Tag: self help

Three Easy Steps To Mastering Any Skill

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Hi friends!

Happy Sunday!

This week, I wanted to discuss something that’s been at the forefront of most of our minds since about one year ago, when lockdowns began. (Crazy how it’s been pretty much exactly one year to the day now, right?). As soon as we all became locked inside with nothing to do, a sudden craze broke out across social media — and it urged us all to use our newfound free time to master new skills. Be it baking, cooking, exercising, writing, or art — suddenly everyone seemed like they were trying something new.

The whole concept, as I’ve discussed before, was a bit of a double-edged sword — on one hand, it’s always great to try new things, learn something new or push yourself like you haven’t before. On the other hand, however, there was immense pressure on social media to be using our spare time during one of the most stressful and unpredictable times of our lives to be productive. That being said — there is always benefit to learning new things. A year later on, I’m sure we’ve all seen skills that our family and friends have learned that we would love to learn to do ourselves. But how, exactly? Starting a new skill from scratch isn’t just challenging — it’s daunting as well. However, it isn’t impossible — in fact, it’s far from it. At the end of the day, you really only need three simple things to master any skill your heart desires: practice, passion, and patience. By the end of this post, I’m going to share with you exactly how you can master whichever skill it is you’ve been tempted to try — no matter your level of experience. (And of course, the most important step of all at the end of the day, no matter what skill you want to master, is just to START! Start now! There’s nothing stopping you. If you start today, you’ll just have that much more experience in a week than if you started tomorrow. Don’t worry about having it all be perfect from the get-go. You’ll get there, so just go for it.)

Practice

The first, and most obvious step, to mastering a skill is practice. Or perhaps it isn’t to most obvious — it seems so many people believe that “natural talent” is somehow key excelling at things, but that isn’t the case. Let me be clear — you do not need to be naturally talented and something to become great at it. Think of your skill as you would exercise (which works especially well if exercise is somehow related to the skill you wish to master): anyone who works out will become more fit with time. Sure, it takes a while, and perhaps we all move at different paces. Maybe some people have a bit of a head start, and maybe others don’t. However, with practice, anyone and everyone can become fit. However, no matter who you are — it takes a LOT of both time and effort to become incredibly strong and muscular. But really, the only thing stopping you from being the person who becomes super strong is how much you practice. This doesn’t mean that you should push yourself beyond healthy limits, though — what I’m trying to say is that anyone can build up a skill to the level of a master. It takes time, but there’s no need to rush — you’ll get there.

A little extra note that I’ve found really works for me as well — I find, personally, that I benefit significantly from practicing skills for, say, half an hour putting in my best effort and I do putting in four times as much time at only 50% effort. The quality of my effort, for me, matters. If I’m feeling distracted, or lazy, or trying to rush through practicing simply to finish, it doesn’t really get me anywhere — and it doesn’t show me results that I’m proud of.

Passion

The second thing you’ll need to be able to master a skill is passion. Let’s not get too deep here — I don’t mean that whatever it is you intend to learn has to be your life’s sole and absolute devotion. In fact, you’ll be able to cultivate more passion as you go. But as you start out, you simply need to be passionate enough about whatever skill you wish to learn to feel excited about it, and look forward to practicing it. Let’s say, for example, that your passion is drawing (just like me!). Ideally, if you’re looking get started as an artist, you should be excited to practice drawing and look forward to practicing it when you can. This will reflect in your life in any number of ways — looking forward to purchasing your artistic tools, getting excited about looking for reference images or drawing subjects, or feeling inspired by other’s art that you come across online. All of this passion should, hopefully, not only inspire you to practice — but to practice often. The best part of this step, at least for me personally, is that your passion and excitement grows as you see your hard work pay off. Every time I complete a drawing that I consider to be my personal best, it ignites a newfound wave of excitement to keep going and create something new.

Patience

The final step to mastering any skill is the hardest — patience. Do not feel discouraged if you don’t see results as fast as you think you’re supposed to. Learning takes time, and the path to mastering a new skill is seldom linear. Sometimes you’ll feel like you’re making huge amounts of progress, and others you’ll feel stuck in a rut. Whether you feel it or not, though, every time you dedicate yourself to practicing, you’re making progress. Slow progress is still progress. It may take months, or even years, to truly master your chosen skill — and even then, you’ll still always have more to learn. Even if you feel you had a good momentum the first few months and then stopped seeing progress, I’d encourage you not to give up — I’m sure you’re still making progress that even you can’t see. The smallest increments, with time, will get you to where you want to be. And what’s more, you never know when you may have that moment where you can feel everything fall into place; where you feel like you finally get it. If you’ve started and feel lost, that moment will come. Just keep working towards it.

