100 Prompts for When You’re Suffering Writers Block!

Hey y’all!

So — writers block. As bloggers, we’ve all been there. There’s absolutely nothing more frustrating than wanting to write, or trying to meet deadlines, but having absolutely no idea where to start. Since last year, when COVID hit, I started experiencing writers block WAY harder than I ever had in the past. Pre-2020, while I had rough weeks here and there, I was always able to find SOMETHING to share for each of my Sunday blog posts. However, as a lifestyle blogger, it got challenging to find inspirations when life came to a stop. Many of my posts felt straight up monotonous, and many weeks I felt as though I couldn’t come up with anything at all.

We can all agree that the frustration that writers block creates is just about the worst feeling ever. However, no matter what’s going on in your life in the moment, the reality is as a lifestyle blogger you always have a wealth of source material waiting to be tapped into. Life isn’t just what’s happening in the moment, after all — it can be past lessons learned, goals for the future, little things that make you happy or the hobbies and interests that make you who you are.

That’s why, this week, I decided to compile a list of 100 prompts for bloggers suffering writer’s block. I’ve chosen various topics, from fashion, to wellness, to budgeting or even blogging itself that pretty much covers at least one topic for every type of lifestyle blogger out there. No matter who you are and what your niche is — there’s a prompt in here that’s perfect for you. The prompts vary a little between them — some of them are more open-ended, some are meant to inspire your own fresh ideas for a post on a related topic, and some are meant to be a question that can be answered directly in a simple and concise way. However you interpret these prompts is really up to you — so I hope you enjoy reading through them and getting inspired for your future posts! Feel free to save this post for future reference, as well — so that even if you’re overflowing with ideas now, you’ll never have to worry about your creative well running dry ever again.

Media & Culture Prompts

  1. A list of the best TV shows for when you’re in a specific mood
  2. Music recommendations and playlists
  3. A list of movies that would make the best movie marathons
  4. Your take on the latest pop-culture drama
  5. TV shows/Movies/Music everyone should check out regardless of what genres they usually stick to

Fashion & Style Prompts

  1. Your favourite fashion trends for the upcoming season
  2. Your fave fashion staples that never go out of style
  3. Shoes and bags that work with any outfit
  4. Hair accessory trends for the upcoming season that you love
  5. Sharing your specific style and favourite clothing items & accessories

Skincare & Makeup Prompts

  1. What are your favourite brands and why?
  2. What is your skincare routine?
  3. What is your everyday makeup look?
  4. What secret tips do you have for completing your perfect makeup look?
  5. What’s some skincare advice you’d share with beginners?

Lifestyle and Advice Prompts

  1. How you’d plan out the perfect self care night
  2. Your favourite ways to take a break when you’re feeling overwhelmed
  3. Organization tips and tricks that helped you get your life/living space/time management under control
  4. Positive mantras and affirmations you use when you’re feeling down
  5. Activities and advice to help get out of a mental health funk

Blogging about Blogging Prompts

  1. What did you wish you knew when you started blogging?
  2. What are some of the best hidden resources for bloggers you know of?
  3. What did you do that made your blog take off?
  4. What are YOUR favourite posts to read as a blogger?
  5. How you started to monetize your blog and grow your reach

Social Media Advice Prompts

  1. Best locations in your city for Instagram posts
  2. Best poses for people who hate taking photos
  3. Best ways to utilize Instagram/Twitter/Pinterest for outreach
  4. Best apps for perfecting your Insta pics and feed
  5. How to best utilize Pinterest (seriously, someone please write this! I’ve been using Pinterest for over a year and I still don’t understand how it works)

School and Education Prompts

  1. Studying hacks that have helped you ace classes
  2. Your best advice for surviving high school/first year/university
  3. How to handle tough situations in high school/university
  4. How to take legible, organized notes
  5. Your morning routine to ensure you’re ready and organized for the day (+how you wind down at night!)

Work and Careers Prompts

  1. How did you decide what career to pursue?
  2. Advice for people joining the workforce right now
  3. Advice on how to be successful in your specific field
  4. Secrets about your field the general public doesn’t know
  5. How to perfect a resume (+anything else related to applying to jobs in your field!)

