Setting Realistic Goals For 2021

Hey y’all!

First and foremost — HAPPY NEW YEARS! We’ve finally made it, and 2020 is now nothing more than a memory. I know that realistically, the issues that plagued us (no pun intended) in 2020 don’t magically disappear just because of the calendar change, but it DOES feel nice to have a fresh start.

While I am hoping that 2021 will help bring me out the funk that 2020 left me in, I know I have to be realistic. Change doesn’t happen overnight, and setting colossally large goals for the new year without a plan on how to achieve them often leads to disappointment, or simply forgetting your goals all together. Not that you should avoid dreaming large, of course — it’s important to know what you want and go for it. However, especially when the world is so unpredictable, managing expectations can be a useful skill.

While I did work on breaking down goals last year, I set my sights high with what I wanted to achieve in 2020 — and while some of my goals still pushed me to improve myself (whether I achieved them or not), others were left incomplete by the end of 2020. Whether it was simply a little out of my reach, effected by unseen circumstances, or due directly to COVID — it doesn’t really matter, as they incomplete either way.

So, this year I’m switching it up and taking a different approach. I still want to push myself to move forward and be able to track my progress, so I’ll still be setting goals for myself. But a lofty new years resolution? Not so much.

Breaking It Down

This year, I’m taking a bit of a different approach. I’m setting a couple of “wishes” for the end of the year (things that I’d like to work towards that can be changed or aren’t set in stone). In terms of goals, I’ll be setting them monthly based on what my life looks like. In the past, I used monthly goals as more of a to-do list, but this year I’ll be using them as more of a monthly resolution. For instance, whereas in the past I would list out things such as number of blog views I wanted to achieve or Instagram posts I wanted to make in a month, but this month I’ll be setting more holistic goals, and I’ll be focusing on getting back into a regular workout/yoga schedule and meal prepping.

Letting Life Lead Me

Right now, everything is far too up in the air right now for me to ever even predict what my life may end up looking like by the end of the year. Rather than limiting myself based on my expectations a year out, I’d rather play things by ear and see where life takes me. Considering how many ways my life could go from the point I’m at right now, making set life goals for the end of the year may only end up limiting me or blinding me to new possibilities. So, I’m taking it one month at a time. While this month I’m hoping to perhaps find a job and get back into a regular routine of working out and eating, next month my goals and needs may be totally different — I’ll see when I get there.

Not Playing The Numbers Game

In the past, many of my goals were based on numbers — gaining so many new followers, achieving so many blog views, etc. However, not only does setting number-based goals start to drive you crazy with the constant counting, it isn’t very motivating in the way I need it to be. Not only does it focus on the wrong side of things, but it’s easy to ignore until you start to fall behind — and then you just end up in a cyclical game of catch-up. I’d rather set more holistic goals that help improve my life as a whole, and watch more number-based results materialize as a result.

Not Making Everything About Productivity

This year has really shown me our culture’s toxic obsession with productivity. I know this shouldn’t really be a radical concept, but really — you don’t need to be pushing yourself 24/7!!! In the midst of a global pandemic, in a time that was stressful for all of us, it seemed almost every single piece of media out there seemed to be telling us how to keep busy, start our life-changing project, fix up absolutely every little thing around our homes, and become this theoretical best version of ourselves. Even our self-care had to be cute and perfect. I won’t lie — at the beginning, I kind of fell into this trap too. Everyone else seemed to be out there being to most productive they’d ever been in their lives — I didn’t want to be the only one taking a break. However, I can pretty much guarantee that all the other bloggers and influencers who make their life seem 100% perfectly in order 24/7 are lying to you (or at least enhancing the truth). You don’t need to have it together all the time. I’m honestly experiencing some of the worst burnout I have in years from trying to be perfect during such a stressful year. So next year, no matter what 2021 sends our way, I’m allocating some of my goals to legitimate self-care, hobbies and happiness — just for the hell of it. Not everything needs to be about being productive 24/7.

Using Goals to Check In With Myself

While I want to make sure I’m not pushing myself too hard in 2021, I still want to be checking in with myself to make sure that I’m on the right track. While it was a bit of a necessary break, the last new months of 2020 I kind of found my life falling apart — and it’s taken more effort to get back on track than it would have to simply maintain it. I’m hoping that in 2021, I’ll be able to turn my life around a little and get myself back on track. I’m hoping to build a routine, get ahead on my blog posts, start working out and feeling a little normal again — BEFORE I start a new job. So instead of setting goals with the aim of pushing myself, I’ll be setting goals to check in with myself and make sure that I’m keeping everything on track — no matter what ends up coming in 2021.

