HOW TO: Create The Best Possible New Years Resolution!

Happy New Years, everyone!

Now that it’s officially the new year (hello, 2020!), it’s new year resolution time. January is often a stressful month — it feels like you have so much to catch up on after the holiday season, and you’re just thrown right back into work or school without warning. And you have to come up with the perfect New Years resolution on top of all that?

It can be super overwhelming, which really is the opposite of what you want. The best kind of resolutions should feel like they’re pushing you a little, but not so much that they feel unachievable or cause anxiety and stress. Ultimately, while it’s great to be ambitious, if your goals are too much to complete in one year, it’ll deter you from trying at all.

If you’re struggling to come up with the perfect resolution, only have a half-baked idea, or are stuck on how to make the theme of your resolution something you can stick with and achieve — don’t worry, I’ve got you covered. With these useful steps and tips, I’ll have you prepared with the perfect goals to make 2020 your best year yet!

Choose A Theme

What aspects of your life exactly is it that you’re looking to grow or improve in? The best way to set resolutions is to simply start off with a theme, instead of a statement. This way, you can be more flexible with your goals, and adjust them to fit your needs as the year progresses. You probably already have a good idea of what this theme is if you’re looking to set a resolution this year — maybe its health, fitness, studying, organizing, self care, skincare, socializing, tidying, or something else entirely. This is all personal to you, but starting off with a theme, rather than a set statement or singular goal, is a nice, simple place to start when creating your resolution. (Plus, this way you can choose more than one resolution, but set different goals for each theme — just because you have serious goals for one theme, doesn’t mean you can’t improve a little in some others as well!)

Select Specific Goals

Now that you have your theme, you have to select specific goals to help you towards achieving everything you want to by the end of the year. Obviously, just choosing “wellness” or “professional growth” is a little vague — you’re going to want to choose one or more specific goals to help clarify what you’re hoping to achieve. The best way to set goals is to think about a goal that sounds achievable, and then push it just a little further. For example, if your theme is studying, you may want to set goals about the amount of hours you’re going to study per week, or the final average you’re hoping to earn by the end of the semester. So, if it sounds like a perfectly realistic goal to study 20 hours a week and end the semester with a 80% average, try pushing your goal to be studying 25 hours a week and ending the semester with an 85%! In order to change and grow, you have to push yourself a little — if you’re completely comfortable, it means you’re not growing.

Something important when setting goals, however, is to also ensure you’re not choosing anything that requires you to be perfect to achieve them. The problem with doing this is that if you ever slip up (even just a little), you’ll likely end up feeling like you’ve failed your goal. This can be pretty damaging to your self esteem (even if you’ve already achieved a lot), and can even cause you to give up on your goal all together. So, for example, if your “studying” themed goal is to attend every single class during the semester, but you end up needing one day off to catch up, take a sick day, or just look after yourself — you may end up feeling that you’ve failed your goal even when you’ve made a crazy amount of progress. If you really want to set a goal that requires absolute perfection to execute, ensure you set a couple of margins to allow natural slip ups and days off — none of us are perfect, and we shouldn’t expect ourselves to be. (As well, if pushing your goal a little from achievable lands you in the range of needing to be perfect, you might want to consider other themes and goals that could require more work instead!)

Break It Down

The one most important thing when setting a resolution is to break it down into manageable steps, rather than one large goal to have completed by the next trip around the sun. This is important for a number of reasons — first of all, it helps you keep track of your goal, and ensure you’re progressing forward with it as the year goes on. Secondly, it makes your resolution a lot less daunting — it is impossible to make massive life changes overnight (otherwise we’d all do it all the time!). If your goal seems too large or unattainable, it very well may end up deterring you from even attempting it at all. Think about it, how many times have you set a resolution and done absolutely nothing to achieve it? You’re not lazy or unmotivated — it’s just too much to take on a massive life change in one go.

There’s two ways to break down your goals easily — you can choose one or the other, but I’d personally recommend both at once. The first one, and my personal favourite, is to make one of your goals to set monthly, or even weekly and daily, goals that fit the theme of your resolution. For example, if one of your goals for the year is to reach a certain amount of views on your blog or followers on a platform, break that number down into how many you think is achievable in a certain month and make it your goal to reach that milestone over the next 29-31 days. From there, keep track of your progress and feel free to adjust your monthly goals as you see fit. It really helps you to realize how simple your goal may actually be when you put it into the perspective of smaller goals. Plus, it helps you keep track of your progress in a much more precise way, so you can actually see change and improvement — which will only help to motivate you more!

