Tag: wellness

My April Bullet Journal!

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Hello friends!

It’s the final few days of March, and April is finally just around the corner. The weather is warming up, the trees are blooming, the days are getting longer — and my life is getting busier. As Vancouver starts to, slowly, open back up, it’s beginning to seem like life may, actually, return to normal at some point — which is something that I’m, frankly, rather unprepared for. I’m so used to lockdown life at this point that I honestly can’t even imagine what “normal” life was like anymore — or how I’m going to return to it. It’ll be an adjustment, for sure, but as returning to a more regular life is on the inevitable horizon, I definitely think it’s worth trying to adjust slowly now, while I have the time, rather than forcing it all at once when I no longer have the option.

One way that I’m hoping to keep myself organized and on track is with my bullet journal. I’ve been having a bit of an on-again, off-again relationship with it since the start of 2021 — however, I can certainly say that I’m more on top of things when I keep up with using it regularly. I already keep an agenda for explicitly planning out what I’ll be doing each day, but my bullet journal goes above and beyond with keeping my life on track — especially since it can be tailored so specifically in any way I choose. While I use my agenda to schedule each of my days, my bullet journal helps me keep track of my mood, reminds me to stay on top of daily tasks such as working out and taking pills, plan my blog posts and keep all kinds of lists for all kinds of reasons.

This month, I’m expanding my journal even further and adding new segments, such as a page for brainstorming blog topic ideas — where I’ll write down every idea that comes to mind, whether I end up using it or not — and lists specifically for items I need to buy and what I need to do each week in terms of my job hunt. As well, I’m re-writing my daily schedule, with some slight changes, in hoping that writing it down will help me stick to it better. This way, by breaking down everything further, I’m hoping to make everything easier to track to ensure I’m staying on top of everything.

Mood Tracker

My mood tracker is one of my favourite parts of bullet journaling — not only does it help me to reflect on my day without expecting too much of myself (such as a full journal), but it allows me review how my mood has been cumulatively over time, so I am able to check in with myself and see trends that I may have otherwise missed. Rewriting the past is easy — we often dismiss things as being “not as bad as they seemed” or “better than they were”, but this way I can objectively reflect on how I’ve been doing, and not be swayed by how I’m currently feeling. I keep a list of nine colour-coded options for each days mood, ranging from “absolutely amazing” to “completely terrible”, as well as an option for days when I’m not exactly sure how I’m feeling, and days that are totally crazy where it kind of feels like a bomb has been dropped on your life (which, to be fair, I’ve only used once).

Habit Tracker

This is perhaps the most important aspect of my bullet journal — which I’m also going to be expanding on this month. Each night, as I fill out my tracker, I’m not only able to hold myself accountable for habits I wish to form (ie. exercising regularly), I’m able to cumulatively reflect on how often I’m being productive (ie. working on my blog) and remind myself to complete tasks before bed (such as taking my medications and vitamins). In the past, I only kept six trackers per each month, and sometimes I would switch it up depending on what was important to me that month. However, this time I’ll be tracking ten different habits to ensure I stay on top of everything that I need to.

April Daily Schedule

As I mentioned above, I’ll be reworking & rewriting my daily schedule at the start of this month to hopefully serve as a reminder to stick with it. I really don’t expect myself to follow it perfectly every day (or even any day), but rather I use it for a guideline to make sure I’m getting everything I need to done, sticking to habits I’m hoping to form and keeping a regular sleep and eating schedule.

April Goals

I keep a goal list, separate from my to-do list, to help inspire me to reach above and beyond each month. Rather than forcing myself to achieve all of these goals, they serve as a motivator to push myself to not just do what I have to, but go the extra bit further.

Blog Planner

This is where I keep track of what I’ll be posting on my blog each week. I’ve been trying to get ahead on my blog posts so I can have posts ready in advance and have at least a rough idea of what I’ll be posting each week — so when a post gets written down here, it’s all but final. I don’t write everything down too far in advance — you never know when random inspiration may strike — but for certain posts that I’m absolutely certain will be posted that on specific days, I keep track of them here so I know what’s done and what still needs doing.

