How To: Plan The Perfect Fall Self-Care Night!

Hey y’all! Happy Sunday!

Fall is in full swing now, which certainly has its ups and downs. I personally love fall, because it means cute clothes, cozy vibes, my birthday and the holidays. However, it certainly has some rough patches too — cold weather (and rain, for my fellow PNW readers), work and school stress, seasonal depression, and cold and flu season.

The best way to make fall as easy going and enjoyable as possible is to ensure you’re taking care of yourself. And the best way to do that is to plan out a self-care night! Even with my crazy-busy schedule, I try to plan out a night for self-care every week or two. Especially with stressful times, it’s important to take some time to unwind and rejuvenate yourself — while it may seem worthwhile in the moment to spend all your time constantly working and pushing towards your goals, it can lead you to become tired, sick, and slow you down in the future.

Step One: Clean Your Space!

I’ve definitely gone over this one before, but it’s really just not possible to fully relax in a messy space — it’s uncomfortable and you’ll be worrying about having to clean it in the future. Start off your night by taking the time to tidy up, clean your sheets and towels, take out the garbage, and take a shower (or a bath, even!). Make sure to take care of all the little tasks stressing you out in this time as well — if it takes half an hour or less but has been causing you a lot of stress lately, just get it done! It’ll help to get you into a space where you can fully unwind and enjoy yourself.

Step Two: Pick Out A Fall Scent!

One of the best ways to eliminate negative vibes in your space and let go of the week’s stress is to light up a scented candle or use a diffuser. If you don’t already, try to go out and pick some fall scents to help you get into the seasonal spirit! Once you’ve cleaned up your space, this is the next step in fully reviving good vibes in your space and life. If you’re not a fan of scents, I find using a regular, unscented candle still has the same effect.

Step Three: Get Cozy!

For this step, you’re going to want to get into your comfiest clothes and do whatever you can to make your space as cozy as possible. Layer up on blankets, get some ambient lighting going, adjust your thermostat, play some music/ambient noise, whatever makes you feel the most comfortable and at ease.

Step Four: Make Some Fall Snacks!

This next step is to pick out a fall food and drink of your choice. One of my favourite snacks for a self-care night is this edible cookie dough recipe, but you can choose whatever you want — Pillsbury cookies, pumpkin flavoured snacks, even just popcorn, whatever it is your craving! Then, you’re going to want to choose a drink as well — maybe it’s just me, but I find that this is a huge aspect of self care nights. I’m personally a HUGE fan of tea, so I’d usually go for that (and make one of David’s Tea’s special fall flavours, just to make it festive)! However, you can pick anything you want — apple cider, chai tea latte, pumpkin spiced latte (or even just a nice glass of wine!).

Step Five: Choose A Self-Care Activity!

Now you’ve just got to pick out whatever activity (or activities) you want to spend your night on. If you want to get into the festive spirit, you can pick out a fall/Halloween movie or show — lately I’ve been watching Buzzfeed Unsolved Supernatural because it’s got the spooky Halloween vibes I’m looking for, without being actually scary. Otherwise, this is pretty much up to you — watch a movie, read a book, do a hobby, listen to some music, dance it out — whatever your heart desires!

Step Six: Unwind!

This step is just to ensure you’re completely relaxed before the end of the night, and ensuring you reap all the benefits of taking this night off for yourself. This can be done in any number of ways; you can meditate, stretch, listen to relaxing music, watch some relaxing ASMR — just be sure to end the night on a calming note to relieve any residual stress you may still be holding before bed.

Step Seven: Get Some Sleep!

For this final step, you’re going to go to bed early and get some rest. There’s no point in doing all this work to relax if you’re just going to wake up feeling exhausted tomorrow! On top of that, staying up late and pushing your body too hard makes it a lot easier to get sick, so as nice as it is to enjoy this time to yourself — get to bed early, rest up, and try to make time for yourself again soon.

And there you have it! Seven easy steps to the ultimate fall self-care night. I hope all of your October’s are going well so far, and you’re all out there working hard, achieving goals, taking care of yourselves and hopefully avoiding flu season! If not, I hope you get to put this list to good use soon.

Much love,

Meredith

Things To Do (Part Two!): Bangkok Edition!

Ross Kitchen, Bangkok

Hey y’all!

So, sadly, my time in South East Asia is coming to an end, making this the last entry in my South East Asia travel series. I hope you guys have all enjoyed reading the series as I’ve enjoyed writing it! I really hope that I’ve inspired some of you to go on adventures of your own, or hopefully take recommendations from my travels if you ever visit South East Asia in the future.