The second part of this is to start small and work up to larger steps as you adjust to the changes you’re making in your life. As I’ve said, you can’t expect yourself to make massive life changes overnight — even if you manage to stick with it for January, odds are it’ll eventually seem like too much when life starts to pick up and you’ll end up dropping your resolution entirely. It’s better to start small and adjust — it’ll help you get used to the change, so that when you have a period of time when it seems like you can’t keep up, you’ll have already made a habit of it.

To use a classic example, if your goal for the year is to exercise more, try starting off just working out one day a week for January and build your way up from there! If your goal is to start working out five days a week, but you didn’t see the inside of a gym once in 2019 (we’ve all been there), it’s a lot of stress to just jump in to a full-time workout routine. Even if one day a week seems too easy at first, it’ll help you to grow your confidence and create a habit of going regularly so that before you know it, it feels like a regular part of your life. You’ll already be used to working out regularly and feel like you know what you’re doing by the time you increase to two times a week, and you’ll reach five days a week before you even know it! This way, when you have a crazy week and have to take a step back, you’ll still be used (or even want to) hit the gym at least once, and you won’t fall out of the habit entirely if you need to take a week off.

Some goals may only work if you break them down in the first way, and some may cater a lot more to the second. However, for all the goals you set, be sure to break them down at least a little bit — and try to incorporate both methods into any goal or resolution you set! I promise, it might seem silly or unnecessary and first, but it’ll help you start and maintain your goals over the course of the year.

Write It Out

Now comes the final step — finding a way to write down and track your goals. There’s countless ways to do this — whether it’s making a mood board, writing weekly goals in your agenda, setting reminders in your phone, leaving yourself sticky notes, or just the good old notes app in your phone. Personally, this year I’ve started a bullet journal, where I’ve written down my themes, annual goals, as well as created a page for each month’s goals — as well as anything else I may ultimately end up including. It really just depends on what works best for you and what you’re hoping to achieve.

This step is incredibly important, however, as you not only might end up forgetting your goals if you don’t put them down in writing — it really helps to put them down and make them concrete. Take the time to write it out, break it down, and make it important so you’ll not only remember to check up on your progress, but track it as the year goes on. So many people give up on their resolutions after the first month — or even week — of the year, so take the time to transfer it out of your head and into your life. Make it real so you can’t ignore it or forget about it. You may not see results in the first month, but if you stick with it you’ll be amazed by how much you’ve accomplished by the time 2021 rolls around.

Don’t Rush It

(Yes, I know, this was from an earlier post but I just love it so much and it fits so well!)

This last part is less of a step and more so a reminder. You do not already need to know exactly what your yearlong goals are, or even what your theme is. It’s better to take the time to work out a well thought-out plan than to create something and stick to it simply because January 1st has passed. If you already had a plan but feel inspired to make changes to it, nothing is stopping you! You have no idea what your life is going to be like six months from now, so there’s no point in limiting yourself. The whole point of a resolution is to be open to change. Setting monthly goals also helps to adjust your goals to help improve your life as it moves forward throughout the year and keep you on track to ending up where you need to be. At the end of the day, as long as you’re happy with the path you’re on and the progress you’re making, this year is going to be a huge success.

Also keep in mind that not all progress is immediately visible. Making adjustments and serious changes to your lifestyle isn’t something that can or should be done overnight — it takes time. If in a months, six months, or even a years time, you’ve been working at it and don’t feel as though you’ve made any progress at all — take a look back to where you started. I promise you’re going to have come a lot further than you’ve ever thought you would when you started out, and you’re only going to go further from there!

I hope you all had an enjoyable and relaxing holiday and had a much-needed reset before the new year and heading back to work. New years can often be daunting and feel they carry a lot of weight — but don’t stress. Ultimately, as long as you keep your head up, your best interests at heart, and keep moving forward, it’ll all be okay. If 2019 wasn’t your year (relatable) hopefully 2020 will be, and if you had the best year ever in 2019, may this year manage to top it and be even better!

Xo,

Meredith

A How-To Guide On Transitioning Into Adulthood

Hey friends!

So, as we grow closer to the end of this year and to the beginning of the next decade (!!!) I wanted to do a little round up my year, since it’s been a crazy one, and share with you all my advice that I’ve learned from it.