Happy new years, everyone! I know it can be kinda scary staring down a whole new year, especially since we really don’t know what this year will hold. I have hope that it’ll be a better year than 2020 was, but I also know that nothing much is going to change without putting in the effort. This time last year, I had a plan that was meant to push me tony limits and help me become my “absolute best self”. I thought I was being realistic — and who knows? Maybe if 2020 hadn’t turned out the way it did it may have been. But it wasn’t, and it’s caused me to reevaluate and hopefully make 2021 a better, more successful year.

So fingers crossed — 2020 was absolutely brutal, but with any luck 2021 will be our year. I’m keeping my expectations small and realistic — maybe I’m just a little jaded, but I don’t want to dream too big and end up disappointed. But hopefully with this plan, a vaccine, and a little luck, 2021 may just be my year.

Are you guys setting resolutions this year? If yes, how are you doing it? Are your goals similar to what they were in the past, or are you taking a whole new approach? Perhaps, even after reading this post, you’re feeling a little inspired to set goals monthly and forgo a resolution this year. Or maybe you’re just over it and not setting goals anymore after 2020 (which is totally fair). No matter what your plans are, drop a comment below and let me know! I’d love to hear all about your goals, and what’s changed for you in 2021. Hopefully, within luck, we’ll all end 2021 on a better note than we started it on.

Much love,

Meredith

20 Lessons I Learned in 2020

Hey y’all!

We’ve finally made it! This post is officially my last of 2020. It’s certainly been one hell of a year. It’s been emotional, scary, stressful, and even boring –but to be fair, there is more to be learned from the hard times than there is from the good.

It’s kind of hard reflecting back on this year — it was a really rough one for me, personally. I lost a couple of people who were very important to me, graduated at a time that the job market is at it’s worst, and put up with many difficult situations at my job, with my roommates, and friends whom I had to let go of and leave in the past. That being said, it wasn’t all bad — I graduated university, got to go to Mexico back in February before COVID lockdowns, made some new friends, rediscovered some old hobbies and got some much-needed time off.

And at the end of of the day, this year may have had some ups and (plenty of) downs, I did learn some important lessons that I’d like to share. My hope is that, at the very least I can save someone out therefrom learning these lessons the hard way by sharing them with you now

  1. Take time to appreciate what you have.
  2. Tell your friends and family how much you love them, honestly and often.
  3. Nothing is certain. Planning is important — but you can’t anticipate everything.
  4. Practice compassion. Everyone has something difficult happening in their lives — big or small. Be kind.
  5. It’s okay to take breaks. Burn out is real, and just because you don’t feel like you’ve worked hard enough to earn it doesn’t mean you don’t need it.
  6. Set goals — but don’t get too down on yourself if they don’t work out. It’s important to keep moving forwards. If you miss the mark on a goal, set some new ones!
  7. Take time to discover what it is that makes you happy.
  8. Stop comparing yourself to others. Nothing you see on social media is real — so don’t get down on yourself because your life doesn’t look like other’s Instagram posts. Odds are, their lives don’t either.
  9. Prioritize your mental health.
  10. Try not to worry about what others expect of you. It’s tough to break expectations at first, but you’ll be happier for it in the long run.
  11. Sometimes it isn’t about you. This applies to so many things — from taking a step back when someone’s in a rough place and needs your support, to following COVID lockdown protocols.
  12. Actions speak louder than words. Telling others how much you care about them is important, but you need to show it, too.
  13. Self-improvement comes from the little things. Working out regularly. Eating healthy. Staying organized. Being productive. Taking breaks and practicing self-care. It all adds up.
  14. Spend time on your hobbies. It’s hard sometimes — there are only so many hours in a day. But try to take time to rediscover things you love — such as writing, reading, drawing, or music — whatever makes your heart happy.
  15. Nothing is forever. Appreciate the things and people you have in life while you can. But alternatively — a bad situation is only temporary.
  16. Be kind to others.
  17. A positive mindset influences everything. Going into a situation with a positive mindset will alter the experience as a whole, as well as the results.
  18. It’s okay to say no. Standing up for yourself can be hard, but boundaries are important.
  19. Don’t worry about what others think of you. There’s always going to be someone who may judge or try to tear you down. Do what you love, regardless.
  20. Always remember to love yourself first. Growth is always uncomfortable. It’s okay — be patient with yourself. You’re getting there. And you’re doing better than you think you are.