Blog Brainstorm

This is something new I’m adding this month, that’ll allow me to keep track of rough ideas and deadlines without convoluting my official planner. This page is both for keeping track of all of my ideas — good and bad, since you never know what bad ideas may inspire your next good one — as well as a rough posting schedule for weeks that I haven’t set in stone yet. I’m hoping, by doing this, I’ll be able to feel more inspired, come up with more ideas (and actually remember them), as well as be able to utilize my planner in a more official way to keep track of finalized blog ideas.

To Do List

Each month, I keep a standard to-do list of everything I need to get done. I add to it as the month goes along, and when I have the opportunity to get something crossed off the list I transfer it over to my agenda to help me remember to complete it. This way, I have everything I need to get done written down in one place — rather than in random iPhone notes or on random paper lists — and as long as I write things down, I don’t have to worry about forgetting them (since I’m the queen of “I don’t need to write that down, I’ll remember it”. Spoiler alert: I never remember it. Figures.).

To Do List – Job Hunt and School Application Edition

Over the last month, I’ve been working with a career consultant (more on that later) to help me work out exactly what it is I want to do in life, and how to get there. Being a post-grad in a locked-down COVID world, I was having a lot of trouble finding any sort of job in my career path of choice, and honestly starting to question if it was really the right one for me. While I’m working with this consultant, I’m keeping a separate to-do list of things I need to get done specifically pertaining to job and school applications, even if they’re already in my agenda, just to ensure everything runs smoothly and nothing falls by the wayside).

Shopping List

As I mentioned above, I am absolutely the WORST about believing I’ll remember everything I need to get done in my head, not writing it down, and inevitably forgetting. In the past, I’ve written stuff down on all kinds of random lists with absolutely NO structure of any kind — which makes it easy to lose track of things. In the past, I’ve kind of mixed my “shopping list” in with my “to-do list”, but I feel it’ll be way more organized to keep them separate. This way, I can keep everything I need to go out and purchase in one place, and know exactly what it is I still need to buy.

TV Shows To Watch

Okay, so maybe TV shows I’m looking to binge isn’t the most important thing to keep track of, but whatever — I’m doing it anyways. Honestly, I already had a list (and multiple, in fact, in the past, that I re-wrote before completing) but I’m hoping that I’ll keep this list in order so I can go through and watch each show one-by-one until I make it to the end, before adding new shows to watch. (Shows that I keep up with week-to-week aren’t included, so this is purely a binge-watching list — hopefully keeping it more organized).

And that’s this month’s bullet journal! I’ve added a lot of changes this month, but I’m hoping they’ll have a positive impact and help me stay consistently motivated and organized for the upcoming month — especially since it’s going to be my busiest yet in 2021. Do you guys keep bullet journals of your own? What kinds of pages do you find work best for you? I’m always in search of new ideas and inspo, or ways to make my current pages more effective! Let me know in the comments what your bullet journal looks like, I’d love to hear it!

Happy Sunday, everyone, and happy last weekend of March! Spring is finally, officially here and the weather is only going to get better from here on out. Here’s to April, may it be a good month to all of us! 2021 may have started off a little rocky for some of us, but it’s never too late to turn it around. With a little effort and a little luck, hopefully April will be 2021’s best month yet.

Cheers,

Meredith

100 Prompts for When You’re Suffering Writers Block!

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Hey y’all!

So — writers block. As bloggers, we’ve all been there. There’s absolutely nothing more frustrating than wanting to write, or trying to meet deadlines, but having absolutely no idea where to start. Since last year, when COVID hit, I started experiencing writers block WAY harder than I ever had in the past. Pre-2020, while I had rough weeks here and there, I was always able to find SOMETHING to share for each of my Sunday blog posts. However, as a lifestyle blogger, it got challenging to find inspirations when life came to a stop. Many of my posts felt straight up monotonous, and many weeks I felt as though I couldn’t come up with anything at all.

We can all agree that the frustration that writers block creates is just about the worst feeling ever. However, no matter what’s going on in your life in the moment, the reality is as a lifestyle blogger you always have a wealth of source material waiting to be tapped into. Life isn’t just what’s happening in the moment, after all — it can be past lessons learned, goals for the future, little things that make you happy or the hobbies and interests that make you who you are.