While I am on holiday right now, it felt better to save the travel posts for a little later on and rather have a post that wrapped up this year before it ended. This year has been one of the craziest rollercoasters of my life — I’ve gone through so many changes (both positive and negative) that it honestly feels like I’ve packed three years in one.

At the beginning of this year, I was still in university full-time, living in my on campus apartment, an active (non-alumna) member in my sorority, and fully adjusted to university life. Then, April came, and my whole life was upturned — I had to move out of my apartment to a temporary summer residence before moving into my new place downtown, began working full-time, and started my life from scratch.

I feel like I’m heading down the right path, sure, but no one ever tells you really how strange the months following university are; when I finally opened up about it to others, however, I learned we’re all in the same boat. It’s stressful and scary, you feel lonely and alienated from your university friends, unsure if you’re in the right career or ever going to be successful, and it feels like you’re going to be stuck in the premature ages of adulthood forever.

Slowly, you adjust though — I’ve found comfort in blogging, which I think I’m finally starting to get the hang of. I have my close friends and a semblance of a routine (hard to maintain, however, when you’re working in a restaurant without set hours). I know I’m on the right track now, and I’m looking forward to the fresh start of a new year and a new decade to help realize the next part of my life and where I’m headed — and finally getting settled and even finding success.

So, basically, the point of this whole rant is that I’m ready to wrap this year up and kiss it goodbye — it’s been an important time full of monumental changes, but I won’t miss it. While I’ve made good choices and silly mistakes, at least I can guide you all (for now!) on the right path and make all of your transitions into adulthood just that much easier.

Remember To Keep Moving Forward

Everyone always talks about how you need to “appreciate these years, they’re the best time of your lives.” And okay, maybe this ends up being true, but this mentality leads so many people to get stuck in the past, when you never know what amazing things could be just around the corner!

At every stage in my life, I’ve seen so many people get caught up in the past, whether it be High School or University, that they can’t let go — and it really does suck to watch. Transitions can be scary, but the best thing to do is embrace them, or else you may miss out on opportunities that are right in front of you because you’re too busy thinking about what’s behind you. Keep your memories and treasure them forever, but remember that it’s never fun being the last one at the party, and it’s best to let go when it’s the right time as to not tarnish what you had by drawing it out to the point that it’s just not the same anymore. Just because people say these years are meant to be the best time of your life doesn’t mean you need to peak at them — keep going forward, and you’ll have amazing times ahead of you as well.

Keep A Close Circle Of Friends

Something I’ve come to realize recently is that while it is great to have a huge amount of friends and a large social circle, your close friends are really all that matters. Knowing all kinds of people wherever you go is fun and rewarding in the moment, and certainly has some benefits — but your real friends are the ones who’ll be there for you during the tough times and difficult transitions. It’s important to know who these people are, and keep them close. You guys are all going to need each other for mutual support during your transition into adulthood — its a rough time, but you’ll all make it easier for each other.

Work On Self-Improvement And Validate Yourself

The best way to set yourself up for success for the next period of your life is to ensure you’re always improving yourself. Just make sure you’re doing it for YOU, and not for validation from others. If you’re working out, eating healthy, focussing on how to present yourself in a way that makes you feel good and being happy, your own confidence will grow — and people will notice. People are drawn to confidence — it will make you more successful in every single aspect of your life in the long term (and there’s no better time to start than right now). So keep up with your skincare routines, hit the gym regularly, practice your makeup, curate a stylish clothing collection — whatever it takes to make you feel good! It doesn’t matter what other people think of it, because all they’re going to notice is how confident you are.

Keep A Balanced Schedule

This one can be a little challenging, I know — I’m still working on it too. But the best way to truly feel like an adult and that you have your life in order is to keep track of your schedule. Not only will this help guarantee you’re on top of all your tasks — but it helps you make time for other important things as well. For instance, it’ll help you keep on track with important aspects outside of deadlines and goals — such as exercising, cooking, and cleaning. Even more importantly, it’ll help you make time for yourself and your friends. If you budget your time, you’ll have more time available to socialize or keep up with your hobbies — or even find new ones! No matter what, keeping track of your schedule is beneficial in all kinds of ways.

I hope that this list is helpful to those who are finding themselves struggling or overwhelmed by a transitioning period in their times, or who are about to go through a transition and are already nervous about it. Just remember you’re not alone — even if it feels like it, you still have a support system and everyone around you, no matter how together they seem to have it, is going through the same thing.