Be sure not to compare yourself to others — some people may experience quick learning in the beginning, some people may take a while to get the hang of things — but the point is, is that ANYONE can master ANYTHING with proper dedication. You do not need to be naturally gifted to become great at something — in fact, most people that are started off just where you are now. The only reason, I believe, that people who are “naturally gifted” tend to excel in particular skills is that they’re motivated by their results early on that drive their passion to continue practicing — just as you will with time. Keep at it, and one day you’ll realize how far you’ve come since you started — and it’ll only drive your passion to keep going and learning more.

Now, I know what some of you may be thinking. To some extent, art has always been my thing. How do you, or even I, know whether I’m good at it because I followed these steps, or if it’s just because I’m inherently an artistic person? My evidence to show you otherwise is twofold — firstly, while I was pretty active in practicing art back in high school, after first year I pretty much gave up on art all together until after graduation (save for a couple of doodles in the margins of my notebooks). When I first started drawing again, I was no where near the level I was in high school. After just a few years of non-practice, while I didn’t have to start entirely from scratch, I had lost any so-called natural talent and had absolutely no ability to even draw a simple proportionate face. (I’d share a photo with you all of how my first few drawings looked when I was starting out, but I’m honestly too embarrassed. When I say they’re bad, I mean — they’re REALLY bad). There’s no shame in that, though — I had to start somewhere. On top of that, once my line work started to improve in quality, I still had another obstacle to beat — I wanted to learn how to use alcohol-based markers, and draw in colour (which was NOT something I had any previous experience in). Back in high school, I almost entirely drew my art in pencils, or in greyscale — I almost never used colour. I didn’t paint often, and even though I used colour pencils on occasion, it was pretty rare. Learning how to shade in colour is an entirely different skill from pencil and grayscale shading — as well, I had never tried alcohol markers before and I had no idea how to blend and use them. Honestly, it took a lot of time. While I hit a couple ruts along the way, I’ve had not one, but multiple moments where I felt things beginning to click — and those moments really revolutionized my own abilities and revived my passion to practice.

My second example, however, is much more recent; I’ve been trying my hand at digital art. Digital art is something I actually tried once (although briefly) in the past, but gave up on. This time, however, I’m going in with a little more dedication, and I’m following my own advice. When it comes to digital art, I know absolutely next to nothing. Drawing on a tablet does not come easily to me in any way, shape or form — I don’t find it intuitive, or at all similar to drawing with pencils and paper. It was really discouraging at first, honestly. I kind of ended up avoiding practicing for a month and a half, opting to continue with my marker-based art because I was so daunted by having to learn something from scratch. Even though I’ve had a slow start to it, however, I finally had a moment last week — I felt something click. It’s not like I’ve suddenly become an overnight expert (far from it in fact, I still have a long way to go), but for the first time I felt like I kind of knew what I was doing. I really lacked patience with my first few digital drawings, to be fair — I rushed through them and had quit on every single one so far partway through when I started to feel that each piece was beyond help. With a little time and effort, however, I finally created an outline that may not be perfect, but that I am proud of. I still have a long way to go — how to colour in digital art is still something I have next to no idea how to do — but I don’t have to get there right away. I’m sure one day, I’ll be able to figure it out.

I wanted to share a little bit of my own personal progress with you all, to give you a little idea of what I’m talking about (or perhaps some inspiration to get started on a skill of your own!). I, personally, love drawing cartoon style — most of my drawings are characters from my favourite TV shows and movies. These two pictures were taken six months apart: the drawing on the left (Aang from Avatar: the Last Airbender) was one of my very first that I used alcohol markers on, and the one on the right (Armin Arlert from Attack on Titan), was from a few weeks back. Neither of them are perfect, sure, and I still have a long way to go. But look at how much I’ve improved! Six months may sound like a long time to take to improve now, but it won’t feel that way if you’re constantly putting in effort and enjoying yourself, rather than counting the days. Who knows just how good I may be in another six month’s time.