That’s why, this week, I decided to compile a list of 100 prompts for bloggers suffering writer’s block. I’ve chosen various topics, from fashion, to wellness, to budgeting or even blogging itself that pretty much covers at least one topic for every type of lifestyle blogger out there. No matter who you are and what your niche is — there’s a prompt in here that’s perfect for you. The prompts vary a little between them — some of them are more open-ended, some are meant to inspire your own fresh ideas for a post on a related topic, and some are meant to be a question that can be answered directly in a simple and concise way. However you interpret these prompts is really up to you — so I hope you enjoy reading through them and getting inspired for your future posts! Feel free to save this post for future reference, as well — so that even if you’re overflowing with ideas now, you’ll never have to worry about your creative well running dry ever again.

Media & Culture Prompts

  1. A list of the best TV shows for when you’re in a specific mood
  2. Music recommendations and playlists
  3. A list of movies that would make the best movie marathons
  4. Your take on the latest pop-culture drama
  5. TV shows/Movies/Music everyone should check out regardless of what genres they usually stick to

Fashion & Style Prompts

  1. Your favourite fashion trends for the upcoming season
  2. Your fave fashion staples that never go out of style
  3. Shoes and bags that work with any outfit
  4. Hair accessory trends for the upcoming season that you love
  5. Sharing your specific style and favourite clothing items & accessories

Skincare & Makeup Prompts

  1. What are your favourite brands and why?
  2. What is your skincare routine?
  3. What is your everyday makeup look?
  4. What secret tips do you have for completing your perfect makeup look?
  5. What’s some skincare advice you’d share with beginners?

Lifestyle and Advice Prompts

  1. How you’d plan out the perfect self care night
  2. Your favourite ways to take a break when you’re feeling overwhelmed
  3. Organization tips and tricks that helped you get your life/living space/time management under control
  4. Positive mantras and affirmations you use when you’re feeling down
  5. Activities and advice to help get out of a mental health funk

Blogging about Blogging Prompts

  1. What did you wish you knew when you started blogging?
  2. What are some of the best hidden resources for bloggers you know of?
  3. What did you do that made your blog take off?
  4. What are YOUR favourite posts to read as a blogger?
  5. How you started to monetize your blog and grow your reach

Social Media Advice Prompts

  1. Best locations in your city for Instagram posts
  2. Best poses for people who hate taking photos
  3. Best ways to utilize Instagram/Twitter/Pinterest for outreach
  4. Best apps for perfecting your Insta pics and feed
  5. How to best utilize Pinterest (seriously, someone please write this! I’ve been using Pinterest for over a year and I still don’t understand how it works)

School and Education Prompts

  1. Studying hacks that have helped you ace classes
  2. Your best advice for surviving high school/first year/university
  3. How to handle tough situations in high school/university
  4. How to take legible, organized notes
  5. Your morning routine to ensure you’re ready and organized for the day (+how you wind down at night!)

Work and Careers Prompts

  1. How did you decide what career to pursue?
  2. Advice for people joining the workforce right now
  3. Advice on how to be successful in your specific field
  4. Secrets about your field the general public doesn’t know
  5. How to perfect a resume (+anything else related to applying to jobs in your field!)

Friends and Social Situations Prompts

  1. How to meet new people (+ especially if you’re not meeting people from school, university or work!)
  2. How to deal with friendship drama
  3. How to identify toxic relationships
  4. What do you think makes someone a good friend?
  5. What are some little things your friends do for you and each other that help you feel loved?

Love and Relationships Prompts

  1. What was something you wish you knew before your first relationship?
  2. What advice would you give your 16 year old self when it comes to love?
  3. What are the best ways to prep for a first date?
  4. What are some great date ideas for long-term couples looking to try something new?
  5. How did you know when your partner was “the one”? (+do you believe in soulmates?)

Making It Through Bad Situations Prompts

  1. What’s something you’ve been through in your life that was particularly challenging? What advice would you have for others facing similar situations?
  2. What is something you knew about life when you were 16 that you learned the hard way?
  3. What is some life advice you have for others based on what you’ve experienced in life?
  4. What was a mistake you made in life that you learned from?
  5. How has the last year of your life changed who you are or how you view the world?

Self-Reflection Prompts

  1. What are some life lessons you learned that you’d like to share?
  2. What was a toxic trait you had that you reflected on and changed?
  3. How did you learn to break a bad habit?
  4. How did you become your authentic self (both in person and through your online persona?)
  5. How have you actively worked to improve yourself? What worked and what didn’t?