Friends and Social Situations Prompts

  1. How to meet new people (+ especially if you’re not meeting people from school, university or work!)
  2. How to deal with friendship drama
  3. How to identify toxic relationships
  4. What do you think makes someone a good friend?
  5. What are some little things your friends do for you and each other that help you feel loved?

Love and Relationships Prompts

  1. What was something you wish you knew before your first relationship?
  2. What advice would you give your 16 year old self when it comes to love?
  3. What are the best ways to prep for a first date?
  4. What are some great date ideas for long-term couples looking to try something new?
  5. How did you know when your partner was “the one”? (+do you believe in soulmates?)

Making It Through Bad Situations Prompts

  1. What’s something you’ve been through in your life that was particularly challenging? What advice would you have for others facing similar situations?
  2. What is something you knew about life when you were 16 that you learned the hard way?
  3. What is some life advice you have for others based on what you’ve experienced in life?
  4. What was a mistake you made in life that you learned from?
  5. How has the last year of your life changed who you are or how you view the world?

Self-Reflection Prompts

  1. What are some life lessons you learned that you’d like to share?
  2. What was a toxic trait you had that you reflected on and changed?
  3. How did you learn to break a bad habit?
  4. How did you become your authentic self (both in person and through your online persona?)
  5. How have you actively worked to improve yourself? What worked and what didn’t?

Cooking, Baking, and Drinks Prompts

  1. What’s your favourite recipe?
  2. How do you make the perfect menu (charcuterie, appies, drinks food or dessert).for hosting dinner parties?
  3. What are the best recipes you’ve learned since lockdowns?
  4. What are some great recipes for those with limited time/beginners/people on a budget?
  5. What are some go-to recipes that never fail you?

Travelling & The World Prompts

  1. What is your current travel Wishlist?
  2. What are your favourite places you’ve ever been to?
  3. Where are the best places for tourists to visit in your city?
  4. Think of a location you travelled to in the past. Where would you recommend someone visiting there go?
  5. Where are the best ways you’ve learned to travel on a budget?

Home & Decor Prompts

  1. How did you decide how to decorate your first apartment?
  2. How do you find your perfect design aesthetic?
  3. Where should you start when decorating on a budget?
  4. What are some cheap/easy decor additions to make your living space more homey?
  5. Share your apartment decor + specific niche style!

Budgeting Prompts

  1. What are tips they don’t teach you in school about saving money?
  2. How did you learn to manage your savings and control your spending?
  3. If you coupon — what are your best tips and tricks for finding the best deals?
  4. What is your best advice for avoiding unnecessary purchases/compulsive shopping?
  5. What are they best ways to stay stylish on a budget?

Adulting Prompts

  1. What is something you wish you knew before entering the “real world”?
  2. What advice would you give your 16-year-old self about practical, real-life adulting skills?
  3. What are some secrets about being an adult that no one tells you (or admits to — even when you’re all adults!)
  4. What are some of the best hacks you’ve discovered for handling adult life?
  5. What is the best advice you can offer for those in their early adulthood?

Lockdown 2020/2021 Prompts

  1. How has your life changed over the last year?
  2. What are your favourite COVID-safe/at home ways to keep in touch with loved ones?
  3. What are the best new hobbies for those who are looking to try something new?
  4. What new skills and hobbies have you tried over the last year? Which ones did you like best?
  5. What tips do you have for maintaining good mental health during bad times?

Organizational Prompts

  1. What are your favourite hacks to keep your living space organized?
  2. What products changed your life in terms of staying organized?
  3. How do you go about keeping your personal space clean, even when you’re at your busiest?
  4. How do you organize your planner and schedule your daily life?
  5. What routines do you maintain that help you stay on top of everything?

Health and Wellness Prompts

  1. What are your favourite quick and easy healthy recipes?
  2. What are some great exercise routines for beginners?
  3. How did you get started on your fitness journey? What did you wish you knew before you started?
  4. What are some realistic ways to stay active and motivated day to day?
  5. What are your favourite tools (ie. meditating, exercise, sleep) for mitigating stress and maintaining your health?