As for my progress in my digital artistic endeavours, this is the outline in question (Eren Jaeger from last week’s episode of Attack on Titan). I’m still in the process of colouring it in, but as I said, I have a lot to learn and it’s taking me a while to get the hang of. However, this line work is by far the best I’ve done so far in my digital art journey, and it was the first time EVER that I felt like I kind of knew what I was doing. Once again, it’s far from perfect — but who cares! I’ll get better eventually, and frankly (especially when you compare it to absolutely any of my other attempts), I’m pretty proud of it.

I hope you’re all having a great week, and have another great week ahead of you! I won’t lie, you guys — I had no idea it was daylight savings today, and I spent a good half of my day being awfully confused. I’m not complaining, though — the days are getting longer, and we’ve had a few days here in Vancouver that have finally started to feel like spring. The last few weeks of winter are always the longest — more so this year than others — but it seems we’re finally at the end of winter, and possibly through the worst of COVID (fingers crossed). It really is starting to feel like things are finally returning to normal, and that there are better days ahead.

Until next Sunday,

Meredith

Setting Realistic Goals For 2021

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Hey y’all!

First and foremost — HAPPY NEW YEARS! We’ve finally made it, and 2020 is now nothing more than a memory. I know that realistically, the issues that plagued us (no pun intended) in 2020 don’t magically disappear just because of the calendar change, but it DOES feel nice to have a fresh start.

While I am hoping that 2021 will help bring me out the funk that 2020 left me in, I know I have to be realistic. Change doesn’t happen overnight, and setting colossally large goals for the new year without a plan on how to achieve them often leads to disappointment, or simply forgetting your goals all together. Not that you should avoid dreaming large, of course — it’s important to know what you want and go for it. However, especially when the world is so unpredictable, managing expectations can be a useful skill.

While I did work on breaking down goals last year, I set my sights high with what I wanted to achieve in 2020 — and while some of my goals still pushed me to improve myself (whether I achieved them or not), others were left incomplete by the end of 2020. Whether it was simply a little out of my reach, effected by unseen circumstances, or due directly to COVID — it doesn’t really matter, as they incomplete either way.

So, this year I’m switching it up and taking a different approach. I still want to push myself to move forward and be able to track my progress, so I’ll still be setting goals for myself. But a lofty new years resolution? Not so much.

Breaking It Down

This year, I’m taking a bit of a different approach. I’m setting a couple of “wishes” for the end of the year (things that I’d like to work towards that can be changed or aren’t set in stone). In terms of goals, I’ll be setting them monthly based on what my life looks like. In the past, I used monthly goals as more of a to-do list, but this year I’ll be using them as more of a monthly resolution. For instance, whereas in the past I would list out things such as number of blog views I wanted to achieve or Instagram posts I wanted to make in a month, but this month I’ll be setting more holistic goals, and I’ll be focusing on getting back into a regular workout/yoga schedule and meal prepping.

Letting Life Lead Me

Right now, everything is far too up in the air right now for me to ever even predict what my life may end up looking like by the end of the year. Rather than limiting myself based on my expectations a year out, I’d rather play things by ear and see where life takes me. Considering how many ways my life could go from the point I’m at right now, making set life goals for the end of the year may only end up limiting me or blinding me to new possibilities. So, I’m taking it one month at a time. While this month I’m hoping to perhaps find a job and get back into a regular routine of working out and eating, next month my goals and needs may be totally different — I’ll see when I get there.

Not Playing The Numbers Game

In the past, many of my goals were based on numbers — gaining so many new followers, achieving so many blog views, etc. However, not only does setting number-based goals start to drive you crazy with the constant counting, it isn’t very motivating in the way I need it to be. Not only does it focus on the wrong side of things, but it’s easy to ignore until you start to fall behind — and then you just end up in a cyclical game of catch-up. I’d rather set more holistic goals that help improve my life as a whole, and watch more number-based results materialize as a result.

Not Making Everything About Productivity

This year has really shown me our culture’s toxic obsession with productivity. I know this shouldn’t really be a radical concept, but really — you don’t need to be pushing yourself 24/7!!! In the midst of a global pandemic, in a time that was stressful for all of us, it seemed almost every single piece of media out there seemed to be telling us how to keep busy, start our life-changing project, fix up absolutely every little thing around our homes, and become this theoretical best version of ourselves. Even our self-care had to be cute and perfect. I won’t lie — at the beginning, I kind of fell into this trap too. Everyone else seemed to be out there being to most productive they’d ever been in their lives — I didn’t want to be the only one taking a break. However, I can pretty much guarantee that all the other bloggers and influencers who make their life seem 100% perfectly in order 24/7 are lying to you (or at least enhancing the truth). You don’t need to have it together all the time. I’m honestly experiencing some of the worst burnout I have in years from trying to be perfect during such a stressful year. So next year, no matter what 2021 sends our way, I’m allocating some of my goals to legitimate self-care, hobbies and happiness — just for the hell of it. Not everything needs to be about being productive 24/7.