Cooking, Baking, and Drinks Prompts

  1. What’s your favourite recipe?
  2. How do you make the perfect menu (charcuterie, appies, drinks food or dessert).for hosting dinner parties?
  3. What are the best recipes you’ve learned since lockdowns?
  4. What are some great recipes for those with limited time/beginners/people on a budget?
  5. What are some go-to recipes that never fail you?

Travelling & The World Prompts

  1. What is your current travel Wishlist?
  2. What are your favourite places you’ve ever been to?
  3. Where are the best places for tourists to visit in your city?
  4. Think of a location you travelled to in the past. Where would you recommend someone visiting there go?
  5. Where are the best ways you’ve learned to travel on a budget?

Home & Decor Prompts

  1. How did you decide how to decorate your first apartment?
  2. How do you find your perfect design aesthetic?
  3. Where should you start when decorating on a budget?
  4. What are some cheap/easy decor additions to make your living space more homey?
  5. Share your apartment decor + specific niche style!

Budgeting Prompts

  1. What are tips they don’t teach you in school about saving money?
  2. How did you learn to manage your savings and control your spending?
  3. If you coupon — what are your best tips and tricks for finding the best deals?
  4. What is your best advice for avoiding unnecessary purchases/compulsive shopping?
  5. What are they best ways to stay stylish on a budget?

Adulting Prompts

  1. What is something you wish you knew before entering the “real world”?
  2. What advice would you give your 16-year-old self about practical, real-life adulting skills?
  3. What are some secrets about being an adult that no one tells you (or admits to — even when you’re all adults!)
  4. What are some of the best hacks you’ve discovered for handling adult life?
  5. What is the best advice you can offer for those in their early adulthood?

Lockdown 2020/2021 Prompts

  1. How has your life changed over the last year?
  2. What are your favourite COVID-safe/at home ways to keep in touch with loved ones?
  3. What are the best new hobbies for those who are looking to try something new?
  4. What new skills and hobbies have you tried over the last year? Which ones did you like best?
  5. What tips do you have for maintaining good mental health during bad times?

Organizational Prompts

  1. What are your favourite hacks to keep your living space organized?
  2. What products changed your life in terms of staying organized?
  3. How do you go about keeping your personal space clean, even when you’re at your busiest?
  4. How do you organize your planner and schedule your daily life?
  5. What routines do you maintain that help you stay on top of everything?

Health and Wellness Prompts

  1. What are your favourite quick and easy healthy recipes?
  2. What are some great exercise routines for beginners?
  3. How did you get started on your fitness journey? What did you wish you knew before you started?
  4. What are some realistic ways to stay active and motivated day to day?
  5. What are your favourite tools (ie. meditating, exercise, sleep) for mitigating stress and maintaining your health?

As always — happy Sunday, everyone! I hope you’ve all been doing well and staying safe. We’re really closing in on one year since COVID lockdowns hit now, which is absolutely insane to think about. This time last year, I was away on Mexico on vacation, life was good and I had absolutely NO idea what was about to hit me in the weeks to come. It’s been a long year, but I’m finally feeling like I’m going to make it out in one piece. How are you all feeling about the one-year anniversary of lockdowns coming up? Drop a comment below and let me know — it’s going to be an interesting and difficult time reflecting on it all, certainly. At the very least, with any luck, we’re nearing the end of the pandemic — so at least we’ll have something to celebrate sometime soon. I, personally, truly believed that lockdowns were going to last two, maybe three weeks at most — and look at us now! If I could go back a year and tell myself what was coming, there’s no way I’d ever believe it.

Much love,

Meredith

20 Lessons I Learned in 2020

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Hey y’all!

We’ve finally made it! This post is officially my last of 2020. It’s certainly been one hell of a year. It’s been emotional, scary, stressful, and even boring –but to be fair, there is more to be learned from the hard times than there is from the good.

It’s kind of hard reflecting back on this year — it was a really rough one for me, personally. I lost a couple of people who were very important to me, graduated at a time that the job market is at it’s worst, and put up with many difficult situations at my job, with my roommates, and friends whom I had to let go of and leave in the past. That being said, it wasn’t all bad — I graduated university, got to go to Mexico back in February before COVID lockdowns, made some new friends, rediscovered some old hobbies and got some much-needed time off.