Happy New Years, everyone, and here’s to better vibes in 2021! It’s been a tough year but we’ve made it through. Let’s not forget to bring all the lessons we learned this year into the new year, to help improve ourselves, our communities and our world.

Personally, my goals for the new year are to keep my expectations small. I’m setting a couple big goals for the year at large, but I think this next year I’m going to try taking it month by month so I can manage my goals and expectations a little better. (Besides, I’d rather be pleasantly surprised by completely smashing my goals rather than feeling a little down if I don’t manage to achieve them).

Sending you all so much love — I hope that all of you have a better year ahead of you in 2021 than you had in 2020. I’m curious — are you guys still setting goals for the next year? If so, how have they changed from the goals you set for 2020? If you feel like sharing, drop a comment below — I’d love to hear how 2020 has changed your perspective!

Here’s to better days!

Xo,

Meredith

May Self-Care Ideas!

Hey everyone!

Often times when it comes to self-care, I’ve heard people repeat the concept that self-care is self-discipline. While I personally believe self-care can be so much more than that, I’ve really come to understand what people mean when they say this about self-care the last few months. While I still believe that concepts such as spa nights, taking baths and face masks are an important part of taking care of yourself and helping you stay relaxed — discipline is needed to take care of yourself of a daily basis.

During stay-at-home, while I have absolutely nothing but my own willpower to keep my life on track, I’ve really began to see the value in the idea of self-discipline as self care. The best way I can think of to explain is that good things are only good in moderation. For instance, as much as I love the idea of eating pizza and Chinese takeout every day — it would be expensive and wildly unhealthy. And as much as I really do love sleeping — if I don’t set alarms in the morning, I oversleep, leaving me feeling tired for the rest of whatever’s left of the day. As well, when it comes time to sleep the next night, I have trouble falling asleep — causing me stress and ruining my sleep schedule. And of course, as I explained a little in my stay-at-home routine blog, as much as it sounds like a great idea to sit around watching Netflix 24/7, it means I won’t complete any of my tasks, I’ll stay in bed all day, and I’ll eventually get extra-bored when I run out of shows to watch. I think you’re probably getting the point — while a lot of these things are great every once in a while, it’s the concept of moderation that keeps them from having a negative effect on my health, mental well-being and stress levels.

As such, I’ve kind of decided to take this self-care list in a bit of a different direction for this spring — and I’m sharing my favourite ways to maintain self-discipline in the face of having absolutely no responsibilities and nothing tying you down to your routine. If we can take the time to master these now, imagine how much more productive, relaxed, and happy we’ll all be with our new habits when we’re back to normal life!

Keeping A Routine

Okay, yes, I know I just went over this. But it’s really been crazy helpful in terms of holding it together. I think something that’s important when you’re trying to settle into a schedule is to remember you don’t have to have it down perfectly from the get-go. It’s hard! Trust me, it won’t happen overnight. It took me WEEKS to really get my schedule and wake up times to regulate — and then they ended up falling apart shortly thereafter. But even when you’re just starting out, having the routine will help you do everything you’ve been meaning to do, stay organized, have your own free time, and seriously help reduce stress. Plus, even when it’s not perfect, it’s still better than nothing.

Meditating 

This gets thrown around a lot on people’s lists, but I feel like it rarely gets taken to heart. I think a lot of people either mean to incorporate it into their life and forget, or don’t see how it will benefit them. If you have trouble remembering to meditate, but have been meaning to, start small! Try practicing every other night, or even just once a week. As well, with habits I’m trying to incorporate into my daily routine, I find it helps to do them first thing in the morning or right before bed — whichever you prefer. For those of those who don’t understand how meditating will help — that’s fair! But when was the last time you intentionally took a break, or checked in with yourself? Put aside all your responsibilities intentionally, and took a moment to relax? I’d suggest trying it once — there’s no harm, and if it doesn’t work out then it’s no biggie!