Using Goals to Check In With Myself

While I want to make sure I’m not pushing myself too hard in 2021, I still want to be checking in with myself to make sure that I’m on the right track. While it was a bit of a necessary break, the last new months of 2020 I kind of found my life falling apart — and it’s taken more effort to get back on track than it would have to simply maintain it. I’m hoping that in 2021, I’ll be able to turn my life around a little and get myself back on track. I’m hoping to build a routine, get ahead on my blog posts, start working out and feeling a little normal again — BEFORE I start a new job. So instead of setting goals with the aim of pushing myself, I’ll be setting goals to check in with myself and make sure that I’m keeping everything on track — no matter what ends up coming in 2021.

Happy new years, everyone! I know it can be kinda scary staring down a whole new year, especially since we really don’t know what this year will hold. I have hope that it’ll be a better year than 2020 was, but I also know that nothing much is going to change without putting in the effort. This time last year, I had a plan that was meant to push me tony limits and help me become my “absolute best self”. I thought I was being realistic — and who knows? Maybe if 2020 hadn’t turned out the way it did it may have been. But it wasn’t, and it’s caused me to reevaluate and hopefully make 2021 a better, more successful year.

So fingers crossed — 2020 was absolutely brutal, but with any luck 2021 will be our year. I’m keeping my expectations small and realistic — maybe I’m just a little jaded, but I don’t want to dream too big and end up disappointed. But hopefully with this plan, a vaccine, and a little luck, 2021 may just be my year.

Are you guys setting resolutions this year? If yes, how are you doing it? Are your goals similar to what they were in the past, or are you taking a whole new approach? Perhaps, even after reading this post, you’re feeling a little inspired to set goals monthly and forgo a resolution this year. Or maybe you’re just over it and not setting goals anymore after 2020 (which is totally fair). No matter what your plans are, drop a comment below and let me know! I’d love to hear all about your goals, and what’s changed for you in 2021. Hopefully, within luck, we’ll all end 2021 on a better note than we started it on.

Much love,

Meredith

20 Lessons I Learned in 2020

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Hey y’all!

We’ve finally made it! This post is officially my last of 2020. It’s certainly been one hell of a year. It’s been emotional, scary, stressful, and even boring –but to be fair, there is more to be learned from the hard times than there is from the good.

It’s kind of hard reflecting back on this year — it was a really rough one for me, personally. I lost a couple of people who were very important to me, graduated at a time that the job market is at it’s worst, and put up with many difficult situations at my job, with my roommates, and friends whom I had to let go of and leave in the past. That being said, it wasn’t all bad — I graduated university, got to go to Mexico back in February before COVID lockdowns, made some new friends, rediscovered some old hobbies and got some much-needed time off.

And at the end of of the day, this year may have had some ups and (plenty of) downs, I did learn some important lessons that I’d like to share. My hope is that, at the very least I can save someone out therefrom learning these lessons the hard way by sharing them with you now