And at the end of of the day, this year may have had some ups and (plenty of) downs, I did learn some important lessons that I’d like to share. My hope is that, at the very least I can save someone out therefrom learning these lessons the hard way by sharing them with you now

  1. Take time to appreciate what you have.
  2. Tell your friends and family how much you love them, honestly and often.
  3. Nothing is certain. Planning is important — but you can’t anticipate everything.
  4. Practice compassion. Everyone has something difficult happening in their lives — big or small. Be kind.
  5. It’s okay to take breaks. Burn out is real, and just because you don’t feel like you’ve worked hard enough to earn it doesn’t mean you don’t need it.
  6. Set goals — but don’t get too down on yourself if they don’t work out. It’s important to keep moving forwards. If you miss the mark on a goal, set some new ones!
  7. Take time to discover what it is that makes you happy.
  8. Stop comparing yourself to others. Nothing you see on social media is real — so don’t get down on yourself because your life doesn’t look like other’s Instagram posts. Odds are, their lives don’t either.
  9. Prioritize your mental health.
  10. Try not to worry about what others expect of you. It’s tough to break expectations at first, but you’ll be happier for it in the long run.
  11. Sometimes it isn’t about you. This applies to so many things — from taking a step back when someone’s in a rough place and needs your support, to following COVID lockdown protocols.
  12. Actions speak louder than words. Telling others how much you care about them is important, but you need to show it, too.
  13. Self-improvement comes from the little things. Working out regularly. Eating healthy. Staying organized. Being productive. Taking breaks and practicing self-care. It all adds up.
  14. Spend time on your hobbies. It’s hard sometimes — there are only so many hours in a day. But try to take time to rediscover things you love — such as writing, reading, drawing, or music — whatever makes your heart happy.
  15. Nothing is forever. Appreciate the things and people you have in life while you can. But alternatively — a bad situation is only temporary.
  16. Be kind to others.
  17. A positive mindset influences everything. Going into a situation with a positive mindset will alter the experience as a whole, as well as the results.
  18. It’s okay to say no. Standing up for yourself can be hard, but boundaries are important.
  19. Don’t worry about what others think of you. There’s always going to be someone who may judge or try to tear you down. Do what you love, regardless.
  20. Always remember to love yourself first. Growth is always uncomfortable. It’s okay — be patient with yourself. You’re getting there. And you’re doing better than you think you are.

Happy New Years, everyone, and here’s to better vibes in 2021! It’s been a tough year but we’ve made it through. Let’s not forget to bring all the lessons we learned this year into the new year, to help improve ourselves, our communities and our world.

Personally, my goals for the new year are to keep my expectations small. I’m setting a couple big goals for the year at large, but I think this next year I’m going to try taking it month by month so I can manage my goals and expectations a little better. (Besides, I’d rather be pleasantly surprised by completely smashing my goals rather than feeling a little down if I don’t manage to achieve them).

Sending you all so much love — I hope that all of you have a better year ahead of you in 2021 than you had in 2020. I’m curious — are you guys still setting goals for the next year? If so, how have they changed from the goals you set for 2020? If you feel like sharing, drop a comment below — I’d love to hear how 2020 has changed your perspective!

Here’s to better days!

Xo,

Meredith

Fall Quarantine Self-Care Must-Haves!

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Hey friends!

September has just begun and fall is upon us! While it’s kind of sad to see summer go, I love fall and I can’t help but to get excited for the season. While I love summer for it’s warm weather and carefree vibes, fall has so many specific elements I just love — Halloween (my favourite holiday!), Thanksgiving, cozy vibes, falling leaves, fall-themed food and drinks and superior fashion. (Oh, and my birthday, of course!).

However, this year, it seems fall is probably going to be a little different. In Vancouver (and I’m sure in many other places around the world), COVID-19 is still prevalent with flu season about to start ramping up, it seems more likely than not that we’re going to start seeing more restrictions, lockdowns and work-from-home. I don’t know about you guys, but I’m not exactly looking forward to it — I feel as though it’ll probably be a lot more challenging the second time through. Between the cooler and darkening weather, potential seasonal depression, uncertainty and restlessness of a second quarantine, it definitely seems like we may have a rough few months ahead.

Rather than fearing it, though, I’m trying to embrace it — life is unpredictable even at the best of times, so who knows what’s coming next — so why worry now when things are still good? It’s not always possible to avoid anxiety about the future, but right now there’s no need to be negative now about situations that don’t exist in the present. Besides, half the fun of fall is staying in and being cozy — so while we may miss out on certain elements this year, it’s not the end of the world.

