Fall Quarantine Self-Care Must-Haves!

Hey friends!

September has just begun and fall is upon us! While it’s kind of sad to see summer go, I love fall and I can’t help but to get excited for the season. While I love summer for it’s warm weather and carefree vibes, fall has so many specific elements I just love — Halloween (my favourite holiday!), Thanksgiving, cozy vibes, falling leaves, fall-themed food and drinks and superior fashion. (Oh, and my birthday, of course!).

However, this year, it seems fall is probably going to be a little different. In Vancouver (and I’m sure in many other places around the world), COVID-19 is still prevalent with flu season about to start ramping up, it seems more likely than not that we’re going to start seeing more restrictions, lockdowns and work-from-home. I don’t know about you guys, but I’m not exactly looking forward to it — I feel as though it’ll probably be a lot more challenging the second time through. Between the cooler and darkening weather, potential seasonal depression, uncertainty and restlessness of a second quarantine, it definitely seems like we may have a rough few months ahead.

Rather than fearing it, though, I’m trying to embrace it — life is unpredictable even at the best of times, so who knows what’s coming next — so why worry now when things are still good? It’s not always possible to avoid anxiety about the future, but right now there’s no need to be negative now about situations that don’t exist in the present. Besides, half the fun of fall is staying in and being cozy — so while we may miss out on certain elements this year, it’s not the end of the world.

Either way, fall self-care is absolutely some of my favourites — there’s just something about the season that caters SO well to self-care concepts. Nights in, getting cozy — it’s just such a vibe. And while I already believe that self-care is more than a luxury and should be practiced even in the most normal of times, with everything going on in the world, I think we have a bit of an excuse to really indulge this fall. So if you’ve been looking for some new to spice up your self-care routine, look no further for your latest inspo! I’ve got you covered.

Soothing Body Moisturizer

While dry skin isn’t as much of a concern in Vancouver as it is elsewhere in Canada (after all, our Fall and Winter seasons are full of rain and humidity), it’s still important to take good care of your skin. Personally, I’ve been LOVING this body cream by Deew I found at Indigo — it’s full of essential oils, vitamins, and Cannabis Sativa Seed Oil making it uber-relaxing to apply. Not only does this cream keep your skin feeling super soft, it’s made in Canada with ethically sourced materials (meaning you can feel guilt-free about splurging on one for yourself). I apply this cream daily after showering or before bed, and it really does help to calm me right down after a long day. 10/10, would totally recommend.

Skincare Tools 

Some of you may remember the segment I did a few weeks back on my favourite skincare tools — but seriously, these tools are the perfect way to keep up a small self-care ritual morning and night while also taking care of your complexion. My personal favourites are Mount Lai’s Gua Sha (which I have recently purchased for myself, and adore) and Textured Jade Roller, as well as Herbivore’s Rose Quartz Facial Roller. If you don’t have any sort of skincare tool, I can’t recommend them more — they’re great for your skin, incredibly relaxing, can help massage out any knots in your face and as they are made from crystals, they last forever. I’d definitely have to recommend splurging on one as a little self-care gift to yourself.

Fall Scented Candles

Ah, candles. The ultimate decor for cozy vibes and self-care. While I usually use a diffuser for more day-to-day aroma use, I love scented candles for special occasions. They’re great to light during a self-care night, or when you’re settling in for a bath, or just need to burn off any negative vibes in your space. Investing in a couple good fall-scented candles is a good, universal form of self-care and really set the mood for the upcoming Fall season.

Fall Teas

Anyone who knows me knows that I am OBSESSED with tea. As in, 3-4 cups of tea every day kind of obsessed. My favourite place to get tea is hands down David’s Tea — not only is the amount of selection they offer completely unparalleled, but their teas are SO high quality, too. They offer all kinds of flavours of specialty fall teas, and I’d totally recommend picking up a few to brew up on cool fall nights amp up the cozy vibes of your self care night. While David’s Tea offers endless great selections, if you’re going to only get one fall tea — I’d have to recommend Forever Nuts. It’s not fall-specific, but has a flavour that’s fitting for the Autumn season and is absolutely one of their best teas of all time.

Cute Plants

On top of being a dedicated tea lover, I’ve also been dubbed as a crazy plant mom. Not only do I have plants all over my apartment, but I take great care in keeping them healthy and thriving. I’ve found this to be especially useful in lockdown, however. Not only does having the plants give you something to actively care for — the fruits of your efforts are something that become visible with time and leave you feeling accomplished. Also, while I’m not 100% sure of the science behind this, I’ve heard that having more indoor plants helps to decrease depression. As humans, we weren’t really made to be cooped up inside all of the time, and having plants helps to simulate a little more of a natural environment. Or something like that — I don’t really know, but they make cute decor and anything that helps combat seasonal depression is worth a shot, right?

Fall Decor 

My favourite part about the last few months of the year is absolutely the seasonal decorating that comes with it. The photo above is of a couple of the decorations I bought last year — but this year, I’m going to go all out. After all, if I’m going to be inside all the time, I might as well take advantage and make sure I get to experience all the fall I can, considering there’s certain things I’ll likely be missing out on this year. So basically, catch me at the local corner store buying all the pumpkins, leaves, gourds, and anything else fall-related I can get my hands on.

Face Masks

No, not the kind you wear to the supermarket. I’m talking about skincare masks. Before we all get locked in, be sure to stock up on a couple nice multi-use face masks (and maybe even some sheet masks too!) to ensure you have enough to get through all the rough days, self-care nights, and lockdown breakouts over the course of the next few months. I’d totally recommend checking out some of my personal faves, such as Glow Recipe’s Watermelon Glow Mask, Dr Jart+’s Lover Rubber Masks, or one of my new faves — Biossance’s Squalane + Tea Tree Oil Detox Mask! (Stay tuned this Thursday to read all about it!).