  1. Take time to appreciate what you have.
  2. Tell your friends and family how much you love them, honestly and often.
  3. Nothing is certain. Planning is important — but you can’t anticipate everything.
  4. Practice compassion. Everyone has something difficult happening in their lives — big or small. Be kind.
  5. It’s okay to take breaks. Burn out is real, and just because you don’t feel like you’ve worked hard enough to earn it doesn’t mean you don’t need it.
  6. Set goals — but don’t get too down on yourself if they don’t work out. It’s important to keep moving forwards. If you miss the mark on a goal, set some new ones!
  7. Take time to discover what it is that makes you happy.
  8. Stop comparing yourself to others. Nothing you see on social media is real — so don’t get down on yourself because your life doesn’t look like other’s Instagram posts. Odds are, their lives don’t either.
  9. Prioritize your mental health.
  10. Try not to worry about what others expect of you. It’s tough to break expectations at first, but you’ll be happier for it in the long run.
  11. Sometimes it isn’t about you. This applies to so many things — from taking a step back when someone’s in a rough place and needs your support, to following COVID lockdown protocols.
  12. Actions speak louder than words. Telling others how much you care about them is important, but you need to show it, too.
  13. Self-improvement comes from the little things. Working out regularly. Eating healthy. Staying organized. Being productive. Taking breaks and practicing self-care. It all adds up.
  14. Spend time on your hobbies. It’s hard sometimes — there are only so many hours in a day. But try to take time to rediscover things you love — such as writing, reading, drawing, or music — whatever makes your heart happy.
  15. Nothing is forever. Appreciate the things and people you have in life while you can. But alternatively — a bad situation is only temporary.
  16. Be kind to others.
  17. A positive mindset influences everything. Going into a situation with a positive mindset will alter the experience as a whole, as well as the results.
  18. It’s okay to say no. Standing up for yourself can be hard, but boundaries are important.
  19. Don’t worry about what others think of you. There’s always going to be someone who may judge or try to tear you down. Do what you love, regardless.
  20. Always remember to love yourself first. Growth is always uncomfortable. It’s okay — be patient with yourself. You’re getting there. And you’re doing better than you think you are.

Happy New Years, everyone, and here’s to better vibes in 2021! It’s been a tough year but we’ve made it through. Let’s not forget to bring all the lessons we learned this year into the new year, to help improve ourselves, our communities and our world.

Personally, my goals for the new year are to keep my expectations small. I’m setting a couple big goals for the year at large, but I think this next year I’m going to try taking it month by month so I can manage my goals and expectations a little better. (Besides, I’d rather be pleasantly surprised by completely smashing my goals rather than feeling a little down if I don’t manage to achieve them).

Sending you all so much love — I hope that all of you have a better year ahead of you in 2021 than you had in 2020. I’m curious — are you guys still setting goals for the next year? If so, how have they changed from the goals you set for 2020? If you feel like sharing, drop a comment below — I’d love to hear how 2020 has changed your perspective!

Here’s to better days!

Xo,

Meredith

May Self-Care Ideas!

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Hey everyone!

Often times when it comes to self-care, I’ve heard people repeat the concept that self-care is self-discipline. While I personally believe self-care can be so much more than that, I’ve really come to understand what people mean when they say this about self-care the last few months. While I still believe that concepts such as spa nights, taking baths and face masks are an important part of taking care of yourself and helping you stay relaxed — discipline is needed to take care of yourself of a daily basis.

During stay-at-home, while I have absolutely nothing but my own willpower to keep my life on track, I’ve really began to see the value in the idea of self-discipline as self care. The best way I can think of to explain is that good things are only good in moderation. For instance, as much as I love the idea of eating pizza and Chinese takeout every day — it would be expensive and wildly unhealthy. And as much as I really do love sleeping — if I don’t set alarms in the morning, I oversleep, leaving me feeling tired for the rest of whatever’s left of the day. As well, when it comes time to sleep the next night, I have trouble falling asleep — causing me stress and ruining my sleep schedule. And of course, as I explained a little in my stay-at-home routine blog, as much as it sounds like a great idea to sit around watching Netflix 24/7, it means I won’t complete any of my tasks, I’ll stay in bed all day, and I’ll eventually get extra-bored when I run out of shows to watch. I think you’re probably getting the point — while a lot of these things are great every once in a while, it’s the concept of moderation that keeps them from having a negative effect on my health, mental well-being and stress levels.

As such, I’ve kind of decided to take this self-care list in a bit of a different direction for this spring — and I’m sharing my favourite ways to maintain self-discipline in the face of having absolutely no responsibilities and nothing tying you down to your routine. If we can take the time to master these now, imagine how much more productive, relaxed, and happy we’ll all be with our new habits when we’re back to normal life!

Keeping A Routine

Okay, yes, I know I just went over this. But it’s really been crazy helpful in terms of holding it together. I think something that’s important when you’re trying to settle into a schedule is to remember you don’t have to have it down perfectly from the get-go. It’s hard! Trust me, it won’t happen overnight. It took me WEEKS to really get my schedule and wake up times to regulate — and then they ended up falling apart shortly thereafter. But even when you’re just starting out, having the routine will help you do everything you’ve been meaning to do, stay organized, have your own free time, and seriously help reduce stress. Plus, even when it’s not perfect, it’s still better than nothing.