As always — happy Sunday, everyone! I hope you’ve all been doing well and staying safe. We’re really closing in on one year since COVID lockdowns hit now, which is absolutely insane to think about. This time last year, I was away on Mexico on vacation, life was good and I had absolutely NO idea what was about to hit me in the weeks to come. It’s been a long year, but I’m finally feeling like I’m going to make it out in one piece. How are you all feeling about the one-year anniversary of lockdowns coming up? Drop a comment below and let me know — it’s going to be an interesting and difficult time reflecting on it all, certainly. At the very least, with any luck, we’re nearing the end of the pandemic — so at least we’ll have something to celebrate sometime soon. I, personally, truly believed that lockdowns were going to last two, maybe three weeks at most — and look at us now! If I could go back a year and tell myself what was coming, there’s no way I’d ever believe it.

Much love,

Meredith

HOW TO: Have The Perfect Self-Love Valentine’s Day!

Hey y’all! Happy Sunday!

It’s officially the first Sunday of February and you all know what that means — Valentine’s Day is just around the corner. For some, this is met with excitement, but for others this holiday just leads to a lot of dread. Those of us who are single (and yes, I can definitely relate) often end up feeling lonely around this time of year — when really, being single is something I personally think should be celebrated! (In the wise words of Cher — a man is a luxury, not a necessity).

Over the years, I’ve really come to dislike negative attitudes that persist around February and being single. I really do grow tired of hearing complaints and the term “Singles Awareness Day” — when really, there’s nothing wrong with being single. While I’ll admit, I used to be a little bitter about it, I’ve recently realized just how important being single is to me right now — I have gone through so much growth and so many changes lately, I wouldn’t want anyone else defining my life right now or limiting my options of what comes next. This isn’t to say that I never want to be in a relationship, but this current time in my life is rather crazy, revolutionary and just straight up busy — and I’m hoping to come out the other side as the best possible version of myself. Then — and only then — will I really feel ready to settle down.

But for those of us focusing on ourselves right now — that doesn’t mean we have to miss out on feeling the love this February! And besides — who better to plan out and execute your perfect Valentine’s Day other than yourself, right? So whether you’re single and loving it, a little bitter about your relationship status, or fresh out of a relationship and unsure what comes next, I’ve got plenty of ideas for how you can treat yourself this 14th and have your best Self-Love Valentine’s Day yet!

Plan An All-Out Spa Day

Photo by Roberto Nickson on Unsplash

The winter months are a busy and often stressful time for all of us — I’m sure I’m not the only one who starts to feel a little burnt out whenever February rolls around. Take this Valentine’s Day as the perfect excuse to treat yourself to a day off! Plan yourself out a full spa day, complete with a massage, a facial, a mani-pedi, or whatever else your heart desires. Not only is this a fantastic way to treat yourself, it really helps your to focus on yourself and your needs for a day. Plus, you get to come back to work on Monday feeling refreshed — you’ll be glowing from the inside out!

Have A Night Out At Your Fave Restaurant

Photo by Sincerely Media on Unsplash

This Valentine’s Day, why not take yourself out on a date? After all, no one knows your perfect date better than yourself! Book a reso at your fave restaurant, buy tickets to that movie you’ve been dying to see, take yourself on a little shopping spree or go visit the local art gallery or park! If you decide to take yourself out to dinner, order your favourite meal and a nice drink or two — treat yourself! After all, it’s Valentine’s Day, and you deserve it.

Plan The Perfect Self-Care Night

Photo by Jen P. on Unsplash

If going out to dinner by yourself isn’t really your thing, take a night in to yourself! Take the time to plan out your perfect self care night — whatever that means for you. Buy a single use face mask, a bottle of wine (sparkling even — go all out!), and plan an activity that you know you’ll love. If you need more ideas, check out my post on how to plan your perfect self-care night for more ways to make it the perfect night for yourself!

Have A Girls Night In

Have a couple friends who are also single this February? Plan a night in together! Buy a couple bottles of wine, a pizza, plan a charcuterie board and a movie — or anything else you guys love to do! You can even plan a group self-care night, complete with some all-natural Lush face masks to share, some candles and a little treat like group hand massages. No matter what you guys end up planning, it’ll be a great way to show your love for each other and have a great night in this Valentine’s Day.

Go On A Wild Night Out

Photo by Ross Sneddon on Unsplash

For those of you looking to celebrate this Valentine’s Day with a night out — you’re in luck! Valentine’s Day is on a Friday this year, making it the perfect night to go all-our for a night out on the town with your friends. Grab all your closest single friends and take a night to celebrate yourself, being single and figuring out who you are and what you want your life to be! (Or if you’re a little bitter about being single, go ahead and drink to that as well — I won’t judge!). It is a Friday after all, so hit that bar or club you’ve been dying to try and go all out!