Morning Workouts

This is something I had always wanted to get into, but didn’t have the motivation to start before now. One of my biggest challenges with working out daily was the inconvenience of finding the right time — waking up early to do it was challenging (but otherwise the perfect time), the middle of the day really eats up a lot of time and leaves you feeling kinda gross and sweaty all day after. Early evenings after class ended up too close to dinner time (however I can see how after a 9-5 could be very convenient), and late night I just hated for so many reasons. I’m taking this time now to add in a little morning workout to my routine in hopes that I’ll stick with it once we’re back to normal. It’ll definitely be a challenge to keep it up every day in the future, but for right now, I love how refreshed it helps me feel, as well as how it’s trickier to put off and helps me get a good start on my day.

Positive Affirmations

This aspect of self-care is something I’ve really been trying to incorporate into my days lately. The way we speak to ourselves MATTERS. If nothing else, remember that “faking it ’til you make it” often works. If you don’t feel confident? Fake it. Saying positive things about yourself every day feels wrong? Fake it. There’s absolutely no downside to practicing positive affirmations, but so much to be gained. So go ahead, try it! Speak some good things into existence and try hyping yourself up every once in a while.

Eating Healthy 

Yes, this is another really obvious one — but it’s vital to feeling your best. It’s hard to get into the habit of eating healthy every day, but once you start it’s not hard to keep it up. The best way to maintain a healthy diet is to maintain balance — it’s next to impossible to never eat an unhealthy snack or meal EVER. I usually go for one unhealthy snack or meal per day, but the rest should ideally be healthy. As well, when you’re busy it’s almost impossible to maintain a healthy diet without prep — I always ensure to meal prep and have three breakfast/lunch ideas planned out and ready to make so I can switch it up when they get repetitive. I’ve found it really easy with my stay-at-home lifestyle to make all my food myself — with all my newfound time and energy, it’s actually a lot less stressful than ordering takeout — and the way it has me feeling is AMAZING.

Doing Things That Make You Feel Good About Yourself

This one is really anything you want it to be. Does doing your makeup every so often make you feel better about yourself? Maybe dressing up nice, or doing your hair, makes you feel a little more put together and normal during this absolute not-normal time? Who knows! It could be a face mask, or a hair cut, or whatever it’ll take to make you feel a little happier with your appearance. It’ll help you feel happier and more confident — which is important to maintaining good mental health right now.

Going Outside

This is extra important right now — get some fresh air! It doesn’t have to be anything huge — it can literally just be sitting on your front lawn, at a local park, or whatever your heart desires. Getting in some sunshine and getting out of our inside spaces is so important — it really will do your mental health a world of good. I’ve even been thinking of adding a little walk to my daily schedule to help me spend more time outside and to ensure I get a little fresh air every day.

Staying Organized

As someone who was formerly super-messy, totally unorganized and completely winging it in every situation, I can’t even BEGIN to tell you how much being organized reduces your stress. Even though I was a highly-functioning hot mess (never missed assignments, meetings or social activities, never lost or damaged items in my messy living space, never really felt my life was out of control), just knowing that everything is written down, planned out, or cleaned up just takes an extra load of worry off and frees up extra space in your brain. I know it’s all pretty obvious in theory, but you don’t really realize how helpful it is until you try it for yourself. No matter how organized you already are, take a day or two to deep-clean and re-organize all of your things, organize all your important deadlines and to-do lists, and schedule out everything you need to do. Not just once — doing this once a month will really help you keep everything under control and keep you stress-free.

+ Regular Self Care!

Don’t forget about taking time out of your schedule to treat yourself and unwind — it’s still important! Self-discipline isn’t the only kind of self-care out there. Plan a little spa night, take a day off to watch Netflix in bed, take a bath — whatever it is you love doing for self care most! This one’s really up to you, so feel free to free-style! (Plus, if you need any ideas, you can always check out my previous posts on self care.).

I hope you’re all staying safe and healthy, especially with everything beginning to re-open around the world. I’ve personally been finding re-opening weirder than quarantine — it’s strange having life at a different new-normal, and it’s hard to tell what’s actually safe or not. As such, I’ve kind of been leaning into my routines and habits even more lately — no matter what’s happening in the outside world, they remain consistent. As for what’s up in my life — I’m about to begin the job hunt for my first post-grad job! Getting started (especially with the world right now) is definitely a little daunting (but also incredibly exciting) — wish me luck!