Here’s to a stellar 2020, hopefully the new year treats all of us well! Before I go, I just wanted to remind you all to try to leave whatever baggage from the 2010’s you can in the past in the new year. Obviously, dropping all your past traumas isn’t easy, and some things are just too big and heavy to be put down simply. Take this time to reflect and reexamine your feelings about events from the past. I saw a quote recently that said “Just because things could’ve been different, doesn’t mean they would have been better.” This quote really struck me, because I think I personally spend a lot more time than I should dwelling on things in the past that didn’t go my way, and how much happier I would have been if they did.

The truth is, we’ll never know what would have happened if those things came to be. Would things have been better? Maybe. Would it really have had a huge impact in the long run though? What would have happened if say, things went your way initially but ended up worse after all? The truth is you’ll never know, but overall things really may have not been that different. Whether it was failing a class (or multiple), losing an award, a bitter break up, not even getting into a relationship you wanted, losing a job, whatever happened or didn’t happen, try your best to take the lessons you learned from it and leave the rest of it in the past. It can’t be changed, so there’s no point dwelling on it to the point you miss out on opportunities in the future. Everyone has suffered through their own personal rejections and failures — I for one am certainly no stranger to it. But 2020 is a new decade, and it’s going to be our time to shine! So don’t let what happened in the past hold you back in the present. It’s time to move on and make the best with what we have. (And for those of us who can’t, who’s problems are a little more challenging to unpack and live with — I hope 2020 brings everything you need to make the load a little lighter to carry.)

Peace out 2019,

Xo,

Meredith

How To: Plan The Perfect Fall Self-Care Night!

Hey y’all! Happy Sunday!

Fall is in full swing now, which certainly has its ups and downs. I personally love fall, because it means cute clothes, cozy vibes, my birthday and the holidays. However, it certainly has some rough patches too — cold weather (and rain, for my fellow PNW readers), work and school stress, seasonal depression, and cold and flu season.

The best way to make fall as easy going and enjoyable as possible is to ensure you’re taking care of yourself. And the best way to do that is to plan out a self-care night! Even with my crazy-busy schedule, I try to plan out a night for self-care every week or two. Especially with stressful times, it’s important to take some time to unwind and rejuvenate yourself — while it may seem worthwhile in the moment to spend all your time constantly working and pushing towards your goals, it can lead you to become tired, sick, and slow you down in the future.

Step One: Clean Your Space!

I’ve definitely gone over this one before, but it’s really just not possible to fully relax in a messy space — it’s uncomfortable and you’ll be worrying about having to clean it in the future. Start off your night by taking the time to tidy up, clean your sheets and towels, take out the garbage, and take a shower (or a bath, even!). Make sure to take care of all the little tasks stressing you out in this time as well — if it takes half an hour or less but has been causing you a lot of stress lately, just get it done! It’ll help to get you into a space where you can fully unwind and enjoy yourself.

Step Two: Pick Out A Fall Scent!

One of the best ways to eliminate negative vibes in your space and let go of the week’s stress is to light up a scented candle or use a diffuser. If you don’t already, try to go out and pick some fall scents to help you get into the seasonal spirit! Once you’ve cleaned up your space, this is the next step in fully reviving good vibes in your space and life. If you’re not a fan of scents, I find using a regular, unscented candle still has the same effect.

Step Three: Get Cozy!

For this step, you’re going to want to get into your comfiest clothes and do whatever you can to make your space as cozy as possible. Layer up on blankets, get some ambient lighting going, adjust your thermostat, play some music/ambient noise, whatever makes you feel the most comfortable and at ease.

Step Four: Make Some Fall Snacks!

This next step is to pick out a fall food and drink of your choice. One of my favourite snacks for a self-care night is this edible cookie dough recipe, but you can choose whatever you want — Pillsbury cookies, pumpkin flavoured snacks, even just popcorn, whatever it is your craving! Then, you’re going to want to choose a drink as well — maybe it’s just me, but I find that this is a huge aspect of self care nights. I’m personally a HUGE fan of tea, so I’d usually go for that (and make one of David’s Tea’s special fall flavours, just to make it festive)! However, you can pick anything you want — apple cider, chai tea latte, pumpkin spiced latte (or even just a nice glass of wine!).

Step Five: Choose A Self-Care Activity!