Meditating 

This gets thrown around a lot on people’s lists, but I feel like it rarely gets taken to heart. I think a lot of people either mean to incorporate it into their life and forget, or don’t see how it will benefit them. If you have trouble remembering to meditate, but have been meaning to, start small! Try practicing every other night, or even just once a week. As well, with habits I’m trying to incorporate into my daily routine, I find it helps to do them first thing in the morning or right before bed — whichever you prefer. For those of those who don’t understand how meditating will help — that’s fair! But when was the last time you intentionally took a break, or checked in with yourself? Put aside all your responsibilities intentionally, and took a moment to relax? I’d suggest trying it once — there’s no harm, and if it doesn’t work out then it’s no biggie!

Morning Workouts

This is something I had always wanted to get into, but didn’t have the motivation to start before now. One of my biggest challenges with working out daily was the inconvenience of finding the right time — waking up early to do it was challenging (but otherwise the perfect time), the middle of the day really eats up a lot of time and leaves you feeling kinda gross and sweaty all day after. Early evenings after class ended up too close to dinner time (however I can see how after a 9-5 could be very convenient), and late night I just hated for so many reasons. I’m taking this time now to add in a little morning workout to my routine in hopes that I’ll stick with it once we’re back to normal. It’ll definitely be a challenge to keep it up every day in the future, but for right now, I love how refreshed it helps me feel, as well as how it’s trickier to put off and helps me get a good start on my day.

Positive Affirmations

This aspect of self-care is something I’ve really been trying to incorporate into my days lately. The way we speak to ourselves MATTERS. If nothing else, remember that “faking it ’til you make it” often works. If you don’t feel confident? Fake it. Saying positive things about yourself every day feels wrong? Fake it. There’s absolutely no downside to practicing positive affirmations, but so much to be gained. So go ahead, try it! Speak some good things into existence and try hyping yourself up every once in a while.

Eating Healthy 

Yes, this is another really obvious one — but it’s vital to feeling your best. It’s hard to get into the habit of eating healthy every day, but once you start it’s not hard to keep it up. The best way to maintain a healthy diet is to maintain balance — it’s next to impossible to never eat an unhealthy snack or meal EVER. I usually go for one unhealthy snack or meal per day, but the rest should ideally be healthy. As well, when you’re busy it’s almost impossible to maintain a healthy diet without prep — I always ensure to meal prep and have three breakfast/lunch ideas planned out and ready to make so I can switch it up when they get repetitive. I’ve found it really easy with my stay-at-home lifestyle to make all my food myself — with all my newfound time and energy, it’s actually a lot less stressful than ordering takeout — and the way it has me feeling is AMAZING.

Doing Things That Make You Feel Good About Yourself

This one is really anything you want it to be. Does doing your makeup every so often make you feel better about yourself? Maybe dressing up nice, or doing your hair, makes you feel a little more put together and normal during this absolute not-normal time? Who knows! It could be a face mask, or a hair cut, or whatever it’ll take to make you feel a little happier with your appearance. It’ll help you feel happier and more confident — which is important to maintaining good mental health right now.

Going Outside

This is extra important right now — get some fresh air! It doesn’t have to be anything huge — it can literally just be sitting on your front lawn, at a local park, or whatever your heart desires. Getting in some sunshine and getting out of our inside spaces is so important — it really will do your mental health a world of good. I’ve even been thinking of adding a little walk to my daily schedule to help me spend more time outside and to ensure I get a little fresh air every day.

Staying Organized

As someone who was formerly super-messy, totally unorganized and completely winging it in every situation, I can’t even BEGIN to tell you how much being organized reduces your stress. Even though I was a highly-functioning hot mess (never missed assignments, meetings or social activities, never lost or damaged items in my messy living space, never really felt my life was out of control), just knowing that everything is written down, planned out, or cleaned up just takes an extra load of worry off and frees up extra space in your brain. I know it’s all pretty obvious in theory, but you don’t really realize how helpful it is until you try it for yourself. No matter how organized you already are, take a day or two to deep-clean and re-organize all of your things, organize all your important deadlines and to-do lists, and schedule out everything you need to do. Not just once — doing this once a month will really help you keep everything under control and keep you stress-free.

+ Regular Self Care!

Don’t forget about taking time out of your schedule to treat yourself and unwind — it’s still important! Self-discipline isn’t the only kind of self-care out there. Plan a little spa night, take a day off to watch Netflix in bed, take a bath — whatever it is you love doing for self care most! This one’s really up to you, so feel free to free-style! (Plus, if you need any ideas, you can always check out my previous posts on self care.).