So, to end off our trip we returned to Bangkok for the last two days before our flight home. This time was a lot more eventful than the first time, since we’ve now adjusted to the time zone, weather and food, giving us waaaay more time to actually explore. That being said, we only had two days and were looking more to relax than explore for the remainder of our stay, so this entry is going to focus more on that since we didn’t see too much in terms of historical, cultural and religious attractions in Bangkok. (But hey, I guess that just gives us another reason to go back!)

So, without further ado, here’s my final travel journal (for now), an overview of my favourite things to do in Bangkok!

Go To Khao San Road!
Khao San Road, Bangkok

In terms of places to go out in Bangkok, Khao San Road is certainly one of the most popular. As a pedestrian only street, the road is full of people going out, having buckets, and blasting music! This place was an absolute blast and honestly none of my favourite nights out this whole trip. If you’re looking for a night out of the town, this place is a must-see.

Hit Up A Rooftop Bar!
Barracuda Rooftop Bar, Bangkok

Rooftop bars are officially my favourite thing. Especially in big cities like Bangkok and Hanoi, when you get an overlook of the whole city from above. Not only were the drink at this bar — named Barracuda — next level, but the views honestly just made the whole experience a 10/10. Rooftop bars are ALWAYS a good idea, but if you’re ever travelling to a big city, they’re just that much better.

Go Shopping!
Purchases From Bangkok

Okay, seriously, the shopping in Bangkok was insane. The mall we hit up had to be the biggest mall I’d ever witnessed in my whole life, and it’s far from being the only mall in Bangkok. Everywhere you look there’s opportunities to shop and get so many things that I, at least, probably would be hard pressed to find in Vancouver. I’ve heard all sorts of stories of people travelling to Bangkok JUST for the shopping, so if you ever find yourself in Bangkok, be sure not to miss out!

Get A Massage!
Massage Studio, Bangkok

If you’ve been to Thailand, you’ll know that everywhere you look there’s spas and massage spots. Even if you’ve never been, it’s fairly common knowledge that Thai massages are on a level of their own. Not only that, but no matter what your price range is, you’ll be able to find a place. For only 250 Baht (about $10.50 Canadian) I seriously had the best massage of my life. I’ve never had a Thai massage before, and it was so different from what I usually think of a massage as. There’s no oil (which was actually really nice for not feeling gross after), you’re fully clothed, and it’s certainly way more about stretching and pressure points than relaxing. I’ll admit it was a little borderline painful at moments, but MAN did I ever feel good after. I have chronic knots in my back due to back problems and stress, and I’ve seriously never had my back feeling that good in ages. It was amazing.

Go To Our Fave Restaurant, Ross Kitchen!
Ross Kitchen, Bangkok

For our last dinner abroad (sigh), Nylah and I decided to go to Ross Kitchen. We didn’t really know what to expect, but it was honestly one of the best meals I’ve ever had. The interesting catch — we didn’t really know what was in a lot of the food we were eating. Usually this would really bother me; I can be an adventurous eater but I’d like to know what it is that I’m eating. Honestly though, the food was so good we didn’t care. We didn’t even know the ingredients of our drinks, and they were some of the best I’ve ever had. If you’re in Bangkok and looking for a fancier night out, consider Ross Kitchen for sure. My dinner — Curried Kobe Beef Cheeks — was unlike anything I’ve ever eaten before. Seriously, I’m already dreaming of going back.

And, sadly, that wraps up my South East Asia travel series. This trip was some of the most exciting, crazy, and important weeks of my life and through all the ups and downs, it really was one of the best experiences of my life. I’m honestly not sure how to wrap up 5 weeks of this experience in a neat and tidy way — it’s far too overwhelming and impossible of a test to easily summarize the experiences I’ve had. All I can say is I know this trip will not be my last — now that I’ve really gotten a chance to go out and see the world on my own terms, I’ve just become that much more motivated to do it again. So the best I can say is stay tuned for the next trip, and let me know if you have any suggestions or were inspired by any of my posts! Honestly, nothing would make me happier than knowing I’ve inspired others to go out and see the world themselves, it really can be the most life-changing experience.

So, that’s all for now! Keep an eye out as I’ll be doing a summary of all my favourite places we visited for those looking for travel recommendations. But for now, it’s back to Vancouver life!

Thanks for reading!!! If you’re reading this now, just know I appreciate you 🙂

Love,

Meredith