Happy February everyone, I hope you’ve all had a great week! No matter what your plans are this Valentine’s Day, I hope you have an amazing time — whether it’s a date night out with your SO, your friends, or a night in by yourself! Drop a comment below if you already have something fun planned — I’d love to hear it! And just remember, in the wise words of Ru Paul, “if you can’t love yourself, how in the hell are you going to love somebody else” — can I get an Amen?

Much love,

Meredith

Things To Do (Part Two!): Bangkok Edition!

Ross Kitchen, Bangkok

Hey y’all!

So, sadly, my time in South East Asia is coming to an end, making this the last entry in my South East Asia travel series. I hope you guys have all enjoyed reading the series as I’ve enjoyed writing it! I really hope that I’ve inspired some of you to go on adventures of your own, or hopefully take recommendations from my travels if you ever visit South East Asia in the future.

So, to end off our trip we returned to Bangkok for the last two days before our flight home. This time was a lot more eventful than the first time, since we’ve now adjusted to the time zone, weather and food, giving us waaaay more time to actually explore. That being said, we only had two days and were looking more to relax than explore for the remainder of our stay, so this entry is going to focus more on that since we didn’t see too much in terms of historical, cultural and religious attractions in Bangkok. (But hey, I guess that just gives us another reason to go back!)

So, without further ado, here’s my final travel journal (for now), an overview of my favourite things to do in Bangkok!

Go To Khao San Road!
Khao San Road, Bangkok

In terms of places to go out in Bangkok, Khao San Road is certainly one of the most popular. As a pedestrian only street, the road is full of people going out, having buckets, and blasting music! This place was an absolute blast and honestly none of my favourite nights out this whole trip. If you’re looking for a night out of the town, this place is a must-see.

Hit Up A Rooftop Bar!
Barracuda Rooftop Bar, Bangkok

Rooftop bars are officially my favourite thing. Especially in big cities like Bangkok and Hanoi, when you get an overlook of the whole city from above. Not only were the drink at this bar — named Barracuda — next level, but the views honestly just made the whole experience a 10/10. Rooftop bars are ALWAYS a good idea, but if you’re ever travelling to a big city, they’re just that much better.

Go Shopping!
Purchases From Bangkok

Okay, seriously, the shopping in Bangkok was insane. The mall we hit up had to be the biggest mall I’d ever witnessed in my whole life, and it’s far from being the only mall in Bangkok. Everywhere you look there’s opportunities to shop and get so many things that I, at least, probably would be hard pressed to find in Vancouver. I’ve heard all sorts of stories of people travelling to Bangkok JUST for the shopping, so if you ever find yourself in Bangkok, be sure not to miss out!

Get A Massage!
Massage Studio, Bangkok

If you’ve been to Thailand, you’ll know that everywhere you look there’s spas and massage spots. Even if you’ve never been, it’s fairly common knowledge that Thai massages are on a level of their own. Not only that, but no matter what your price range is, you’ll be able to find a place. For only 250 Baht (about $10.50 Canadian) I seriously had the best massage of my life. I’ve never had a Thai massage before, and it was so different from what I usually think of a massage as. There’s no oil (which was actually really nice for not feeling gross after), you’re fully clothed, and it’s certainly way more about stretching and pressure points than relaxing. I’ll admit it was a little borderline painful at moments, but MAN did I ever feel good after. I have chronic knots in my back due to back problems and stress, and I’ve seriously never had my back feeling that good in ages. It was amazing.

Go To Our Fave Restaurant, Ross Kitchen!
Ross Kitchen, Bangkok

For our last dinner abroad (sigh), Nylah and I decided to go to Ross Kitchen. We didn’t really know what to expect, but it was honestly one of the best meals I’ve ever had. The interesting catch — we didn’t really know what was in a lot of the food we were eating. Usually this would really bother me; I can be an adventurous eater but I’d like to know what it is that I’m eating. Honestly though, the food was so good we didn’t care. We didn’t even know the ingredients of our drinks, and they were some of the best I’ve ever had. If you’re in Bangkok and looking for a fancier night out, consider Ross Kitchen for sure. My dinner — Curried Kobe Beef Cheeks — was unlike anything I’ve ever eaten before. Seriously, I’m already dreaming of going back.