Xo,

Meredith

My Stay-At-Home Lifestyle & How I’m Keeping My Life On Track!

Hey y’all!

Super long title, I know. But at this point in time, after a very turbulent start to Social Distancing, I’m FINALLY beginning to feel like I’ve got a good routine going that’s both maintainable and relaxing. I feel like I’m not alone when I say it’s been difficult to not let my life and mental health completely fall apart over the last few months — on one hand, as I’ve been laid off, I don’t exactly have a lot of responsibilities right now outside of blogging, cooking, and cleaning. On the other hand, if I let myself lie around all day, waking up and going to bed whenever I feel like it and just watching Netflix all day, it’ll be a short path to falling into a severe depressive episode and becoming, likely, entirely nocturnal.

Obviously, that’s really not ideal. But I’ve also just come off of the most stressful year of my life — I really need a break. It’s hard to find the balance — trust me, it took me up until now to feel like I was really starting to get the handle of things — but it’s starting to feel like it is possible. If you’ve still been having trouble working out how to keep your life in order lately, or have been feeling as though your mental health is declining, hopefully my little schedule here works for you. You don’t need to copy it out point for point, obviously, but maybe you’ll be able to take inspiration to apply to your own life, or make your own schedule, that helps you keep it together in the face of sitting at home with absolutely nothing to do.

For those of you who have been keeping up with my posts lately, you’ll already know that I worked at a bar pre-COVID-19, which obviously closed to the public once stay at home orders were enacted. As a FOH employee, I was laid off. This ended up being a small blessing as it gave me time and extra energy to focus on my final exams, however, once those finished up the first few days of excitement and freedom gave way to the realization that I really had nothing to do.

For the last year I’ve been so busy that I’ve been putting off loads of tasks for when I had more time — but now I have too much time, and browsing online stores for furniture to complete my apartment and completing a couple of fixes around my home surprisingly aren’t the most time-consuming tasks all of a sudden. As such, I’ve been really trying to focus my energy on this blog, my hobbies and my chores, while still allowing plenty of time to kick back and relax. While my life would quite literally fall apart if I spent all this time doing nothing, spending every waking moment doing SOMETHING isn’t the most sustainable — and it’s entirely unnecessary. I don’t know about you guys, but I really needed this break. So I’m going to take this time to enjoy it — while I need discipline, I also need to not be too hard on myself right now.

The following is my daily schedule that I’ve been following pretty strictly since the last week of April. As someone who’s always tried to keep SOME semblance of a schedule in life, I don’t think I really realized what it was like to follow a schedule so strictly — it’s the sort of thing I honestly haven’t done since high school. While it certainly took some getting used to, so far, it’s really helped me feel as normal and productive as possible lately.

8:30am: Wake Up. This is a lot earlier than I’ve woken up at regularly for years — but it’s actually pretty enjoyable. Mornings are so lovely when you’re actually up to see them, and getting up “early” makes you feel like you have a good start on the day. Overall, I feel a lot more positive when I wake up around 8:30-9:00 am lately than letting myself sleep in everyday until 10:00-11:00 (which was when I used to wake up). Even if you’re awake for the same amount of hours, you feel like you have more time when you wake up early, you feel more refreshed, and it’s been putting me in a more positive mindset to get stuff done.

8:45am: Morning Skincare. I let myself have a little time to get out of bed and face the day, and then I go about my morning skincare routine, as well as brushing my teeth and hair before I go eat breakfast. As well, before I go eat, I’m sure change out of my PJs and into some workout gear.

9:00am: Breakfast. I don’t usually meal prep breakfast foods, so it takes me a couple minutes to throw something together. However, I find the sooner I eat after I wake up, the sooner I begin to feel alert and awake.

9:30am: Yoga. This has become my favourite part of the day. Before I actually began scheduling my life, I used running as my main form of stay-at-home workouts. However, I found running to be a little daunting and since I didn’t have any solid schedule, it was pretty easy to just push working out back endlessly. However, the lack of movement in my lifestyle was kinda starting to take its toll — I really felt crappy (emotionally and physically). When I made this schedule, I decided to incorporate Adriene Mischler’s 30 Days of Yoga to my daily routine. I’ve been loving this as it’s great for beginners, is easy enough to complete every day, doesn’t require a lot of at-home materials and is something I actually look forward to. While yoga is a work out, it’s also a great way to stretch, move your body and relax too — making it seem like less of a stressful workout than running.