Now you’ve just got to pick out whatever activity (or activities) you want to spend your night on. If you want to get into the festive spirit, you can pick out a fall/Halloween movie or show — lately I’ve been watching Buzzfeed Unsolved Supernatural because it’s got the spooky Halloween vibes I’m looking for, without being actually scary. Otherwise, this is pretty much up to you — watch a movie, read a book, do a hobby, listen to some music, dance it out — whatever your heart desires!

Step Six: Unwind!

This step is just to ensure you’re completely relaxed before the end of the night, and ensuring you reap all the benefits of taking this night off for yourself. This can be done in any number of ways; you can meditate, stretch, listen to relaxing music, watch some relaxing ASMR — just be sure to end the night on a calming note to relieve any residual stress you may still be holding before bed.

Step Seven: Get Some Sleep!

For this final step, you’re going to go to bed early and get some rest. There’s no point in doing all this work to relax if you’re just going to wake up feeling exhausted tomorrow! On top of that, staying up late and pushing your body too hard makes it a lot easier to get sick, so as nice as it is to enjoy this time to yourself — get to bed early, rest up, and try to make time for yourself again soon.

And there you have it! Seven easy steps to the ultimate fall self-care night. I hope all of your October’s are going well so far, and you’re all out there working hard, achieving goals, taking care of yourselves and hopefully avoiding flu season! If not, I hope you get to put this list to good use soon.

Much love,

Meredith

How To: Look Your Best Every Day!

Hey y’all!

As someone who previously spent many years actively being the definition of a “hot mess” I spent years in University going out in public looking pretty rough, which always made me feel super self-conscious. You know those people who go out looking “terrible” but still look pretty decent? Yeah, that’s not me. Without hair and makeup, I honestly look like a seventeen year old who hasn’t had a proper night’s sleep in months. I would stress about running into people I knew, who often wouldn’t recognize me because I looked THAT BAD.

However, over the years I’ve come up with a couple basics to make sure I at least look a little put together every time I leave the house. These may not all apply to you, but hopefully if you’re struggling to go out feeling good about how you look, some of these tricks will help!

Step One: Remember You Don’t Have To Look Perfect Everyday

Honestly, this one was a huge learning curve for me. I either went out with a perfect outfit and full-face of makeup or bare-faced and gross — there was no middle ground. If you’re busy and don’t have time to spend hours getting ready in the morning (or just value your beauty sleep!), remember you don’t have to go all-out every day. It’s going to help you look better AND feel better, trust me.

Step Two: Take Steps To Enhance Your Morning Routine

This one is a bit more of an undertaking, and something I’m just starting on myself. However, it helps SO MUCH to help you get ready and look great everyday. I’m taking about anything that’s semi-permanent, that’ll take steps out of your morning routine. Whatever this may be is completely your choice. Some possibilities are getting your eyebrows done (ex. tinting or microblading), lashes done (lifting or extensions), and hair done (perm or straightening). These treatments may seem expensive up front, but the money and time they’ll save you every day much outweighs the cost. Plus, if you ever have to roll right out of bed and go, you’ll be already looking great!

Step Three: Hygiene, Hygiene, Hygiene!

This is the most important step, IMO. Making sure you’ve showered daily and have clean hair will make you look waaaaay more put together than all the other steps combined. (Obviously you don’t have to wash your hair every day, but make sure you keep up with having it clean all the time. Personally I wash my hair every other day but you know your hair best!). Now, I know this can be daunting for those of us who are busy, or those of us who suffer from depression — I’ve been there so I know. But if you’re going to do one thing before you leave the house, let it be this. You’ll feel 110% better knowing that you’re clean and fresh.

Step Four: Create A Basic Makeup Routine

As much as I’d love to have the time to put on a full face every day, I really don’t. Depending how much time I have to get ready on any given day, I have different makeup routines that require more or less time decided by what I have available. The best way to determine these routines is to take the time to find what features, makeup, and looks are most important to you and what you wish to focus on. For so long I felt the need to do a whole routine every time I did makeup with foundation and everything — which didn’t necessarily focus on the features I feel I need to define most, but rather just a watered-down version of my full routine.

Now I have different routines for every situation. For myself, I have VERY light brows and lashes, but my skin is overall pretty nice and my other features (besides my eyes) are generally pretty well-defined. If I’m REALLY pressed for time, I just go for liner, mascara and brow gel. If I have a bit more time, I take my Glossier concealer, skin tint, cloud paint blush, lidstar and highlighter and add those in as well. If I have a normal amount of time, I do my regular routine, and for special occasions I’ll do a full-face look, lashes and eyeshadow and all. As much as I’d love to have time to do a full-face every day, I really don’t have that much time often — but I do have a solid plan for no matter how much time I have available.

