Super long title, I know. But at this point in time, after a very turbulent start to Social Distancing, I’m FINALLY beginning to feel like I’ve got a good routine going that’s both maintainable and relaxing. I feel like I’m not alone when I say it’s been difficult to not let my life and mental health completely fall apart over the last few months — on one hand, as I’ve been laid off, I don’t exactly have a lot of responsibilities right now outside of blogging, cooking, and cleaning. On the other hand, if I let myself lie around all day, waking up and going to bed whenever I feel like it and just watching Netflix all day, it’ll be a short path to falling into a severe depressive episode and becoming, likely, entirely nocturnal.
Obviously, that’s really not ideal. But I’ve also just come off of the most stressful year of my life — I really need a break. It’s hard to find the balance — trust me, it took me up until now to feel like I was really starting to get the handle of things — but it’s starting to feel like it is possible. If you’ve still been having trouble working out how to keep your life in order lately, or have been feeling as though your mental health is declining, hopefully my little schedule here works for you. You don’t need to copy it out point for point, obviously, but maybe you’ll be able to take inspiration to apply to your own life, or make your own schedule, that helps you keep it together in the face of sitting at home with absolutely nothing to do.
For those of you who have been keeping up with my posts lately, you’ll already know that I worked at a bar pre-COVID-19, which obviously closed to the public once stay at home orders were enacted. As a FOH employee, I was laid off. This ended up being a small blessing as it gave me time and extra energy to focus on my final exams, however, once those finished up the first few days of excitement and freedom gave way to the realization that I really had nothing to do.
For the last year I’ve been so busy that I’ve been putting off loads of tasks for when I had more time — but now I have too much time, and browsing online stores for furniture to complete my apartment and completing a couple of fixes around my home surprisingly aren’t the most time-consuming tasks all of a sudden. As such, I’ve been really trying to focus my energy on this blog, my hobbies and my chores, while still allowing plenty of time to kick back and relax. While my life would quite literally fall apart if I spent all this time doing nothing, spending every waking moment doing SOMETHING isn’t the most sustainable — and it’s entirely unnecessary. I don’t know about you guys, but I really needed this break. So I’m going to take this time to enjoy it — while I need discipline, I also need to not be too hard on myself right now.
The following is my daily schedule that I’ve been following pretty strictly since the last week of April. As someone who’s always tried to keep SOME semblance of a schedule in life, I don’t think I really realized what it was like to follow a schedule so strictly — it’s the sort of thing I honestly haven’t done since high school. While it certainly took some getting used to, so far, it’s really helped me feel as normal and productive as possible lately.
8:30am: Wake Up. This is a lot earlier than I’ve woken up at regularly for years — but it’s actually pretty enjoyable. Mornings are so lovely when you’re actually up to see them, and getting up “early” makes you feel like you have a good start on the day. Overall, I feel a lot more positive when I wake up around 8:30-9:00 am lately than letting myself sleep in everyday until 10:00-11:00 (which was when I used to wake up). Even if you’re awake for the same amount of hours, you feel like you have more time when you wake up early, you feel more refreshed, and it’s been putting me in a more positive mindset to get stuff done.
8:45am: Morning Skincare. I let myself have a little time to get out of bed and face the day, and then I go about my morning skincare routine, as well as brushing my teeth and hair before I go eat breakfast. As well, before I go eat, I’m sure change out of my PJs and into some workout gear.
9:00am: Breakfast. I don’t usually meal prep breakfast foods, so it takes me a couple minutes to throw something together. However, I find the sooner I eat after I wake up, the sooner I begin to feel alert and awake.
9:30am: Yoga. This has become my favourite part of the day. Before I actually began scheduling my life, I used running as my main form of stay-at-home workouts. However, I found running to be a little daunting and since I didn’t have any solid schedule, it was pretty easy to just push working out back endlessly. However, the lack of movement in my lifestyle was kinda starting to take its toll — I really felt crappy (emotionally and physically). When I made this schedule, I decided to incorporate Adriene Mischler’s 30 Days of Yoga to my daily routine. I’ve been loving this as it’s great for beginners, is easy enough to complete every day, doesn’t require a lot of at-home materials and is something I actually look forward to. While yoga is a work out, it’s also a great way to stretch, move your body and relax too — making it seem like less of a stressful workout than running.
