little better.

I’ve posted many, many times before about the importance of self-care, but I’m also aware of how challenging it can feel to put time aside when you’re feeling overwhelmed. Sometimes, when your anxiety is getting the better of you, it can feel downright impossible to take any time off for yourself at all — but it really is vital to your health and well-being. However, I’ve made a plan for those of you who aren’t feeling up to taking a full break — and you get to take a whole day off for self-care while still getting stuff done!

If this sounds like the kind of think you’ve been needing, then plan out a day this weekend (or whenever you have a day off) to dedicate the whole day to this productive self-care plan — and try not to schedule anything else and overwhelm yourself. Of course, you can totally alter the plan to fit your needs best, but don’t push yourself — the whole point is to take it a little easy!

Step One: Sleep In A Little!

First things first — it’s important to get some rest. Whenever it is that you usually wake up, try setting your alarm half an hour to an hour later. You want to ensure you wake up feeling well rested, so you don’t want to forgo the alarm completely — I personally always feel like when I just let myself wake up naturally I always feel groggy and out of it the rest of the day. How you decide to do this is really up to you, but I generally just like to set my alarm about an hour later than I would get up usually — so I get to sleep in without getting carried away.

Step Two: Make a Healthy, Special Breakfast

My favourite way to start out my days off is by making a nice breakfast from scratch. I try to go for something healthy, but tasty — not something I’m just eating for the sake of eating healthy. My normal everyday breakfast, while still delicious (I eat yoghurt, fruit, almonds and granola literally every day), can become a little boring if I don’t switch it up every so often. On special days, I like to go for avo toast with poached eggs and veggies, but this one is really up to you! Take time to treat yourself and make your fave breakfast from scratch.

Step Three: Yoga/Stretch/Meditate

Okay, so this is something I do everyday — but if you don’t, give it a try. If you’re not down for a whole yoga session, just take some time to stretch out a little and try to tune in with your body. As for at-home yoga practices, Yoga With Adriene is always my go-to! From there, I’d recommend following up with a guided meditation — which can be anywhere from a few short minutes to much longer, depending on how you’re feeling and how familiar you are with meditating. I usually go for about 15-20 minutes personally, but depending on whatever you’re down for you can find any number of guided meditations through apps or (my personal go-to) on YouTube!

Step Four: Clean and Organize!

Next up, you’re going to want to dedicate some time towards deep cleaning and/or organizing. The key to having this still be self-care is not pushing yourself to complete it all in one day, but rather to simply get a little bit done so you can feel a little better about your space by the end of the day. Depending on what the state of your space is, I’d recommend getting little handiwork tasks done, Marie-Kondoing all the things that no longer serve you out of your life, or just a good old-fashioned deep clean. Don’t rush it, and try to make it as enjoyable as possible! Put on some music, either a pump-up playlist if you need an energy boost or some meditation music if you need to relax, and do whatever it is that’ll make you feel a little more at ease in your home.

Step Five: Work on Your Hobbies/Passion Projects

After you’ve finished up with cleaning, take some time to either dedicate towards your hobbies or passion projects. For instance, this is the time that I’d personally dedicate towards my blog, so I can get ahead on my posts. However, if you don’t really have a passion project or anything to catch up on, spend a little time on your hobbies! Another thing I would consider dedicating this time to is sketching. Just make sure its something enjoyable, relaxing, and involves active participation!

Step Six: Take Out Dinner

Treat yourself and order some Take Out or Delivery — why not? Take a night off from making dinner and just go for whatever your heart desires. And I’m not just talking ordering whatever it is you always get when you don’t have the time or energy to cook — get something you’ve really been craving and go all out!

Step Seven: Netflix & Chill

These next two steps are really sort of interchangeable, depending on what you enjoy and what you’re feeling by the end of the day. However, after a day full of relaxing-yet-productive activities, it’s also good to take some time to unwind completely. If you’re into it, take a few hours to binge some Netflix — either put on that movie you’ve been meaning to watch forever, or catch up on that TV show you’ve been watching — whatever you’re feeling!