And, sadly, that wraps up my South East Asia travel series. This trip was some of the most exciting, crazy, and important weeks of my life and through all the ups and downs, it really was one of the best experiences of my life. I’m honestly not sure how to wrap up 5 weeks of this experience in a neat and tidy way — it’s far too overwhelming and impossible of a test to easily summarize the experiences I’ve had. All I can say is I know this trip will not be my last — now that I’ve really gotten a chance to go out and see the world on my own terms, I’ve just become that much more motivated to do it again. So the best I can say is stay tuned for the next trip, and let me know if you have any suggestions or were inspired by any of my posts! Honestly, nothing would make me happier than knowing I’ve inspired others to go out and see the world themselves, it really can be the most life-changing experience.

So, that’s all for now! Keep an eye out as I’ll be doing a summary of all my favourite places we visited for those looking for travel recommendations. But for now, it’s back to Vancouver life!

Thanks for reading!!! If you’re reading this now, just know I appreciate you 🙂

Love,

Meredith

Places To Eat: Hanoi Edition!

Hanoi, Vietnam

Hey Everyone!

So, anyone who knows me knows I LOVE Vietnamese food. Naturally, my time in Vietnam has like 90% revolved around food. Honestly, I’m pretty in love with everything about Hanoi (except for the humidity but so what else is new) but the food here is really amazing. So without further ado, here’s all my favourite places to eat!

When You’re Looking For Something Bougie

The Diamond Skybar

The Diamond Skybar is a great place for dinner with a view. The rooftop bar features a view over the city of Hanoi, and many excellent drink and food options. I felt so classy eating dinner here, and the view was beyond spectacular.

When You’re Looking For A Quick Bite

Bún Bò Nam Bộ Bách Phương

Next up: Bún Bò Nam Bộ Bách Phương! This Beef and Noodle place was honestly the most convenient meal of my life. It wasn’t my favourite but it was pretty damn good, plus it was so fast. The restaurant essentially only has one thing on the menu, so after you’ve ordered you get your food literally within a minute. Not even McDonalds has comparable speed. It was insane.

When You’re Looking For Breakfast, Lunch, And Dinner

My Pho

My Pho really has it all. From Pho (duh), to spring rolls, to sticky rice and more, the menu has something for every meal of the day. This was the first place me and Nylah stopped in Hanoi, entirely by chance, but it was amazing. All of the food here is outstanding, you really can’t go wrong with this one.

When You’re Looking For Pho (And Only Pho)

Pho Ten

The Pho at Pho Ten is phenomenal. It’s essentially the only thing on the menu, but they have plenty of options to pick from, some more adventurous than others. This place was fantastic to stop in for breakfast, and the Pho was next level. 10/10 would recommend.When You’re Looking For Banh Mi (And Only Banh Mi)

Banh Mi 25

If you’re looking for fantastic Banh Mi, be sure to check out Banh Mi 25. They have both seating and take-out, and their food and fruit juice were BEYOND delicious. They have a range of options of pork, chicken, beef and vegetarian — some kind of adventurous, some not. Overall, there’s really something for everyone and the food is 10/10 so why not!

So that’s Hanoi! I gotta say, I really love this city. It’s crazy hectic and super loud, but also full of amazing architecture and shopping. You can visibly see all the cultures that make up Vietnamese culture coming together in one place and it’s just so cool. The French Quarter is a total must see if you’re ever travelling to South East Asia.

I hope you enjoyed reading! Stay tuned for my next Vietnam instalment: Spend A Day With Me On A Boat Cruise In Ha Long Bay!

Much Love,

Meredith

Things To Do: Luang Prabang Edition!

Me, At The Kuang Si Falls near Luang Prabang

Hey everyone!

I’m back with my second instalment of my Laos travel diary: things to do in Luang Prabang! Our stay here was super short but absolutely packed with some of the most amazing parts of our trip so far. (Yes, I know I say that a lot, but I swear this trip just keeps getting better and better!) Anyways, since our stay was so short I’m going to cover places to eat and things to do all in one post. If you’re thinking of traveling to South East Asia, be sure to add Laos to your itinerary. I honestly didn’t know much about it before arriving as it is a bit of an uncommon place to visit, but it’s honestly so beautiful here, even Thailand can’t compare. Keep reading to hear all my best finds in the beautiful city of Luang Prabang!