10:00am: Shower. Pretty self-explanatory. Depending if I have to wash my hair or not, I take whatever free time I have after this to get started on whatever activities I have planned at 1pm — or just relax a little.
12:00pm: Lunch. Also pretty self explanatory, but I figured I’d add how I try to give lunch it’s own separate space — as in, I don’t multitask while I have lunch. I just sit down and enjoy it, and then move on to the activities I want to fill my day with!
1:00pm: Activities. This can kind of be anything, but I try to settle on what I want to do the night before. Whether it’s blogging, grocery shopping, cleaning, getting my May tasks complete, doing my makeup, creating art, playing Animal Crossing — I often plan out which activities the next day will hold during my bedtime routine, and write them out so I don’t forget. I generally try to pick around 2 activities for each day, depending on what I want to do and what I need to get done.
6:00pm: Meal Prep. This only happens every four days, but an hour before dinner I plan, prep and make dinner for that night and the three nights following. I enjoy cooking, but it can be a huge task to undertake — so if I meal prep and already have a home cooked meal ready, it’ll deter me from ordering in some unhealthy or expensive take-out on a whim.
7:00pm: Dinner. Also pretty self explanatory — and once again, like lunch, I give dinner it’s own space.
8:00pm: Netflix & Chill. This one is kind of important — I set a nightly space for Netflix and relaxing. The important part being — I don’t watch TV shows or movies before 8pm. I’ve been sticking with this since before I even made this schedule, and I’ve found it to be incredibly helpful for productivity. Giving myself time to watch Netflix and chill out each night helps me balance out being active in the daytime without overworking myself. It gives me something to look forward to at the end of each day, but also keeps me from lying in bed all day binge-watching shows I don’t even care about — which makes me feel lazy and can cause me to ignore my needs, sending my mental health spiralling. As well, I’m really not a productive person at night, and I hate how crunching in activities before bed makes me feel. As such, this time is for Netflix and relaxing ONLY — and this is what helps to keep my days balanced.
11:00pm: Bedtime routine. Before I go to sleep each night, I make some tea, get ready for bed, do my skincare routine (plus any face masks I’m in the mood for), and then go over my bullet journal. I mark down my mood and all the habits I completed, and read through to get inspiration for what I should do tomorrow/what I want to get done by the end of the month. After this, I turn on a relaxing YouTube video or Audiobook, and lay down for a little bit before bed.
12:00am: Lights out. It’s bedtime!
So that’s my daily schedule! I don’t switch it up ever, not even for weekends. As weekend-days have no real meaning to me anymore so allowing myself to “stay up late” or “sleep in” would just throw off my whole schedule. However, I kind of give myself up to half-hour buffering period with the times on this schedule as it’s very hard to keep everything perfect down to the minute. As well, it wouldn’t really give me freedom to enjoy my day and the ability to complete tasks if I’m rushing to move onto the next thing. As well, there’s no rush right now — and no point in stressing myself out! The point of this schedule is to keep me on track and at peace — not cause anxiety or pressure.
Have you guys been keeping up a routine in quarantine? (I’ve been trying to avoid the work quarantine in my posts due to the negative connotation, but I just couldn’t resist the urge to rhyme — sorry!). If so, I’d love to hear about what’s been working best for you, or how your schedules differ from mine. Maybe a more elaborate schedule helps, or maybe breaking things down by week and month makes more sense to you. If you’ve been feeling like you’re floundering lately and need something to bring a little balance into your stay-at-home life, hopefully this break down of my routine left you feeling inspired! I can’t even begin to tell you guys how much having it, whether I stick to it perfectly every day or not, has helped me and my mental well-being during the last little while.
Hope you’re all staying safe out there, and have a great week!