Either way, fall self-care is absolutely some of my favourites — there’s just something about the season that caters SO well to self-care concepts. Nights in, getting cozy — it’s just such a vibe. And while I already believe that self-care is more than a luxury and should be practiced even in the most normal of times, with everything going on in the world, I think we have a bit of an excuse to really indulge this fall. So if you’ve been looking for some new to spice up your self-care routine, look no further for your latest inspo! I’ve got you covered.

Soothing Body Moisturizer

While dry skin isn’t as much of a concern in Vancouver as it is elsewhere in Canada (after all, our Fall and Winter seasons are full of rain and humidity), it’s still important to take good care of your skin. Personally, I’ve been LOVING this body cream by Deew I found at Indigo — it’s full of essential oils, vitamins, and Cannabis Sativa Seed Oil making it uber-relaxing to apply. Not only does this cream keep your skin feeling super soft, it’s made in Canada with ethically sourced materials (meaning you can feel guilt-free about splurging on one for yourself). I apply this cream daily after showering or before bed, and it really does help to calm me right down after a long day. 10/10, would totally recommend.

Skincare Tools 

Some of you may remember the segment I did a few weeks back on my favourite skincare tools — but seriously, these tools are the perfect way to keep up a small self-care ritual morning and night while also taking care of your complexion. My personal favourites are Mount Lai’s Gua Sha (which I have recently purchased for myself, and adore) and Textured Jade Roller, as well as Herbivore’s Rose Quartz Facial Roller. If you don’t have any sort of skincare tool, I can’t recommend them more — they’re great for your skin, incredibly relaxing, can help massage out any knots in your face and as they are made from crystals, they last forever. I’d definitely have to recommend splurging on one as a little self-care gift to yourself.

Fall Scented Candles

Ah, candles. The ultimate decor for cozy vibes and self-care. While I usually use a diffuser for more day-to-day aroma use, I love scented candles for special occasions. They’re great to light during a self-care night, or when you’re settling in for a bath, or just need to burn off any negative vibes in your space. Investing in a couple good fall-scented candles is a good, universal form of self-care and really set the mood for the upcoming Fall season.

Fall Teas

Anyone who knows me knows that I am OBSESSED with tea. As in, 3-4 cups of tea every day kind of obsessed. My favourite place to get tea is hands down David’s Tea — not only is the amount of selection they offer completely unparalleled, but their teas are SO high quality, too. They offer all kinds of flavours of specialty fall teas, and I’d totally recommend picking up a few to brew up on cool fall nights amp up the cozy vibes of your self care night. While David’s Tea offers endless great selections, if you’re going to only get one fall tea — I’d have to recommend Forever Nuts. It’s not fall-specific, but has a flavour that’s fitting for the Autumn season and is absolutely one of their best teas of all time.

Cute Plants

On top of being a dedicated tea lover, I’ve also been dubbed as a crazy plant mom. Not only do I have plants all over my apartment, but I take great care in keeping them healthy and thriving. I’ve found this to be especially useful in lockdown, however. Not only does having the plants give you something to actively care for — the fruits of your efforts are something that become visible with time and leave you feeling accomplished. Also, while I’m not 100% sure of the science behind this, I’ve heard that having more indoor plants helps to decrease depression. As humans, we weren’t really made to be cooped up inside all of the time, and having plants helps to simulate a little more of a natural environment. Or something like that — I don’t really know, but they make cute decor and anything that helps combat seasonal depression is worth a shot, right?

Fall Decor 

My favourite part about the last few months of the year is absolutely the seasonal decorating that comes with it. The photo above is of a couple of the decorations I bought last year — but this year, I’m going to go all out. After all, if I’m going to be inside all the time, I might as well take advantage and make sure I get to experience all the fall I can, considering there’s certain things I’ll likely be missing out on this year. So basically, catch me at the local corner store buying all the pumpkins, leaves, gourds, and anything else fall-related I can get my hands on.

Face Masks

No, not the kind you wear to the supermarket. I’m talking about skincare masks. Before we all get locked in, be sure to stock up on a couple nice multi-use face masks (and maybe even some sheet masks too!) to ensure you have enough to get through all the rough days, self-care nights, and lockdown breakouts over the course of the next few months. I’d totally recommend checking out some of my personal faves, such as Glow Recipe’s Watermelon Glow Mask, Dr Jart+’s Lover Rubber Masks, or one of my new faves — Biossance’s Squalane + Tea Tree Oil Detox Mask! (Stay tuned this Thursday to read all about it!).