Step Five: Have A Go-To Hair Do

This is one I’m still getting the hang of, honestly. If you’ve followed the other steps above, you’ll already be ahead of the game here; as long as you’re hair is clean (and ESPECIALLY if you have some kind of permanent treatment) you’re already good to go. If not, try to put whatever effort in it takes to get your hair to look nice — hair makes up such a large proportion of our overall appearance that sometimes (especially if you’re like me, and can’t do hair to save your life) it can be easy to forget how big an impact it can have. For myself, if my hair is looking a little less-than-wonderful on a certain day, I’ll quickly straighten it before I leave. Whatever your basic hairstyle is is up to you — but try to pick something quick and easy that looks polished enough to work for every day!

Step Six: Keep Your Outfits Simple

There’s really only three basic steps that I find crucial for putting together cute and put-together outfits on the fly. Firstly, if you can, try to plan your outfits out the night before! Yes, okay, I know this kind of contradicts the whole “on the fly” concept, but we all know that panic when you’re on your fifth outfit that just doesn’t seem to be working and time is running out. Eliminate this stress entirely by picking out an outfit the night before, and throwing it on before you leave the house! It’s SO much easier in the long run.

The second step is to avoid leggings if you want to look put together. Yes, there are some LITERAL goddesses out there who can make leggings look amazing. But if you’re like me, and not one of them — try to at least throw on a pair of jeans or pants. It takes just as long to do, and if you’re worried about it being “less comfortable”, try to find a pair that are just as cozy as any leggings ever could be! The jeans I’m wearing in the picture above i just recently purchased from Topshop, and they’re SO comfy I’ve literally slept in them once. (No judgement please — I get really tired after work!). Anyways, the point is if you need to be comfy, there’s pants out there for you that look a little more presentable than leggings! I love leggings as much as the next girl, but I’ve been trying to cut them out of my day-to-day wardrobe lately and feel 100% more put-together when I leave the house.

The final step is, if you’re crunched for time, stick to basic colours (or better yet — no colours at all!). Black, white and grey all mix and match so easily that’s it’s easiest to throw them on and not even worry about it. Plus, keeping an outfit simple can help make it look a little classier — colours and patterns can look fantastic sometimes; but generally take more effort, thought and planning to make them look spectacular. If you still want to wear colours some days, know which colours always look best on you in advance. This way, you won’t have to worry about throwing something on and having it look a little off. For me, I tend to stick to olive green or light blue, and I choose one or the other depending on the outfit. However, you know what colours suit you best! But just remember, when in doubt — keep it simple. It’s so much less stress anyway!

Step Seven: Accessorize!

Fall is the best time for looking fashionable on the fly because it is SO EASY to make any outfit cute just by having a cute jacket, purse and pair of shoes. All you need is one of each and you’re good to go for absolutely every day for the next few months. If you’re on a budget, one jacket, pair of shoes, good jeans and a cute bag is really all you need for the season — just make sure they all match! My go to is my black leather jacket, black heeled booties and a black bag. This final step really pulls your outfit together and makes you look put together every day if you do it right. For cheap options, check out Fashion Nova, Instagram shops or hit up Forever 21’s liquidation sale!

Step Eight: Keep Your Nails Cute And Maintained

The final step in keeping yourself put-together, cute and ready to take on the world every day is cute nails! As someone who gets acrylics religiously, having to take them off and give my nails a breather is always so sad for me — I literally sit around counting the days until my nails grow out and I can get a fresh set! If you’re not one for long acrylics, anything that makes you feel like your nails look nice will do — whether it be gel polish, regular nail polish or even nothing at all! Just ensuring your nails look clean, healthy, smooth and taken care of will ensure you’re looking and feeling your best.

And there you have it! Eight simple steps to ensure you’re looking and feeling your best before you leave the house every day. If this is something you’re already in the habit of — you’re already ahead of the curve, you go girl! If not, it may all sound kind of daunting, but once you get into the habit of these steps, it gets a whole lot easier.

Just remember these are not hard and fast rules, they’re just what I’ve found are the 8 foundations for myself. My list may be missing a step that you consider crucial, or you may completely disagree with one or more of the points I’ve made, and that’s okay! But if you’ve been feeling like you want to make sure you look presentable every day, and feel you’re missing something (or don’t know where to start), I hope this list helps! Remember we are all works in progress, I don’t have all these steps down and it will take a while to make them a routine.