Step Eight: Regular Self-Care

Finally, either during, after, or in lieu of Netflix, take some time to do some good old-fashioned self-care. This step is really the most up to you — maybe you want to light a candle and do a face mask, maybe you want to participate in a nighttime meditation, maybe you’re really in the mood for a long warm bath, or maybe you’re down for something else entirely. Your choice! Just take a little time to pamper yourself and try to let go of any residual stress you’re still holding on to before the day is up.

Hopefully, after taking this day off to yourself, you’ll be rested, relaxed, and ready to take on all the tasks you’ve been needing to complete. Personally, since doing this for myself I’ve been feeling a little more motivated — it’s weird, but I feel like the stress of this year (even though we’ve all been stuck at home) has left me burnt out, and it helps to take time off intentionally to get back on track.

Happy Sunday, everyone, and hopefully you’ve all got a nice, manageable week ahead! It’s finally starting to feel like summer here in Vancouver, which is both a blessing and a curse — summer is my favourite season, but also I don’t have air conditioning in my apartment (so you can see my dilemma here). Anyways, I hope you’re all doing your best to make the most of this summer, regardless of the circumstances! Get a little fresh air and sunshine, since we’ll all be back to fall before we know it.

Much love,

Meredith

Thursday Favourites: July 23rd

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Hey y’all!

Today marks the first post of a little three-part series I’m going to be sharing with you all: my favourite skincare tools! For those of you who are into skincare, I’m sure you’re already aware of many kinds of skincare tools out there — in fact, you’ll probably already be familiar with the kinds of tools I’ll be sharing. However, I wanted to share what it is about these products by each specific brand that makes them even better than the rest!

To kick off this little series, I’m sharing one of my nighttime skincare tools — the Jade Textured Facial Roller by Mount Lai. I stumbled across this product on Sephora’s website randomly when searching for a new jade roller, and I’m SO glad I did. What makes this little jade roller so special is that it’s textured surface helps to gently massage the face, relieving facial tension (which I have plenty of, tbh).

Face massages are kind of a necessary thing, but a difficult task to perform yourself — you don’t want to pull or stretch your skin too much or you may risk damaging it. That why I love this little tool here so much — it’s so gentle, and the smooth stone surface doesn’t tug your skin at all (not even in the most delicate of areas). Plus, this jade roller is super cool to the touch, which is always lovely and refreshing. As well, since I tend to use this roller at night, I feel like it really helps to press all my skincare products into my skin to help them absorb. One of the main intentions of this product, rather than deputing, is to help your skincare products penetrate more deeply into the skin (hence why I use it at night, when I do my main skincare routine). The texture of this roller really helps me to get the full benefits of the products I’m putting on my face.

Even though this little massage tool is gentle, it totally works. Whenever I use it, I get that classic tingly feeling afterward when your skin has been stimulated and tension has been released, allowing blood to flow throughout your skin easily. I’m a chronic jaw-clencher; whenever I get stressed my face feels the impact. However, even if that’s not the case for you, facial massages are a really important part of maintaining healthy, glowing skin. And if nothing else, getting a little massage everyday feels fantastic and adds a little self-care to your skincare routine!

If this textured jade roller sounds like the skincare tool your routine has been missing, you can find it online at Sephora!

Stay tuned for next week’s post, where I’ll be sharing another one of my favourite skincare tools! As well, I’ll be detailing some more over the course of the series which kind of skincare tools you should avoid, as well as how to choose a good jade roller if you decide to go with a different brand.

I’m so excited to be sharing this little series with you all — I hope you all love reading it as much as I loved putting it together! If you have some skincare tools that you love and want to share, drop a comment below! I’d love to hear what you guys are using, or what brands you’ve purchased skincare tools from that you love.

As always, I hope you guys are having a fantastic week. I’m starting to feel a little more productive again, and just overall a little more like myself. While I’ve definitely still been neglecting to put as much time and effort into my blog over the last month as I would have liked, I did hit an important milestone — I’ve reached 5,000 views on my blog in 2020! While it’s not a huge achievement, and I have a looooong way to go to hit my end of year goals, it’s nice knowing that no matter how tough this year has been that I’m still making progress.

Much love,

Meredith