Bath Soaks

Is there anything more relaxing than a good old-fashioned bath? While bath bombs have been all the rage for a while now, I used to love salt-soaks as a kid and wanted to give them another shot. I’m super excited to try out these salt soaks by Rocky Mountain Soap Co. that I picked up at Indigo the other day — the scents sound heavenly and they really seem like exactly what I’ve been needing lately. As we move deeper into fall, though, I know I’m really going to appreciate a warm bath on cold and rainy days — so I know I’ll be getting good use out of these soaks.

I hope all of your September’s are off to a good start! Between the latest full moon and my horoscope, I’ve been told this is going to be a month full of changes for me — which I’m welcoming with open arms. I’ve already been having a couple crazy shake-ups this month, but it’s all for the best. (And yes, that’s why I missed this Thursday’s post — my bad!). Anyway, no matter what, I’m pretty excited for fall this year, and I’m so excited for the season to be started. Fingers crossed this fall holds good things for us all!

Much love,

Meredith

HOW TO: Have The Perfect Self-Love Valentine’s Day!

Hey y’all! Happy Sunday!

It’s officially the first Sunday of February and you all know what that means — Valentine’s Day is just around the corner. For some, this is met with excitement, but for others this holiday just leads to a lot of dread. Those of us who are single (and yes, I can definitely relate) often end up feeling lonely around this time of year — when really, being single is something I personally think should be celebrated! (In the wise words of Cher — a man is a luxury, not a necessity).

Over the years, I’ve really come to dislike negative attitudes that persist around February and being single. I really do grow tired of hearing complaints and the term “Singles Awareness Day” — when really, there’s nothing wrong with being single. While I’ll admit, I used to be a little bitter about it, I’ve recently realized just how important being single is to me right now — I have gone through so much growth and so many changes lately, I wouldn’t want anyone else defining my life right now or limiting my options of what comes next. This isn’t to say that I never want to be in a relationship, but this current time in my life is rather crazy, revolutionary and just straight up busy — and I’m hoping to come out the other side as the best possible version of myself. Then — and only then — will I really feel ready to settle down.

But for those of us focusing on ourselves right now — that doesn’t mean we have to miss out on feeling the love this February! And besides — who better to plan out and execute your perfect Valentine’s Day other than yourself, right? So whether you’re single and loving it, a little bitter about your relationship status, or fresh out of a relationship and unsure what comes next, I’ve got plenty of ideas for how you can treat yourself this 14th and have your best Self-Love Valentine’s Day yet!

Plan An All-Out Spa Day

Photo by Roberto Nickson on Unsplash

The winter months are a busy and often stressful time for all of us — I’m sure I’m not the only one who starts to feel a little burnt out whenever February rolls around. Take this Valentine’s Day as the perfect excuse to treat yourself to a day off! Plan yourself out a full spa day, complete with a massage, a facial, a mani-pedi, or whatever else your heart desires. Not only is this a fantastic way to treat yourself, it really helps your to focus on yourself and your needs for a day. Plus, you get to come back to work on Monday feeling refreshed — you’ll be glowing from the inside out!

Have A Night Out At Your Fave Restaurant

Photo by Sincerely Media on Unsplash

This Valentine’s Day, why not take yourself out on a date? After all, no one knows your perfect date better than yourself! Book a reso at your fave restaurant, buy tickets to that movie you’ve been dying to see, take yourself on a little shopping spree or go visit the local art gallery or park! If you decide to take yourself out to dinner, order your favourite meal and a nice drink or two — treat yourself! After all, it’s Valentine’s Day, and you deserve it.

Plan The Perfect Self-Care Night

Photo by Jen P. on Unsplash

If going out to dinner by yourself isn’t really your thing, take a night in to yourself! Take the time to plan out your perfect self care night — whatever that means for you. Buy a single use face mask, a bottle of wine (sparkling even — go all out!), and plan an activity that you know you’ll love. If you need more ideas, check out my post on how to plan your perfect self-care night for more ways to make it the perfect night for yourself!

Have A Girls Night In

Have a couple friends who are also single this February? Plan a night in together! Buy a couple bottles of wine, a pizza, plan a charcuterie board and a movie — or anything else you guys love to do! You can even plan a group self-care night, complete with some all-natural Lush face masks to share, some candles and a little treat like group hand massages. No matter what you guys end up planning, it’ll be a great way to show your love for each other and have a great night in this Valentine’s Day.

Go On A Wild Night Out

Photo by Ross Sneddon on Unsplash

For those of you looking to celebrate this Valentine’s Day with a night out — you’re in luck! Valentine’s Day is on a Friday this year, making it the perfect night to go all-our for a night out on the town with your friends. Grab all your closest single friends and take a night to celebrate yourself, being single and figuring out who you are and what you want your life to be! (Or if you’re a little bitter about being single, go ahead and drink to that as well — I won’t judge!). It is a Friday after all, so hit that bar or club you’ve been dying to try and go all out!

Happy February everyone, I hope you’ve all had a great week! No matter what your plans are this Valentine’s Day, I hope you have an amazing time — whether it’s a date night out with your SO, your friends, or a night in by yourself! Drop a comment below if you already have something fun planned — I’d love to hear it! And just remember, in the wise words of Ru Paul, “if you can’t love yourself, how in the hell are you going to love somebody else” — can I get an Amen?

Much love,

Meredith