Take A Boat Tour!

The Mekong River

Luang Prabang has the massive Mekong river running through the whole country, making a boat tour one of the best ways to get around! Your options are pretty endless with these boat tours, as they offer both half and full day tours, with options to see the falls, elephants, and more.

Textile Display At The Textile Village

On our particular boat tour, our first stop was at a textile village that also brewed its own sticky rice whiskey and wine. They offered (many, many) samples of their whiskey, as you got to explore the village and it’s beautiful textile stalls. My personal favourite in terms of the drinks was the dark rice wine, which was sweet and delicious. However, they also had some INCREDIBLY strong whiskey, for those who were looking for something with a little extra kick.

Whiskey Display At The Textile Village

After that, we hopped on the boat and headed over to the local Pak Ou caves, which hold buddhist temples inside. The stop featured two caves, one which was deep and dark and the other which was quite light and open, for those who aren’t a fan of caves. Both of them were incredibly beautiful and super cool, and I would highly recommend checking them out if you have the chance.

Pak Ou Caves

Check Out Our Favourite Restaurant: Tangor!

Our Meal At Tangor

Oh my god was this place ever amazing. It offers both patios and indoors, but with an open front so that me and Nylah got to sit just off the patio and still see outside. The food here was INCREDIBLE, the pumpkin soup and fried spring rolls I ordered had to be some of the best I’ve ever had in my life. To top it all off, they offered cocktails categorized as “strong”, “refreshing”, “classic” etc. I got one of the “refreshing” cocktails and it certainly lived up to the name, as well as being one of the most delicious and well-crafted drinks I have ever had. If you’re ever in Luang Prabang, this restaurant is a must-try.

Hike Up Phousi Mountain!

Sunrise View From Phousi Moutain

This hike gives you a beautiful view over the city. Its easy enough that it wouldn’t be too tough for beginners, even in the heat. For an added bonus, you can take the trip up at sunrise or sunset for an even more spectacular view. We chose to do the hike at sunrise, but there’s certainly pros and cons to both. The benefits of doing a sunrise hike are the nice, cooler temperatures before the sun rises and a much less crowded viewpoint at the top. However, the sunset views are probably more spectacular and the viewpoint is set up much better for a sunset view. The only downside is how hot it would be that late in the night, as well as the fact that apparently the viewpoint is packed in the sunset hours. I’m sure either way it would be amazing, but the sunrise hike was a wonderful way to start out our last day in Luang Prabang!

Explore the Kuang Si Falls!

Kuang Si Falls, Luang Prabang

I’ll keep this one short as I know I already covered it in my previous post, but this place is both spectacularly beautiful as well as easy to access and explore. The water is the perfect temperature to cool off in the Laos heat, and getting to swim through a waterfall is always a plus! For the more adventurous types, you can also hike up and see the sights from the top of the waterfall. Be sure to be prepared though, as the hike is pretty steep (as well as the heat being an added challenge!). As well, if you have water shoes, they might be a good idea as the algae on the rocks gets pretty slippery. However, still a 10/10 stop overall and I’d highly recommend it to other travelers!

Explore The City!

Luang Prabang

Luang Prabang is honestly one of the most beautiful towns I have ever visited. Seriously, from the moment we arrived I’ve been joking to Nylah that I’m ready to leave everything behind and just move here. There’s plenty to see in the town, from local shops and restaurants, to the beautiful river and more. As well, there are beautiful temples all over the city to visit, and lack the crowds that many of the temples in Thailand attract!

Haw Pha Bang, Luang Prabang
Visit The Night Market!

Coconut Pancakes At The Night Market

Okay, I know I’ve discussed my love for night markets before so I’ll keep this one short. Taking time to stroll through the night markets in any town is a great way to relax and take in the culture. Besides, you never know what gems you’re going to find — like these mini coconut pancakes!

So that’s Luang Prabang! I hope you’ve all been enjoying reading my travel blogs as much as I’ve enjoyed writing them. If you have any recommendations or felt inspired by any of my posts, feel free to let me know! If you ever have the chance to visit Laos, it is 110% beautiful and amazing and I would highly recommend it. Next stop: Hanoi, Vietnam!

Much Love,

Meredith