I hope you guys are all gearing up to have a fantastic week, go out there and accomplish whatever goals you have for the week and overcome any obstacles that lie in your path. And for my fellow Canadians, happy Thanksgiving! If you’re lucky enough to have a long weekend, hope you enjoy your extra day off! Spend it well — whether that’s with family, with friends, or just taking a self-care day to yourself!

Xox,

Meredith

Self Care Tips: Part One

Hey friends!

So to start off, anyone who knows me in real life knows I am a huge advocate of self-care. In this day and age, with burnout becoming increasingly common in the population, taking some time out of your day just for yourself and to relax is super important. While so many people I know claim they don’t have daily time to take for themselves, I find that if you really try, you can always make time. Whether it means finding ways to free up your schedule a bit or maximizing your efficiency throughout the day to leave more spare time for yourself, taking a bit of time every day is important to maintaining good mental health.

Mental health is important, something we all have, and not the same as mental illness. I find this distinction to be super important, as someone who has struggled with mental illness my whole life, as nowadays people advocate a lot for mental health but do not often do the same for mental illness. Often times, people lump the two together while they are really two separate concepts. Everyone has to maintain good mental health; stress is one of the most detrimental things to your health. I won’t get too deeply into it right now, but stress is truly a silent killer. Daily stress can lead to many health issues, both in the short term and in the long run. This is why I find daily self care so important — anything you can do to reduce your daily stress levels, even if just a little, is hugely beneficial for your overall health. The distinction here is not everyone struggles with mental illness, even though it is highly prevalent in the modern day population. However, many people who do not cope with mental illness don’t really seem to see the point in taking care of their mental health, which is something I have seen take a toll on so, so many of my peers. So I’d figure I’d share a little list of some of my favourite self care practices! Some of these are daily activities, while some of them are just things to improve the quality of your day to day life.

I know you’ve probably heard plenty of these before, but if you guys like this list I’ll keep publishing more and hopefully you can all find new techniques that work for you!

  1. Invest in a diffuser. You don’t need an expensive one, you can find them fairly cheap on sites like amazon. They help keep your room smelling nice and fresh and also improve the air quality in your room!
  2. Watch an episode of your favourite TV show. You don’t have to do a whole binge, just taking half an hour for an episode is a great way to take a break.
  3. Go for a walk! Just getting some outside air, exercise, and taking some time away from life’s stresses actually does wonders for your mental health.
  4. Buy some plants! It’s been shown that having plants inside helps lower feelings of depression, as well as improve the air quality of your home. Personally, I love succulents as well as medium sized leafy plants, and always keep a couple of fresh flowers in my room.
  5. Shut off all social media for an hour before bed. Yeah, this one is hard and many people may deny that social media effects your mental health. But think of it this way — so much is always going on with social media, and the constant notifications get hectic. Isn’t it nice before bed to just be able to calm down, relax, and not be distracted while you take some time to read, draw, watch TV, listen to music, etc? The amount of things you can do in this hour are endless.
  6. Pick up an old hobby! I feel the older we get the less hobbies we have. Take some time to do something you love that you haven’t had time for in a while.
  7. Use a face mask! I mean, if you’re into skin care you’re probably doing this anyway, but it’s also a great way to relax and feel refreshed.
  8. Invest in something nice for yourself! In particular, maybe a cute new outfit, makeup product you’ve been dying to try, nice decor for your room or a nice candle. Any of these things can help as a little pick me up. Personally, I’m gonna use this one soon and invest in a good candle. I love Bath and Body Works as much as the next gal, but their candles are actually kinda pricey and for the same amount you can get a nice soy candle with a nice, relaxing scent.
  9. Go on a date with yourself! It can be weird at first, but hanging out by yourself at a cute cafe, at the beach or wherever works best for you can be a great way to relax mid-day and take some time for yourself.
  10. Take a really long shower. I don’t even think I have to explain this one, but nothing really feels better than taking a nice, warm shower before bed and going to bed feeling clean and relaxed (bonus points if you’ve just washed your sheets).

Anyways, I hope everyone can find something on this list that’s new and works well for them! If you guys like these tips I’ll compile another list in the future. Make sure to take care of yourselves, it’s a crazy world out there.

Love you all,

Meredith