10:00am: Shower. Pretty self-explanatory. Depending if I have to wash my hair or not, I take whatever free time I have after this to get started on whatever activities I have planned at 1pm — or just relax a little.

12:00pm: Lunch. Also pretty self explanatory, but I figured I’d add how I try to give lunch it’s own separate space — as in, I don’t multitask while I have lunch. I just sit down and enjoy it, and then move on to the activities I want to fill my day with!

1:00pm: Activities. This can kind of be anything, but I try to settle on what I want to do the night before. Whether it’s blogging, grocery shopping, cleaning, getting my May tasks complete, doing my makeup, creating art, playing Animal Crossing — I often plan out which activities the next day will hold during my bedtime routine, and write them out so I don’t forget. I generally try to pick around 2 activities for each day, depending on what I want to do and what I need to get done.

6:00pm: Meal Prep. This only happens every four days, but an hour before dinner I plan, prep and make dinner for that night and the three nights following. I enjoy cooking, but it can be a huge task to undertake — so if I meal prep and already have a home cooked meal ready, it’ll deter me from ordering in some unhealthy or expensive take-out on a whim.

7:00pm: Dinner. Also pretty self explanatory — and once again, like lunch, I give dinner it’s own space.

8:00pm: Netflix & Chill. This one is kind of important — I set a nightly space for Netflix and relaxing. The important part being — I don’t watch TV shows or movies before 8pm. I’ve been sticking with this since before I even made this schedule, and I’ve found it to be incredibly helpful for productivity. Giving myself time to watch Netflix and chill out each night helps me balance out being active in the daytime without overworking myself. It gives me something to look forward to at the end of each day, but also keeps me from lying in bed all day binge-watching shows I don’t even care about — which makes me feel lazy and can cause me to ignore my needs, sending my mental health spiralling. As well, I’m really not a productive person at night, and I hate how crunching in activities before bed makes me feel. As such, this time is for Netflix and relaxing ONLY — and this is what helps to keep my days balanced.

11:00pm: Bedtime routine. Before I go to sleep each night, I make some tea, get ready for bed, do my skincare routine (plus any face masks I’m in the mood for), and then go over my bullet journal. I mark down my mood and all the habits I completed, and read through to get inspiration for what I should do tomorrow/what I want to get done by the end of the month. After this, I turn on a relaxing YouTube video or Audiobook, and lay down for a little bit before bed.

12:00am: Lights out. It’s bedtime!

So that’s my daily schedule! I don’t switch it up ever, not even for weekends. As weekend-days have no real meaning to me anymore so allowing myself to “stay up late” or “sleep in” would just throw off my whole schedule. However, I kind of give myself up to half-hour buffering period with the times on this schedule as it’s very hard to keep everything perfect down to the minute. As well, it wouldn’t really give me freedom to enjoy my day and the ability to complete tasks if I’m rushing to move onto the next thing. As well, there’s no rush right now — and no point in stressing myself out! The point of this schedule is to keep me on track and at peace — not cause anxiety or pressure.

Have you guys been keeping up a routine in quarantine? (I’ve been trying to avoid the work quarantine in my posts due to the negative connotation, but I just couldn’t resist the urge to rhyme — sorry!). If so, I’d love to hear about what’s been working best for you, or how your schedules differ from mine. Maybe a more elaborate schedule helps, or maybe breaking things down by week and month makes more sense to you. If you’ve been feeling like you’re floundering lately and need something to bring a little balance into your stay-at-home life, hopefully this break down of my routine left you feeling inspired! I can’t even begin to tell you guys how much having it, whether I stick to it perfectly every day or not, has helped me and my mental well-being during the last little while.

Hope you’re all staying safe out there, and have a great week!

Much love,

Meredith

HOW TO: Keep It Together During Busy Weeks

Photo by Max van den Oetelaar on Unsplash

Hey y’all!

Sooooo, once again, I’m delaying my Lash Lift post. I know, and I’m sorry! At this point I’ve had it done — I just really want the time to take good photos where you can see the effects and really perfect the post for you guys. It’s a post that’s been a long time in the making, so I just want to be sure it’s the absolute best and most informative it can be!