I hope you’re all staying safe and healthy, especially with everything beginning to re-open around the world. I’ve personally been finding re-opening weirder than quarantine — it’s strange having life at a different new-normal, and it’s hard to tell what’s actually safe or not. As such, I’ve kind of been leaning into my routines and habits even more lately — no matter what’s happening in the outside world, they remain consistent. As for what’s up in my life — I’m about to begin the job hunt for my first post-grad job! Getting started (especially with the world right now) is definitely a little daunting (but also incredibly exciting) — wish me luck!

Xo,

Meredith

My Stay-At-Home Lifestyle & How I’m Keeping My Life On Track!

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Hey y’all!

Super long title, I know. But at this point in time, after a very turbulent start to Social Distancing, I’m FINALLY beginning to feel like I’ve got a good routine going that’s both maintainable and relaxing. I feel like I’m not alone when I say it’s been difficult to not let my life and mental health completely fall apart over the last few months — on one hand, as I’ve been laid off, I don’t exactly have a lot of responsibilities right now outside of blogging, cooking, and cleaning. On the other hand, if I let myself lie around all day, waking up and going to bed whenever I feel like it and just watching Netflix all day, it’ll be a short path to falling into a severe depressive episode and becoming, likely, entirely nocturnal.

Obviously, that’s really not ideal. But I’ve also just come off of the most stressful year of my life — I really need a break. It’s hard to find the balance — trust me, it took me up until now to feel like I was really starting to get the handle of things — but it’s starting to feel like it is possible. If you’ve still been having trouble working out how to keep your life in order lately, or have been feeling as though your mental health is declining, hopefully my little schedule here works for you. You don’t need to copy it out point for point, obviously, but maybe you’ll be able to take inspiration to apply to your own life, or make your own schedule, that helps you keep it together in the face of sitting at home with absolutely nothing to do.

For those of you who have been keeping up with my posts lately, you’ll already know that I worked at a bar pre-COVID-19, which obviously closed to the public once stay at home orders were enacted. As a FOH employee, I was laid off. This ended up being a small blessing as it gave me time and extra energy to focus on my final exams, however, once those finished up the first few days of excitement and freedom gave way to the realization that I really had nothing to do.

For the last year I’ve been so busy that I’ve been putting off loads of tasks for when I had more time — but now I have too much time, and browsing online stores for furniture to complete my apartment and completing a couple of fixes around my home surprisingly aren’t the most time-consuming tasks all of a sudden. As such, I’ve been really trying to focus my energy on this blog, my hobbies and my chores, while still allowing plenty of time to kick back and relax. While my life would quite literally fall apart if I spent all this time doing nothing, spending every waking moment doing SOMETHING isn’t the most sustainable — and it’s entirely unnecessary. I don’t know about you guys, but I really needed this break. So I’m going to take this time to enjoy it — while I need discipline, I also need to not be too hard on myself right now.

The following is my daily schedule that I’ve been following pretty strictly since the last week of April. As someone who’s always tried to keep SOME semblance of a schedule in life, I don’t think I really realized what it was like to follow a schedule so strictly — it’s the sort of thing I honestly haven’t done since high school. While it certainly took some getting used to, so far, it’s really helped me feel as normal and productive as possible lately.

8:30am: Wake Up. This is a lot earlier than I’ve woken up at regularly for years — but it’s actually pretty enjoyable. Mornings are so lovely when you’re actually up to see them, and getting up “early” makes you feel like you have a good start on the day. Overall, I feel a lot more positive when I wake up around 8:30-9:00 am lately than letting myself sleep in everyday until 10:00-11:00 (which was when I used to wake up). Even if you’re awake for the same amount of hours, you feel like you have more time when you wake up early, you feel more refreshed, and it’s been putting me in a more positive mindset to get stuff done.

8:45am: Morning Skincare. I let myself have a little time to get out of bed and face the day, and then I go about my morning skincare routine, as well as brushing my teeth and hair before I go eat breakfast. As well, before I go eat, I’m sure change out of my PJs and into some workout gear.

9:00am: Breakfast. I don’t usually meal prep breakfast foods, so it takes me a couple minutes to throw something together. However, I find the sooner I eat after I wake up, the sooner I begin to feel alert and awake.