Bath Soaks

Is there anything more relaxing than a good old-fashioned bath? While bath bombs have been all the rage for a while now, I used to love salt-soaks as a kid and wanted to give them another shot. I’m super excited to try out these salt soaks by Rocky Mountain Soap Co. that I picked up at Indigo the other day — the scents sound heavenly and they really seem like exactly what I’ve been needing lately. As we move deeper into fall, though, I know I’m really going to appreciate a warm bath on cold and rainy days — so I know I’ll be getting good use out of these soaks.

I hope all of your September’s are off to a good start! Between the latest full moon and my horoscope, I’ve been told this is going to be a month full of changes for me — which I’m welcoming with open arms. I’ve already been having a couple crazy shake-ups this month, but it’s all for the best. (And yes, that’s why I missed this Thursday’s post — my bad!). Anyway, no matter what, I’m pretty excited for fall this year, and I’m so excited for the season to be started. Fingers crossed this fall holds good things for us all!

Much love,

Meredith

May Self-Care Ideas!

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Hey everyone!

Often times when it comes to self-care, I’ve heard people repeat the concept that self-care is self-discipline. While I personally believe self-care can be so much more than that, I’ve really come to understand what people mean when they say this about self-care the last few months. While I still believe that concepts such as spa nights, taking baths and face masks are an important part of taking care of yourself and helping you stay relaxed — discipline is needed to take care of yourself of a daily basis.

During stay-at-home, while I have absolutely nothing but my own willpower to keep my life on track, I’ve really began to see the value in the idea of self-discipline as self care. The best way I can think of to explain is that good things are only good in moderation. For instance, as much as I love the idea of eating pizza and Chinese takeout every day — it would be expensive and wildly unhealthy. And as much as I really do love sleeping — if I don’t set alarms in the morning, I oversleep, leaving me feeling tired for the rest of whatever’s left of the day. As well, when it comes time to sleep the next night, I have trouble falling asleep — causing me stress and ruining my sleep schedule. And of course, as I explained a little in my stay-at-home routine blog, as much as it sounds like a great idea to sit around watching Netflix 24/7, it means I won’t complete any of my tasks, I’ll stay in bed all day, and I’ll eventually get extra-bored when I run out of shows to watch. I think you’re probably getting the point — while a lot of these things are great every once in a while, it’s the concept of moderation that keeps them from having a negative effect on my health, mental well-being and stress levels.

As such, I’ve kind of decided to take this self-care list in a bit of a different direction for this spring — and I’m sharing my favourite ways to maintain self-discipline in the face of having absolutely no responsibilities and nothing tying you down to your routine. If we can take the time to master these now, imagine how much more productive, relaxed, and happy we’ll all be with our new habits when we’re back to normal life!

Keeping A Routine

Okay, yes, I know I just went over this. But it’s really been crazy helpful in terms of holding it together. I think something that’s important when you’re trying to settle into a schedule is to remember you don’t have to have it down perfectly from the get-go. It’s hard! Trust me, it won’t happen overnight. It took me WEEKS to really get my schedule and wake up times to regulate — and then they ended up falling apart shortly thereafter. But even when you’re just starting out, having the routine will help you do everything you’ve been meaning to do, stay organized, have your own free time, and seriously help reduce stress. Plus, even when it’s not perfect, it’s still better than nothing.

Meditating 

This gets thrown around a lot on people’s lists, but I feel like it rarely gets taken to heart. I think a lot of people either mean to incorporate it into their life and forget, or don’t see how it will benefit them. If you have trouble remembering to meditate, but have been meaning to, start small! Try practicing every other night, or even just once a week. As well, with habits I’m trying to incorporate into my daily routine, I find it helps to do them first thing in the morning or right before bed — whichever you prefer. For those of those who don’t understand how meditating will help — that’s fair! But when was the last time you intentionally took a break, or checked in with yourself? Put aside all your responsibilities intentionally, and took a moment to relax? I’d suggest trying it once — there’s no harm, and if it doesn’t work out then it’s no biggie!