That being said, unfortunately, I’ve still been having a crazy week (clearly…my apologies for the delayed post — again! I swear this is the last time it’s going to happen). Between having a term paper due Thursday, Poetry class assignments (also due Thursday, because of course), a crazy busy week at work (between the amount of Canucks games, Lacrosse games and UFC Fights this week, its been a little overwhelming) and getting ready for my trip to Mexico (!!!) exactly one week today — I have been overwhelmed as heck.

Since I once again had to delay the post I had planned, I figured I’d share with you a little list of ten tips on how I’ve been surviving this week! Hopefully, for those of you with crazy weeks of your own coming up, you’ll find some advice here that’ll help you get through the busy and stressful times and make it to the other side in once piece.

  1. Get some sleep!!! It’s tempting to stay up super late to get everything done, especially when you’re on a roll. But not only will you end up regretting it the next day, but it’ll slowly start to build up and take more of a toll as time wears on — making it harder for you to keep up.
  2. Make sure you’re eating regularly. This one may seem super obvious — but when you’re having a really long day and feel like absolute garbage and can’t quite figure out why — you probably just need to eat more. Plan ahead for days when you know you may have to delay meals (for me, this is longer work days) and stock up on some snacks. My personal fave to get through long shifts are Clif Bar’s Nut Butter and Fruit Smoothie filled granola bars — soooooo good.
  3. Make sure you’re still keeping in touch with friends and family — you really need that support.
  4. Set aside daily time for self-care, but don’t overdo it! Taking time to take care of yourself is a necessity — but there’s a line between what you need and just procrastinating. If you’re having a ridiculously busy week, try to limit yourself to maximum one hour a day. You can always make up for it next week if you need to! But anything more than that may just be a guise to put off important tasks. If you need good self-care ideas to formulate a structured one-hour plan, be sure to check out my list here!
  5. Plan everything out well in advance. Even if you don’t follow the plan to a T (stuff always goes wrong — you can’t sweat it!) just having everything written down will ensure you don’t forget anything.
  6. On that note, be sure to limit tasks that need to be done ASAP to busy weeks — everything else can be taken care of later. Even things that feel super important to you and keeping your life together, such as cleaning, meal prepping, laundry, etc., can slide for a few days if it helps you complete all your tasks on time. Just remember — it’s all about balance!
  7. Obvious one — but stay hydrated.
  8. If you have a lot of tasks that are going to take a while to complete, try to break them up into smaller segments and switch it up every few hours. Maybe it’s just me, but I find this really helps me avoid burning out.
  9. Don’t overdo it on caffeine! It’s hard, I know. Sometimes during the crazy weeks it feels like that coffee is LITERALLY the only thing that’s going to help you survive the next few hours. However, if you’re already feeling kind of exhausted, you don’t want all that caffeine to impact your sleep. Even if you’re still falling asleep quickly, too much coffee can impact your quality of sleep — meaning you won’t wake up feeling refreshed and ready the next day. (If you really feel you can’t go without it, try decaf! If nothing else, hopefully the placebo effect will have you convinced it’s what you need).
  10. Be sure to reward yourself for completing tasks. You’ve been having a rough week — you deserve it! Not only that, but rewarding yourself for checking tricky tasks off your checklist will help to incentivize you to keep going. (It’ll also help to refresh you so you don’t feel like the week is one never-ending struggle — you need breaks!). Try to stick to little rewards after each task, and try to take a whole day off after you finish everything up — you need it! Take the day to relax and catch up on all the self-care, sleep, and alone time you’ve missed since your life got so hectic.

Happy Sunday everyone, and hopefully this next week goes well for you all! (And if it DOES happen to get a little intense, at least you have a little advice that’ll help make it easier!). If you have any other advice that helps you get through the tough times, or just want to vent about the week you’re having, drop a comment below! This week is going to be a bit of an intense one, but once I make it through to the other side I get to head down to Puerto Vallarta for a week, which is making it all worth it. Be sure to stay tuned for next week’s post about my experience getting a Lash Lift (seriously this time, I promise!) as well as TWO new travel posts coming out in the following weeks.

Here’s to surviving this week — or even thriving, if you’re lucky! I hope you all achieve your goals — we’re almost halfway through February, after all!

Much love,

Meredith