9:30am: Yoga. This has become my favourite part of the day. Before I actually began scheduling my life, I used running as my main form of stay-at-home workouts. However, I found running to be a little daunting and since I didn’t have any solid schedule, it was pretty easy to just push working out back endlessly. However, the lack of movement in my lifestyle was kinda starting to take its toll — I really felt crappy (emotionally and physically). When I made this schedule, I decided to incorporate Adriene Mischler’s 30 Days of Yoga to my daily routine. I’ve been loving this as it’s great for beginners, is easy enough to complete every day, doesn’t require a lot of at-home materials and is something I actually look forward to. While yoga is a work out, it’s also a great way to stretch, move your body and relax too — making it seem like less of a stressful workout than running.

10:00am: Shower. Pretty self-explanatory. Depending if I have to wash my hair or not, I take whatever free time I have after this to get started on whatever activities I have planned at 1pm — or just relax a little.

12:00pm: Lunch. Also pretty self explanatory, but I figured I’d add how I try to give lunch it’s own separate space — as in, I don’t multitask while I have lunch. I just sit down and enjoy it, and then move on to the activities I want to fill my day with!

1:00pm: Activities. This can kind of be anything, but I try to settle on what I want to do the night before. Whether it’s blogging, grocery shopping, cleaning, getting my May tasks complete, doing my makeup, creating art, playing Animal Crossing — I often plan out which activities the next day will hold during my bedtime routine, and write them out so I don’t forget. I generally try to pick around 2 activities for each day, depending on what I want to do and what I need to get done.

6:00pm: Meal Prep. This only happens every four days, but an hour before dinner I plan, prep and make dinner for that night and the three nights following. I enjoy cooking, but it can be a huge task to undertake — so if I meal prep and already have a home cooked meal ready, it’ll deter me from ordering in some unhealthy or expensive take-out on a whim.

7:00pm: Dinner. Also pretty self explanatory — and once again, like lunch, I give dinner it’s own space.

8:00pm: Netflix & Chill. This one is kind of important — I set a nightly space for Netflix and relaxing. The important part being — I don’t watch TV shows or movies before 8pm. I’ve been sticking with this since before I even made this schedule, and I’ve found it to be incredibly helpful for productivity. Giving myself time to watch Netflix and chill out each night helps me balance out being active in the daytime without overworking myself. It gives me something to look forward to at the end of each day, but also keeps me from lying in bed all day binge-watching shows I don’t even care about — which makes me feel lazy and can cause me to ignore my needs, sending my mental health spiralling. As well, I’m really not a productive person at night, and I hate how crunching in activities before bed makes me feel. As such, this time is for Netflix and relaxing ONLY — and this is what helps to keep my days balanced.

11:00pm: Bedtime routine. Before I go to sleep each night, I make some tea, get ready for bed, do my skincare routine (plus any face masks I’m in the mood for), and then go over my bullet journal. I mark down my mood and all the habits I completed, and read through to get inspiration for what I should do tomorrow/what I want to get done by the end of the month. After this, I turn on a relaxing YouTube video or Audiobook, and lay down for a little bit before bed.

12:00am: Lights out. It’s bedtime!

So that’s my daily schedule! I don’t switch it up ever, not even for weekends. As weekend-days have no real meaning to me anymore so allowing myself to “stay up late” or “sleep in” would just throw off my whole schedule. However, I kind of give myself up to half-hour buffering period with the times on this schedule as it’s very hard to keep everything perfect down to the minute. As well, it wouldn’t really give me freedom to enjoy my day and the ability to complete tasks if I’m rushing to move onto the next thing. As well, there’s no rush right now — and no point in stressing myself out! The point of this schedule is to keep me on track and at peace — not cause anxiety or pressure.

Have you guys been keeping up a routine in quarantine? (I’ve been trying to avoid the work quarantine in my posts due to the negative connotation, but I just couldn’t resist the urge to rhyme — sorry!). If so, I’d love to hear about what’s been working best for you, or how your schedules differ from mine. Maybe a more elaborate schedule helps, or maybe breaking things down by week and month makes more sense to you. If you’ve been feeling like you’re floundering lately and need something to bring a little balance into your stay-at-home life, hopefully this break down of my routine left you feeling inspired! I can’t even begin to tell you guys how much having it, whether I stick to it perfectly every day or not, has helped me and my mental well-being during the last little while.

Hope you’re all staying safe out there, and have a great week!

Much love,

Meredith