Morning Workouts

This is something I had always wanted to get into, but didn’t have the motivation to start before now. One of my biggest challenges with working out daily was the inconvenience of finding the right time — waking up early to do it was challenging (but otherwise the perfect time), the middle of the day really eats up a lot of time and leaves you feeling kinda gross and sweaty all day after. Early evenings after class ended up too close to dinner time (however I can see how after a 9-5 could be very convenient), and late night I just hated for so many reasons. I’m taking this time now to add in a little morning workout to my routine in hopes that I’ll stick with it once we’re back to normal. It’ll definitely be a challenge to keep it up every day in the future, but for right now, I love how refreshed it helps me feel, as well as how it’s trickier to put off and helps me get a good start on my day.

Positive Affirmations

This aspect of self-care is something I’ve really been trying to incorporate into my days lately. The way we speak to ourselves MATTERS. If nothing else, remember that “faking it ’til you make it” often works. If you don’t feel confident? Fake it. Saying positive things about yourself every day feels wrong? Fake it. There’s absolutely no downside to practicing positive affirmations, but so much to be gained. So go ahead, try it! Speak some good things into existence and try hyping yourself up every once in a while.

Eating Healthy 

Yes, this is another really obvious one — but it’s vital to feeling your best. It’s hard to get into the habit of eating healthy every day, but once you start it’s not hard to keep it up. The best way to maintain a healthy diet is to maintain balance — it’s next to impossible to never eat an unhealthy snack or meal EVER. I usually go for one unhealthy snack or meal per day, but the rest should ideally be healthy. As well, when you’re busy it’s almost impossible to maintain a healthy diet without prep — I always ensure to meal prep and have three breakfast/lunch ideas planned out and ready to make so I can switch it up when they get repetitive. I’ve found it really easy with my stay-at-home lifestyle to make all my food myself — with all my newfound time and energy, it’s actually a lot less stressful than ordering takeout — and the way it has me feeling is AMAZING.

Doing Things That Make You Feel Good About Yourself

This one is really anything you want it to be. Does doing your makeup every so often make you feel better about yourself? Maybe dressing up nice, or doing your hair, makes you feel a little more put together and normal during this absolute not-normal time? Who knows! It could be a face mask, or a hair cut, or whatever it’ll take to make you feel a little happier with your appearance. It’ll help you feel happier and more confident — which is important to maintaining good mental health right now.

Going Outside

This is extra important right now — get some fresh air! It doesn’t have to be anything huge — it can literally just be sitting on your front lawn, at a local park, or whatever your heart desires. Getting in some sunshine and getting out of our inside spaces is so important — it really will do your mental health a world of good. I’ve even been thinking of adding a little walk to my daily schedule to help me spend more time outside and to ensure I get a little fresh air every day.

Staying Organized

As someone who was formerly super-messy, totally unorganized and completely winging it in every situation, I can’t even BEGIN to tell you how much being organized reduces your stress. Even though I was a highly-functioning hot mess (never missed assignments, meetings or social activities, never lost or damaged items in my messy living space, never really felt my life was out of control), just knowing that everything is written down, planned out, or cleaned up just takes an extra load of worry off and frees up extra space in your brain. I know it’s all pretty obvious in theory, but you don’t really realize how helpful it is until you try it for yourself. No matter how organized you already are, take a day or two to deep-clean and re-organize all of your things, organize all your important deadlines and to-do lists, and schedule out everything you need to do. Not just once — doing this once a month will really help you keep everything under control and keep you stress-free.

+ Regular Self Care!

Don’t forget about taking time out of your schedule to treat yourself and unwind — it’s still important! Self-discipline isn’t the only kind of self-care out there. Plan a little spa night, take a day off to watch Netflix in bed, take a bath — whatever it is you love doing for self care most! This one’s really up to you, so feel free to free-style! (Plus, if you need any ideas, you can always check out my previous posts on self care.).

I hope you’re all staying safe and healthy, especially with everything beginning to re-open around the world. I’ve personally been finding re-opening weirder than quarantine — it’s strange having life at a different new-normal, and it’s hard to tell what’s actually safe or not. As such, I’ve kind of been leaning into my routines and habits even more lately — no matter what’s happening in the outside world, they remain consistent. As for what’s up in my life — I’m about to begin the job hunt for my first post-grad job! Getting started (especially with the world right now) is definitely a little daunting (but also incredibly exciting) — wish me luck!

Xo,

Meredith